What are the opening hours?

Monday 4pm - 5pm Wednesday 4pm - 7pm Friday 4pm - 7pm Saturday 10:30am - 2pm

ZenTora, 114-06 Rockaway Beach Boulevard, New York, NY (2025)

06/09/2025

✨ Slow down. Breathe deep. Fill your cup. ✨

Join us for an evening of Yoga Nidra 🧘‍♀️💤 at ZenTora — a guided journey into deep rest and relaxation with Jodi’s calming voice.

🌿 Ease anxiety
🌙 Improve sleep
🧘 Reconnect with your inner peace

💛 When your cup is full, you can nourish others too. Come as you are — leave restored and ready to give from a place of abundance.

Reserve your spot today. Your body, mind & loved ones will thank you. 💚

https://www.zentora.nyc/calendar

02/19/2025

𓂀 Nervous system dysregulation has unknowingly become a “normal” frame of reference for so many human beings. The MAJORITY of people that we meet on any given day have experienced something traumatic and could be carrying the weight of something they might never speak of. Through psycho-education, somatic processing + integration, and community we can shift our state to become one that is oriented more toward peace, calm, and stability.

𓆰Whether you’re a therapist looking to integrate it into your work or someone seeking personal healing, trauma-informed yoga provides tools for grounding and self-empowerment.

𓆰Underneath it all, there is a true, healthy self that we can re-establish contact with, that we can reconnect to, that we can recover.

Healing is available within EVERYBODY ✨

Join us for Trauma - Informed Yoga Workshop created and facilitated by

~•👁️🌸👁️•~
https://www.zentora.nyc/calendar

10/22/2024

Link in bio.🧘‍♀️ Join us for a Free Yoga Event! 🧘‍♂️

📅 When: October 27 at 12:30 PM
📍 Where: ZenTora Studio

Experience a day of wellness and community! Come meet our amazing yoga instructors, mingle with like-minded individuals, and enjoy trial classes to discover the yoga style that resonates with you. Whether you’re a seasoned yogi or just starting your journey, this event is for everyone!

✨ What to expect:

• Meet & greet with our instructors
• Trial yoga classes
• Great vibes and new connections!

Reserve your spot today and let’s harmonize the mind, body, and spirit together! 🧘‍♀️

10/19/2024

🦅 Throwback to Karate Competitions! 🦅

We’re so proud of our young warriors who gave their all in past competitions and earned some well-deserved medals and trophies 🏅🥋. Now, we’re training hard for the next challenge on December 1st! 💪

Why Competitions Matter:
🏆 They help build confidence, discipline, and resilience while teaching respect and teamwork.

Let’s keep supporting our kids as they grow on and off the mats! 🐅✨

Address

114-06 Rockaway Beach Boulevard
New York, NY
11694

Opening Hours

Monday	4pm - 5pm
Wednesday	4pm - 7pm
Friday	4pm - 7pm
Saturday	10:30am - 2pm

Telephone

+13474932791

Website

http://zentora.nyc/

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