Shehealth

We have a passion for supporting women who want to make fitness and health a lifelong journey. ❤️ Women health, fitness & wellness!

01/15/2026

Your brain is lying to you about what will make you happy. 🧠

Research on "Social Prediction Error" shows we usually assume talking to people will be draining. In reality, we almost always feel a massive mood boost afterward.

Here is how to work with your brain, not against it:

The 30-Minute Rule: Go to the event for just 30 minutes. Your brain is likely underestimating the payoff.

Peak-End Rule: End your day with one positive thing—a song or a short walk—to reshape your memory of the whole day.

Adult Play: Do something "useless" just for fun. It resets your nervous system.

Happiness isn't a destination; it's a set of skills you can practice.

What is one small thing that brought you "delight" today?

If you found this helpful, follow us for more daily insights.

Check out our free guide for romantic and relaxing self-care ideas—link in bio!

Source: The Science of Well-Being (Yale)

01/14/2026

Your beauty routine might be sabotaging your health.
Scientists at California Pacific Medical Center Research Institute studied what happens when women stop using products with two common chemicals: parabens and phthalates.
The surprising findings:

These chemicals are everywhere – Shampoo, body lotion, makeup, deodorant, hair spray, perfume, and skincare products commonly contain them
They act like fake estrogen – Parabens and phthalates mimic natural hormones, potentially disrupting the delicate balance in your body
Your body absorbs them – These chemicals pe*****te skin and accumulate in breast tissue over time
28 days made a difference – Women who switched to clean products showed measurable improvements in breast cell health
Gene activity changed – Researchers observed a reversal in gene expression patterns associated with breast cancer risk
It's reversible – The study suggests exposure effects can be reduced by making different product choices

Bottom line: Clean beauty isn't just a trend. It's about taking control of what you put on your body.
Here's my question: Do you check ingredient labels on your beauty products, or do you trust brands to keep you safe?
Stick around for more evidence-based health content that cuts through the noise.
Ready to build a healthier skincare routine with cleaner ingredients? Our free guide walks you through every step—from choosing the right cleanser to finding safer actives that actually work (link in bio).

Source: Dairkee, Shanaz H., et al. "Reduction of daily-use parabens and phthalates reverses accumulation of cancer-associated phenotypes." Chemosphere, 2023.

01/14/2026

They decided forests were more important than cheap products. 🌏

Norway made history by refusing to let their government spending drive deforestation globally. It’s a powerful stance that changes how supply chains work. By committing to "zero deforestation" in public purchases, they set a new standard.

This is a world-first policy.

It protects vital ecosystems thousands of miles away from Norway.

It shows that economic pressure works.

Real change happens when we stop funding the problem.

Why do you think it took so long for a country to finally do this?

Hit follow if you love seeing nature win.

Just like Norway protects nature's peace, you need to protect your own mental peace. Check out our free guide on romantic and relaxing self-care ideas. Link in bio.

Source: UN News

01/14/2026

Stop reaching for the third cup of coffee. ☕️

If you’re feeling sluggish, the answer might not be in your mug—it might be in your shower. Scientists have found that short bursts of cold water exposure can increase your dopamine levels by 250%.

That is the same chemical responsible for your motivation, mood, and drive to get things done.

Why this is a "cheat code" for your brain:

Natural High: It triggers a biological response that wakes up your neurons.

Better Mood: High dopamine levels are directly linked to feeling more positive.

Resilience: It builds "grit" by forcing you to overcome the urge to turn the heat up.

Mental Clarity: It clears the "brain fog" that usually hits in the afternoon.

You don’t need an ice bath. Even 60 seconds at the end of your regular shower can change your entire day.

What is the hardest part of your morning routine?

Follow along for more ways to optimize your mind and body.

We put together a free guide on how to build the ultimate at-home spa and recovery routine. Link in bio!

01/13/2026

Here's something your doctor probably didn't tell you about relationships.
Scientists studying biological aging discovered that people who feel consistently loved show healthier patterns in their genes—specifically, lower activity in genes tied to inflammation and stress-related cellular damage.
Breaking it down:

Gene expression changes – Your DNA doesn't change, but how your genes "express" themselves can shift based on your environment and emotional state
Stress response – Loving relationships buffer against stress, reducing cortisol and inflammatory markers in your body
Immune system boost – Emotional support correlates with improved immune gene activity, helping your body repair and maintain itself
Long-term effects – Over months and years, these small biological advantages add up to slower cellular aging
Quality over quantity – A few deeply supportive relationships outweigh dozens of shallow connections
It works both ways – Being loving and emotionally available benefits your health too

Bottom line: Connection isn't a luxury. It's medicine.
What's your take—is emotional support something we should "prescribe" as part of healthcare?
Come back for more insights where science meets real life.
Valentine's Day isn't just about romance—it's about wellness, too. We put together a free guide to thoughtful self-care gifts that help couples relax and reconnect (link in bio).

