A Healthy Look Within

I am a Health Coach looking to help busy professionals support their nutritional and lifestyle goals.

Please visit my website if you are interested increasing your energy level, losing weight and finding a healthy balance in life.

Operating as usual

madmimi.com

Banish Post-Holiday Guilt

Happy New Year 2016 ! May it be a healthy and happy one for you!
Please check out my January newsletter and let me know your thoughts!
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madmimi.com Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can to...

[08/18/15]   Drink plenty of water during this heat wave. Please share how you are beating the heat!

[02/05/15]   Who is ready for spring? How are you handling all the snow in the Northeast? There is over 2 ft outside my door! Please share your thoughts.

madmimi.com

Powerful Plant Proteins (plus cooking tips!)

Happy New Year ! Now is the time to take A Healthy Look Within!
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madmimi.com “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzo...

[12/04/14]   Enjoy the holiday season!
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The harvest is plenty....Happy Thanksgiving!

madmimi.com

Give Yourself A Break - Celebrate You !

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Let me know your thoughts....

madmimi.com I read the following article the other day and thought it was too good to keep to myself. Please let me know what you do to stay positive during thos...

madmimi.com

Farmer's Market Tips and Tricks

https://madmimi.com/p/cfea05 Tell me about your favorite fruit or veggie??

madmimi.com Farmer’s Markets are popping up all over the place, a trend that bodes well for getting your fill of delicious, locally grown organic veggies, but do ...

madmimi.com

Thinking About a Plant Based Diet

https://madmimi.com/s/f4cfe4 It's the perfect time of year to think about a plant based diet. Please share your thoughts.

madmimi.com Now that it is finally above 60 degrees, I am starting to think about all those delicious locally grown fruits and vegetables. It is also a great time...

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Make Simplify Your Mantra in 2014

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mad.ly Happy New Year ! Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you c...

[12/28/13]   Wishing everyone a joyous and peaceful holiday season and a Happy Healthy New Year !

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Stealth Health for the Holidays

http://mad.ly/3d4934 - Something to think about as we enter the holiday season.

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I could not say it better...

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Cut Clutter, Create Possibility

http://mad.ly/c91604 - Please let me know what you think about my newsletter. Enjoy!

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Relax and enjoy the season !

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Become a Portion Pro !

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Balance or Harmony...That is the question.

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mad.ly “Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” – Matthew Kelly, author

Happy Spring !

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Spring Cleaning !

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mad.ly March is a time when I start thinking about cleaning. Spring is in the air ! It's time to clean out the garden beds and wipe out all of the winter grime from the house.

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Soul Food

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mad.ly Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even tho...

mad.ly

Soul Food

http://mad.ly/fbcc73

mad.ly Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even tho...

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New Year, New You !

Happy New Year! New Year , New You! Check out my newsletter!

http://mad.ly/896a63

mad.ly A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolut...

Happy Healthy Holidays to All !!

[10/31/12]   My thoughts and prayers to all in the path of Hurricane Sandy.

Maggie

Great time of year for strawberries !

A Healthy Look Within's cover photo

[10/04/11]   Welcome to my page ! You will find interesting stories and great recipes !

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953 Furnace Brook Pkwy
Quincy, MA
02169
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