A Healthy Look Within

I am a Health Coach looking to help busy professionals support their nutritional and lifestyle goals.

Please visit my website if you are interested increasing your energy level, losing weight and finding a healthy balance in life.

Operating as usual


Banish Post-Holiday Guilt

Happy New Year 2016 ! May it be a healthy and happy one for you!
Please check out my January newsletter and let me know your thoughts!

madmimi.com Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can to...

[08/18/15]   Drink plenty of water during this heat wave. Please share how you are beating the heat!

[02/05/15]   Who is ready for spring? How are you handling all the snow in the Northeast? There is over 2 ft outside my door! Please share your thoughts.


Powerful Plant Proteins (plus cooking tips!)

Happy New Year ! Now is the time to take A Healthy Look Within!

madmimi.com “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzo...

[12/04/14]   Enjoy the holiday season!

The harvest is plenty....Happy Thanksgiving!


Give Yourself A Break - Celebrate You !


Let me know your thoughts....

madmimi.com I read the following article the other day and thought it was too good to keep to myself. Please let me know what you do to stay positive during thos...


Farmer's Market Tips and Tricks

https://madmimi.com/p/cfea05 Tell me about your favorite fruit or veggie??

madmimi.com Farmer’s Markets are popping up all over the place, a trend that bodes well for getting your fill of delicious, locally grown organic veggies, but do ...


Thinking About a Plant Based Diet

https://madmimi.com/s/f4cfe4 It's the perfect time of year to think about a plant based diet. Please share your thoughts.

madmimi.com Now that it is finally above 60 degrees, I am starting to think about all those delicious locally grown fruits and vegetables. It is also a great time...


Make Simplify Your Mantra in 2014


mad.ly Happy New Year ! Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you c...

[12/28/13]   Wishing everyone a joyous and peaceful holiday season and a Happy Healthy New Year !


Stealth Health for the Holidays

http://mad.ly/3d4934 - Something to think about as we enter the holiday season.


I could not say it better...


Cut Clutter, Create Possibility

http://mad.ly/c91604 - Please let me know what you think about my newsletter. Enjoy!


Relax and enjoy the season !


Become a Portion Pro !




Balance or Harmony...That is the question.


mad.ly “Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” – Matthew Kelly, author

Happy Spring !


Spring Cleaning !


mad.ly March is a time when I start thinking about cleaning. Spring is in the air ! It's time to clean out the garden beds and wipe out all of the winter grime from the house.


Soul Food


mad.ly Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even tho...


Soul Food


mad.ly Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even tho...


New Year, New You !

Happy New Year! New Year , New You! Check out my newsletter!


mad.ly A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolut...

Happy Healthy Holidays to All !!

[10/31/12]   My thoughts and prayers to all in the path of Hurricane Sandy.


Great time of year for strawberries !

A Healthy Look Within's cover photo

[10/04/11]   Welcome to my page ! You will find interesting stories and great recipes !

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953 Furnace Brook Pkwy
Quincy, MA
Other Alternative & Holistic Health in Quincy (show all)
Healthy Living Inside and Out with Amy Healthy Living Inside and Out with Amy
95 Presidential Drive
Quincy, 02333

Arbonne is a Health & Wellness Company Certified Vegan & Gluten free line of Skin Care, Make-up, personal care & Nutrition! Www.amyolson.arbonne.com

Good Health Natural Foods Inc. Good Health Natural Foods Inc.
1630 Hancock St
Quincy, 02169

Two Locations in Quincy & Hanover, MA! Click on Welcome Tab for addresses and hours!

Wellesque Wellesque
Quarry Street
Quincy, 02169

Holistic Health & Plant-Based Healing Providing holistic wellness services, education, and tools to empower you to unearth your well-being.

Heather Mulcahey Heather Mulcahey
67 Coddington St.
Quincy, 02169

Integrative Manual Therapy, Energy Healing, Mindfulness Training.

Total Canine Wellness Total Canine Wellness
Quincy, 02169

We treat the whole animal. Our plans focus on creating a sound animal through proper nutrition, holistic alternative therapies and relationship building.

Balance Matters Balance Matters
605 Hancock Street
Quincy, 02170

Balance Matters is the core principal of Health & Wellness. physically, emotionally & spiritually; or body, mind & spirit, Balance equals health. Off balance equals non health & illness. In Life as in Health, Balance Matters!

Inner Light Boston Inner Light Boston
1073 Hancock Street, Ste. 301
Quincy, 02169

Inner Light is an integrative mental health and wellness practice dedicated to uplifting people towards living more peaceful, loving and intentional lives

Tong Ren Academy Tong Ren Academy
Tam Center For Healing, 15 Cottage Ave
Quincy, 02169

We are an International Organization for promoting Tong Ren Training for patients, students and practitioners. CE units also available for NCBTMB & NCCAOM.

HBSU Essential Services HBSU Essential Services
443 Quincy Shore Drive, #1
Quincy, 02171

Immunotec Independent Distributor

Inside Out Fitness Inside Out Fitness
Quincy, 02169

Personal. Group & Virtual Fitness Training. Wellness Coaching. Athletic Wear.

Deneiges Yoga Deneiges Yoga
Find Me All Over The South Shore!
Quincy, 02169

Deneiges brings an energetic practice that allows one to deepen their connection mind and physical body through breathe, strength, sequence, & alignment.

Essence of Health w/Andrea Essence of Health w/Andrea
83 Lancaster St
Quincy, 02169

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