Source: Smith, Jennifer, et al. "Relationship Closeness Buffers the Effects of Perceived Stress." Journal of Gerontology: Biological Sciences, 2021.

01/12/2026

If you're good at sarcasm, your brain is doing something impressive.
And no, I'm not being sarcastic about that.
Research shows that sarcasm is one of the hardest things for the human brain to understand.
It requires multiple brain systems working together perfectly:

Reading people's intentions
Understanding social context
Detecting tone of voice
Recognizing when words don't match meaning
Processing all of this instantly

That's why certain brain injuries make people lose the ability to understand sarcasm—even when they can still speak, read, and remember things normally.
The part of your brain that handles sarcasm is the same part that helps you:
→ Understand how other people feel
→ Read social situations correctly
→ Know when someone is lying or joking
→ Figure out hidden meanings
It's called social cognition.
And being good at it means your brain is healthy and well-connected.
So when you instantly understand that "Great job showing up on time" said to someone who's late is actually sarcasm?
Your brain just:

Heard the words (praise)
Noticed the tone (criticism)
Saw the situation (person is late)
Understood the real meaning (sarcasm)
Did all of this in under a second

That's not being rude. That's being cognitively sharp.
Are you more sarcastic in writing or in person?
Social intelligence is part of overall brain health—and taking care of your mind matters.
Speaking of wellness that goes deeper than surface level...
Valentine's Day is a reminder to prioritize self-care routines. We created a guide to romantic, relaxing self-care ideas—check it out (link in bio).

Source: American Psychological Association, PubMed Research

01/11/2026

Your attention trains your brain. Repeating gratitude/positive recall strengthens pathways that make noticing good easier—like reps for your mindset. Try this tonight: write 3 good moments + why they happened. Want an easy self-care reset too? Read our skincare routine guide—link in bio. Source: Emmons & McCullough (2003).

01/11/2026

The first time I saw a bumblebee sleeping on a flower, I thought it was dead.
It was completely still.
Antennae drooped.
Covered in pollen.
Then the sun came out, and about 10 minutes later, it flew away.
Turns out, bumblebees take "power naps" on flowers when they need to restore energy.
And the science behind it is fascinating:

Bees need temperatures above 50°F to fly efficiently
Below that temperature, their flight muscles struggle
When energy runs low or temps drop, they land on a flower and rest
During rest, their metabolic rate slows, breathing decreases, and they appear to sleep
Flowers provide immediate access to nectar—nature's energy drink
After warming up and refueling, they're back in action

Most of the bees you'll find sleeping on flowers are males.
Here's why:
Male bumblebees are produced in late summer and fall.
Once they leave the nest, they never return.
They spend their brief lives feeding on nectar, searching for queens to mate with, and sleeping on flowers.
They have no home to go back to.
Female workers usually return to the nest, but occasionally one will get caught out late and need to rest overnight on a flower.
The most common "bee beds"?
Lavender, sunflowers, cosmos, coneflowers, sedum, and zinnias.
If you find a bee sleeping in your garden, just let it rest.
It's not dying—it's recharging.
By morning, it'll be back to its essential work: pollinating your plants.
Do you plant flowers specifically for pollinators?
These small acts of care—for bees, for gardens, for ourselves—add up.
Speaking of small daily acts of care...
Just like bees restore their energy through rest and nectar, we restore ourselves through consistent wellness habits. Your skin is part of that daily care routine. We put together a complete guide for all skin types—check it out (link in bio).

Source: Birds & Blooms, Tenth Acre Farm

01/11/2026

Frank Culbertson had the loneliest view of September 11.
The NASA astronaut was aboard the International Space Station when Mission Control called with news nobody expected.
"Frank, we're not having a very good day down here on Earth."
Culbertson was the ISS Commander, about 250 miles above the planet with two Russian cosmonauts.
The only American not on Earth.
He grabbed his camera.

