Wicked Smaht Wellness

Wicked Smaht Wellness A community of Growth. Creative, active, & enriching events. Wicked Good Vibes.

12/16/2025

Howling this one loud and proud with my pup Lupo! Day 7 of me showing you how I use my favorite songs as .. This one actually hits different because I’ve been riding a high lately where everything with my business has been super successful and people have been coming to ME to be on my show, but recently someone who encouraged me to reach out to them with info about my show told me they weren’t interested and tbh, it kinda hurt my feelings. Mostly because of past stuff I need to let go of but what can I say? I’m only human. Anyways.. there would be no success in this world if people let things like this get in their way so even though it bothered me, I’m reminding myself that not everybody sees the bigger picture the way I do and that’s okay. Most will come around and when they do, it will be up to me to decide if it aligns with me or not. & if they don’t, that’s okay too!! Until then, I’m not letting any of the ebbs, flows, ups, or downs, get in my way. I mean, I might feel them for a bit, but I’m gunna process, regulate, & move on cause

So remember: life is gunna keep swinging at ya. It’s your life and only you decide how much you want to take. Swing back, I dare ya! It’ll be worth it. 👊 🙏💜✨

Life has been a b**** lately. Let’s be real.Most people are feeling it unfortunately, times are tough. Things may natura...
12/11/2025

Life has been a b**** lately. Let’s be real.

Most people are feeling it unfortunately, times are tough. Things may naturally get better, or they might not… not if we keep losing sight of what it means to be human.

On Mindfully Chaotic we’re bringing back the basics of humanity.

Season 3 is about to be FIRE… literally?!

But before we get there, I want to honor the journey thus far, so please join us at 11am to watch the PREMIER of the Mindfully Chaotic Mashup Season 2 Finale & Season 3 Official Trailer Release!(& if you can’t catch it live, check it out when you can!)

I appreciate you all, & I’m wicked excited to share this with you. Love & Good Vibes 🙏💜✨

(LINK IN STORY & IN BIO!!!)

12/10/2025

🤩Today is Day 6 of me showing you how I use my favorite songs as .. I was feeling a bit frustrated by outside factors I have no control over so it felt like the perfect time to channel my inner and SHAKE IT OFF!

Unfortunately it’s pretty easy to let negative experiences, the words/actions of others, our mistakes, fears, and intrusive thoughts dictate our day to day lives. Only WE have the power to shift these thoughts and some days can be more difficult than others. There may be certain feelings that you need to sit in for a little bit before you can move forward, and only you can determine when you’re ready to let go, but ultimately there comes a time where you need to SHAKE IT ALL OFF and remember that you have no control on how others perceive you so as long as you live authentically with pure intentions, you can achieve anything you set your mind to!

has a bunch of great songs that I can get lost in while day dreaming, and over time, I finally realized that not only was I day dreaming… but I was meditating, and somatically regulating myself, setting the foundation for all of the manifestations to come…and I’ve been doing that with music for as long as I can remember now so I figured I might as well share it with YOU so that YOU CAN TOO!

👇Let me know in the comments if you have any songs that you suggest I use for this! Love & Good Vibes to Ya’ll.🙏💜✨

12/03/2025

🚨When I started doing this series people resonated immediately, the engagement was great &the feedback was even better. Unfortunately, my car broke down &the obstacles that came along with that were very discouraging. I did the best I could to keep on keeping on with my mission &tbh, I did much better this round than the last time something like this happened, but I just did not have the motivation to keep up with my content or this series despite knowing it was equally as good for me as it was for the community..

At first I was upset with myself &allowed myself to believe I blew it &that I had a great series started but since I fell off there was no going back..then, when I was in a car that I was borrowing (because asking for help is okay, but that’s another story for a different day), & G.R.I.N.D. by came on, I started getting wicked jacked up as I started singing along &moving my body… almost like… I was somatically regulating myself with movement, music, & affirmations..BECAUSE I WAS! & it reminded me why I started this series in the first place. So I had to hit record and show you all first hand a real life example of me getting tf over my bs, because you can only cry for so long, and it was time for me to get back on my !

I share this with you not to invalidate anything you might be experiencing, but to remind you that there are always work arounds to get where you want to go… we’re humans… it’s okay to feel the feels and take a break when you need it, as a matter of fact, you absolutely should do that. But just temember, the longer you sit there, the longer it will take for you to get out of that place &you deserve better than that.

So put on your favorite song, or use one of mine, & let the music flow through you. Let your body move. Let you mouth sing, scream, or talk… whatever feels best for you, & let this tool guide you to peace, bring you motivation, &pull you out of your lows. Because that we are all blessed to have 24/7 access to, &using it mindfully can change your life.

So yeah, day 4 may have been a month ago, but today is officially DAY 5 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS!🙏

11/06/2025

🎥🎼Documenting the first manifestation of the new Mindfully Chaotic theme song! Once the words came to me, they’ve been stuck in my head since. I’m so grateful that .garbarino gave me a virtual music theory lesson during one of our long distance bestie catch up calls so that I could sing the lyrics with the ukulele. I’m very excited about how this is coming along and I can’t wait to tie it all together with the new chapter of ! Season three is about to be FIRE.. literally! (Stay tuned to find out what that means!🙊)🔥🔥🔥 Love & Good Vibes 🙏💜✨

10/31/2025

Idk about you but I don’t need it to be Halloween for my intrusive thoughts to haunt me 😅👻🤦‍♀️🤣 nonetheless, Happy Hallows Eve, friends! Be safe tonight and have lots of fun. Sending Love & Good Vibes to ALL! 🙏💜✨

10/21/2025

👊Don’t Stop Me Now, I’m having such a good time!!! Today is DAY FOUR of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Don’t Stop Me Now” by .. I use this song whenever I need to get myself excited and ready to take on whatever comes my way. It can snap me out of any mood that doesn’t serve my mission and works every time! Honestly, there are a lot of songs by Queen I use for this so I’m sure I’ll share some more soon. I got to see Queen live once at the , I wish it could have been with Freddie Mercury, though his energy was defintely still in the building as the band rocked it with and it was an incredible experience. 🙏💜✨

‼️Each day I will be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

10/16/2025

Looking for something to do tonight? Head over to .soul.co and experience the magic of and !

This isn’t just another event.

This is a once-a-year sacred offering designed to bring you clarity + renewal before the new moon cycle begins. One Night Only — October 16, 2025…

Two sacred offerings. One powerful night of clarity + healing

Tarot with Magical Melanin:

National sensation + Resident Tarot Reader of the Nashville W Hotels

15-minute private reading

Energy Clearing with Authentic Self Healing:

Shamanic drum and energy clearing body scan and release

Spots are extremely limited but there are a few openings left!

Reach out to either of them for more details!

10/16/2025

Here we go again with DAY THREE of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Pocketful of Sunshine” by .. does this song make anyone one else think of Emma Stone every time they hear it? Such a classic. This song is a good one to put out there whether you’re imagine saying it to someone else or directly to yourself. I could defintely feel my energy shifting by the end of this video…

‼️Every day I’ll be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

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