Wicked Smaht Wellness

Wicked Smaht Wellness A community of Growth. Creative, active, & enriching events. Wicked Good Vibes.

10/21/2025

👊Don’t Stop Me Now, I’m having such a good time!!! Today is DAY FOUR of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Don’t Stop Me Now” by .. I use this song whenever I need to get myself excited and ready to take on whatever comes my way. It can snap me out of any mood that doesn’t serve my mission and works every time! Honestly, there are a lot of songs by Queen I use for this so I’m sure I’ll share some more soon. I got to see Queen live once at the , I wish it could have been with Freddie Mercury, though his energy was defintely still in the building as the band rocked it with and it was an incredible experience. 🙏💜✨

‼️Each day I will be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

10/16/2025

Looking for something to do tonight? Head over to .soul.co and experience the magic of and !

This isn’t just another event.

This is a once-a-year sacred offering designed to bring you clarity + renewal before the new moon cycle begins. One Night Only — October 16, 2025…

Two sacred offerings. One powerful night of clarity + healing

Tarot with Magical Melanin:

National sensation + Resident Tarot Reader of the Nashville W Hotels

15-minute private reading

Energy Clearing with Authentic Self Healing:

Shamanic drum and energy clearing body scan and release

Spots are extremely limited but there are a few openings left!

Reach out to either of them for more details!

10/16/2025

Here we go again with DAY THREE of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Pocketful of Sunshine” by .. does this song make anyone one else think of Emma Stone every time they hear it? Such a classic. This song is a good one to put out there whether you’re imagine saying it to someone else or directly to yourself. I could defintely feel my energy shifting by the end of this video…

‼️Every day I’ll be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

10/15/2025

🫖✨ Something spooktacular is brewing in Salem… and it’s happening NEXT WEEK! 🎃

Join us for a Haunted High Tea at Jolie Tea Company— an elegant, fun, and festive way to connect with fellow business women and creatives this spooky season!

Sip, savor, and network while showing off your autumn-chic style! 🍂

⚡ Tickets are almost SOLD OUT! There are only a few left so grab yours before they disappear! DROP A COMMENT if you want me to DM you the link to sign up (or go to the events page in my bio)👇
















10/14/2025

Ya’ll seem to be resonating with this so today is officially DAY TWO of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “I Will Survive” by
I think this song speaks for itself. You might notice my puffy eyes and red face, I was in fact crying before I started singing.. and though you can’t see it in this video.. even though I doubted myself a little still (since I’m only human).. once I kept singing and moving I started to believe myself and began to feel better!

‼️Every day I’ll be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

10/09/2025

Ya’ll loved my last video like this so today is DAY ONE of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Beautiful” by
F*** anyone who tells you that you are not enough or that you can’t do it. Stay true to YOU!!!

‼️Every day I’ll be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

09/30/2025

Actual footage of me yelling at me because I was right all along… Moral of the story: LISTEN to your gut the first time, it’s usually right!!!🤡👻😭🤣

09/04/2025

friends, use this for ! Also… Should I release the full song non version?

09/03/2025

POV: you planned to do EVERYTHING today… so you did NOTHING.
*Perfectionism whispers: if it’s not flawless, don’t even start.*
But the truth? Progress > perfection.

Executive dysfunction isn’t laziness, it’s your brain stuck in overdrive. Sometimes the hardest part isn’t doing the thing… it’s believing you have to do it a certain way first.

This is what “all or nothing” thinking really feels like. It’s time to release these expectations that we set for ourselves and reclaim our power.

🎙️ Catch the full Mindful Mental Breakdown with & , on Mindfully Chaotic!

09/01/2025

Honestly, working with on set kinda feels like a .. go watch Episode 2 (and 1 if you haven’t yet!) link is in Morgue’s bio!!!

To wrap up Mental Health Awareness Month I put together a panel for a special episode of Mindfully Chaotic with an incre...
05/29/2025

To wrap up Mental Health Awareness Month I put together a panel for a special episode of Mindfully Chaotic with an incredible group of relatable professionals who not only work in the Mental Health Field but have EXPERIENCED the lows of mental health themselves. I am so grateful & so honored to have shared this discussion with each of them!

This is the first episode that I have chosen to share the video with as well.

The video is available on both Spotify & YouTube and you can find the audio only on Apple Podcast & Anchor.

Spotify—> https://open.spotify.com/episode/3wfFSOg60iIISspIYk76jo?si=_0EmijlmRtO9ey9tyX9B7Q

YouTube—> https://youtu.be/u5OqzO3-QUo

Not every post on social media is an invitation for feedback… and that’s okay.Let’s talk about the fine line between hel...
05/07/2025

Not every post on social media is an invitation for feedback… and that’s okay.

Let’s talk about the fine line between helpful engagement and unsolicited advice—especially in spaces meant to uplift and connect.

If you’ve ever felt deflated by a “well-meaning” comment or found yourself unsure whether to chime in—this one’s for you.

Swipe through the pics for quick tips
then tap the link in the comments to read the full post…

& let me know in the comments if this resonates!

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02169

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