Wicked Smaht Wellness

Wicked Smaht Wellness A community of Growth. Creative, active, & enriching events. Wicked Good Vibes.

05/05/2026

This song has been my jam since I was like, I’m middle school. My bball team & I really loved warming up to this one and would even sing it on the court. It’s a great song to get you feeling good and ready to go so I wanted to share it for day 22 of me showing you how I use my favorite songs as affirmations. This is “We Fly High - Ballin’” by 🔥🔥🔥

04/29/2026

Make it make sense???

04/29/2026

I mean the math is matching 🤪

04/28/2026

I mean really tho why no?? 🥂

04/24/2026

“The Way You Do The Things You Do” by the temptations has always been one of my favorites to sing and dance along to so it felt like a great song to share for DAY 21 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS! Repeating kind phrases or mantras to yourself can be so helpful, but singing them, dancing a bit, and using them to somatically regulate yourself with the vibration & movement can be even MORE helpful!

👇WHAT SONG ALWAYS MAKES YOU FEEL BETTER WHEN YOU SING OR DANCE ALONG?!👇

04/23/2026

‼️Disclaimer: this is *mostly* a joke‼️ I really do LOVE all the extra time with my boy but I mean… I can’t be the only one who just wants to use the bathroom without hearing my name 85 times ☠️😭😂

👇TAG A PARENT WHO MIGHT RELATE!👇

💩✨

04/22/2026

🔥IT’S DAY 20 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS AND IT’S EARTH DAY! “What a Wonderful World” by Louis Armstrong felt very fitting for this series as it is a reminder of the beauty we are surrounded and gifted with by Mother Earth herself. I invite you to connect with nature, maybe walk barefoot on the grass, or even just look out a window and take it all in… Sing a song that brings you joy, or maybe just listen to it and sing along in your head.. whatever resonates.. allow your body to move and find yourself becoming regulated and more connected with yourself! In honor of Earth Day, please remember today & every day to treat the Earth and all of her inhabitants with kindness, including yourself. Sending Love & Good Vibes 🙏💙🌎💚✨

04/22/2026

🌎🌱Happy Earth Day! If you get a chance to step outside and touch grass today, I highly suggest it! Sending love & good vibes as we celebrate Mother Earth and all she gives us. 🙏💜✨ (a poem inspired by Earth Day & The Ancient Practice of Reiki Energy Healing)

04/22/2026

I mean really who makes up the rules though?? 🫒🍸🤔

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Quincy, MA
02169

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