Body By Nicole

Body By Nicole Helping you achieve your fitness goals! I offer personalized training & physical therapy for strength, recovery, & wellness. Certified & Licensed.

Downtown Saratoga Studio location. Contact me today to learn more!

If you're ready to feel stronger, move better, and reset your fitness story—I'm here.Personal training with a physical t...
07/11/2025

If you're ready to feel stronger, move better, and reset your fitness story—I'm here.

Personal training with a physical therapy advantage—because your body deserves better than burnout, guesswork, or going it alone.

👉 https://nicolerothe.com | (201) 321–7404

I met a legend yesterday.At the Saratoga Race Track of all places, I had the incredible honor of shaking hands with one ...
07/07/2025

I met a legend yesterday.

At the Saratoga Race Track of all places, I had the incredible honor of shaking hands with one of my lifelong heroes: Coach Bill Parcells.

I was born, raised, and baptized a Giants fan—not just by chance, but by bloodline. My dad and my godfather didn’t just teach me the rules of football—they handed me a legacy. Sundays weren’t just for watching games—they were sacred rituals. Giants football was our love language, and Coach Parcells? He was the embodiment of everything we admired: grit, discipline, heart, and the kind of leadership that didn’t flinch when it mattered most.

People think of Parcells as “The Tuna”—tough, no-nonsense, intimidating. But to us, he was the standard. He didn’t just coach players. He built warriors. He built Giants.

Getting to meet him wasn’t just cool. It wasn’t just a bucket list moment. It was a full-circle punch to the heart. I’m not someone who gets starstruck—but this? This hit different. There I was, suddenly 10 years old again, trying not to totally lose it while thanking the man who helped shape my love of the game... and by extension, my career in physical therapy. Because when you grow up worshiping sports like a religion, you don’t just become a fan—you build your life around it.

So Coach—if by some miracle this post finds its way to you—thank you.

Thank you for the wins, the wisdom, the edge. Thank you for showing an entire generation what real leadership looked like under pressure. And thank you—for giving me, my dad, and my godfather memories that still light up like Sunday stadium lights in my heart.

You helped shape the standard. And I’m still chasing it every day.











15 Years Since My Alive Day — Like a Phoenix Rising Fifteen years ago today, my life changed forever. I was in a horrifi...
05/30/2025

15 Years Since My Alive Day — Like a Phoenix Rising

Fifteen years ago today, my life changed forever. I was in a horrific motorcycle accident — thrown from the back of a bike, left with a traumatic brain injury and a severe concussion. It was so serious, they gave me last rites in the ER.

But somehow… I lived.

And then, the real work began. I had to relearn how to walk. How to talk. How to read and write. Everything I once did without thinking became something I had to fight for. Every step forward was earned — through pain, perseverance, and sheer will.

That’s why this day isn’t just about surviving. It’s about rising.

Like a phoenix from the ashes, I was reborn into a life with deeper purpose. That symbol — the phoenix — has become the heart of my story and the foundation of my business. Because I believe we all have the power to rise from what tried to destroy us — stronger, wiser, and more alive than ever before.

To those still in the fire: don’t give up. Your rise is coming.

Here’s to 15 years of second chances, of rising, and of choosing life again and again.

WE DID IT AGAIN!!! Thank you so much from the bottom of a very greatful heart. 🩷 Because of all of you, I get to do what...
05/10/2025

WE DID IT AGAIN!!! Thank you so much from the bottom of a very greatful heart. 🩷 Because of all of you, I get to do what I love. trainer #×2

Are you getting married? Have a big event coming up? Finally made the decision to start exercising and to get healthy? C...
05/06/2025

Are you getting married? Have a big event coming up? Finally made the decision to start exercising and to get healthy? Check out the article in Saratoga Bride magazine and then come see me.

Today we are promoting wellness and health at the Mind Body Soul Expo! We are here 10-6 along with other amazing vendors...
04/26/2025

Today we are promoting wellness and health at the Mind Body Soul Expo! We are here 10-6 along with other amazing vendors. Stop on by! $5 admission on this rainy day in Saratoga 💪🏻😄

April 11th - World Parkinson’s Day 🌹Parkinson’s is a progressive neurological condition that affects movement, balance, ...
04/12/2025

April 11th - World Parkinson’s Day 🌹

Parkinson’s is a progressive neurological condition that affects movement, balance, coordination, and often so much more than what we can see. Every person experiences it differently—but it can bring daily challenges that most people wouldn’t even imagine.

This incredible client of mine is living with Parkinson’s—and shows up with strength, determination, and grit every single session. I’m so proud of the work we do together.

At Body By Nicole, my goal is to help people move better, feel stronger, and stay as independent and confident as possible—especially when navigating chronic conditions like Parkinson’s, MS, or COPD.

It’s not about pushing harder—it’s about moving smarter, honoring where your body is today, and creating a plan that works with you, not against you.

Everyone deserves to feel strong and supported. I’m here to help you get there.

Talking to brides today at the Adirondack Winery! Learn how Body By Nicole can help you meet your goals for the big day,...
03/30/2025

Talking to brides today at the Adirondack Winery! Learn how Body By Nicole can help you meet your goals for the big day, or any day!

Talking to brides, grooms, and their entourage today at the Brookmere Wedding Showcase!
03/02/2025

Talking to brides, grooms, and their entourage today at the Brookmere Wedding Showcase!

FOR SALE 2017 SUBARU FORRESTER IN EXCELLENT CONDITION. If you are looking for a good used car, 2nd car, commuter car, or...
02/27/2025

FOR SALE 2017 SUBARU FORRESTER IN EXCELLENT CONDITION.

If you are looking for a good used car, 2nd car, commuter car, or teen car...this is it!

💪 Want expert training with a physical therapy advantage?💥 Need help recovering from an injury or just want a smarter, s...
02/17/2025

💪 Want expert training with a physical therapy advantage?
💥 Need help recovering from an injury or just want a smarter, safer way to train?
🔥 Looking for a private, judgment-free space to focus on YOU?

This isn’t your typical gym—this is personalized fitness designed around YOU with Nicole, Saratoga’s #1 Personal Trainer. 🏆

Your health is your greatest investment. You can invest in your strength, mobility, and well-being now—or pay the price later. Train smarter. Move better. Feel stronger.

🔗 New clients welcome! DM to book your first session!

Snow might be beautiful, but shoveling it? Not so much. Before you head outside, let’s make sure you’re moving safely an...
02/16/2025

Snow might be beautiful, but shoveling it? Not so much. Before you head outside, let’s make sure you’re moving safely and smartly to avoid strains, slips, and injuries.

❄️ PREP LIKE A PRO: Dress in layers, wear waterproof gloves and grippy boots, warm up with light stretching, and use an ergonomic shovel to stay safe and prevent strain while shoveling.

❄️ SHOVEL SMARTER, NOT HARDER: Push snow instead of lifting, use your legs—not your back—when lifting, and tackle heavy snow in layers to reduce strain and prevent injury.

❄️ STAY SAFE & &AVOID INJURY: Stay safe by salting walkways to prevent slips, staying hydrated in the cold, and listening to your body—stop if you feel dizzy, lightheaded, or short of breath.

💬 Tag a friend who needs these tips! And if winter chores are leaving you stiff and sore, let’s talk mobility and injury prevention training – because your body deserves the best. DM me to set up a session! ❄️💙

Address

395 Big Bay Road
Queensbury, NY
12804

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm

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