From orbit, he photographed a vast gray smoke plume rising from Manhattan
The smoke stretched across miles—visible from space
On their next pass, he could see the Pentagon with a gash in its side
Emergency vehicles lit up the area below
America's normally busy airspace went completely silent

But the hardest part came later.
Culbertson learned that Captain Charles "Chic" Burlingame—his Naval Academy classmate and friend—was the pilot of American Airlines Flight 77 that struck the Pentagon.
They'd been in the academy's Drum & Bugle Corps together.
Flown F-4 fighter jets together.
Shared years of memories.
In his letter to NASA, Culbertson wrote:
"It's difficult to describe how it feels to be the only American completely off the planet at a time such as this. The feeling that I should be there with all of you, dealing with this, helping in some way, is overwhelming."
Days later, he played "Taps" on his trumpet aboard the ISS to honor his friend.
How do you process grief when you're orbiting above it?
Culbertson spent 129 days in space during that mission.
By the time he returned to Earth on December 17, 2001, everything had changed.
In moments of crisis, we hold onto what grounds us.
Self-care isn't trivial when life gets hard—it's essential. The daily routines that keep us physically and mentally healthy matter more during stress. Taking care of your skin is one of those small grounding practices. We created a complete routine guide for all skin types—check it out (link in bio).

Source: NASA, Military com, Space com

01/11/2026

Most NASA interns spend their summer learning.
Wolf Cukier spent his rewriting history.
On his third day at Goddard Space Flight Center, the 17-year-old Scarsdale High School junior was combing through brightness data from NASA's TESS satellite.
He was looking for eclipsing binaries—systems where two stars orbit each other.
Then he saw something unusual in system TOI 1338.

A brightness dip that didn't match stellar eclipse timing
He put "10 asterisks" next to it in his notes
His mentor agreed something was off
Months of verification confirmed it

It was a planet.
6.9 times Earth's size.
Orbiting two stars 1,300 light-years away.
The first circumbinary planet TESS had ever found.
Here's what's crazy:
NASA's automated systems weren't catching these.
Circumbinary planets have irregular transit patterns that confuse algorithms.
"The human eye is extremely good at finding patterns in data," said NASA research scientist Veselin Kostov, "especially non-periodic patterns like those we see in transits from these systems."
Translation: Sometimes fresh eyes see what experience overlooks.
Cukier co-authored the discovery paper with NASA scientists.
Presented findings at the American Astronomical Society meeting.
Then went on to Princeton.
The real lesson?
Your instincts matter. Trust what looks "off" to you—even if you're the youngest person in the room.
What discovery do you think you're qualified to make right now?
And while we're talking about building smart habits early...
Skin health is another area where starting young pays off for decades. Sun damage, aging, breakouts—most are preventable with the right routine. We created a complete guide for every skin type—check it out (link in bio).

Source: NASA.gov, CBS News, TIME

01/11/2026

Let's talk about something most men avoid.
Your prostate.
One in eight men will get prostate cancer in their lifetime.
But new research suggests one simple habit might cut your risk by 20%.
Harvard researchers tracked 31,925 men over 18 years and found something surprising:

Men who ej******ed 21+ times per month had significantly lower prostate cancer rates
The effect was most noticeable for less aggressive forms of the disease
Frequency mattered more than method (solo or partnered—both showed benefits)
The theory? Regular release helps clear out inflammatory substances before they cause damage

This isn't "bro science."
This is peer-reviewed, long-term data published in one of the top urology journals.
But here's what the headlines miss:
This is just one piece of the puzzle.
You also need:

Regular screening (especially after age 50)
Healthy diet (less red meat, more vegetables)
Exercise (even 30 minutes a day makes a difference)
Stress management (chronic stress affects everything)

Bottom line:
Your body gives you clues. Pay attention. Build habits that support long-term health.
Does this change how you think about prevention?
Drop a comment—let's normalize talking about this stuff.
And while we're on health habits most people skip...
Skincare is another big one. Doesn't matter if you're dealing with oily skin, dryness, aging, or breakouts—there's a routine that works. We created a complete guide covering all skin types and concerns. Check it out (link in bio).

Source: European Urology, 2016

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Shehealth is a MOVEMENT.

A movement of women who believe that every day is a new opportunity to start fresh. We decide to eat right, to train hard, to live healthy, to take care of our bodies, to take care of our minds.

We decide to be proud of who we are, we decide to choose health, we decide to choose LIFE.