Wellesque

Holistic Health & Plant-Based Healing Providing holistic wellness services, education, and tools to empower you to unearth your well-being.

Wellesque (n): the essence of wellness. We believe every individual has the capacity to embody true wellness. Each person has their own unique wellness essence and style. We call this Well-esque We provide holistic wellness services, products, and tools to empower you to find balance and achieve well-being on a mental, physical, emotional and spiritual level. Welcome to the journey!

Mission: At Wellesque, our mission is to provide a space to create a healthy and natural way towards the essence of wellness. Providing tool, offering holistic healing services and natural plant-based remedies to elevate your well-being and enhance your body, mind, and spirit.

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Dedicate - Day 16 - Dulce | Yoga With Adriene

Dedicate Day 16 practice! Titled DULCE, or sweet!

When I went on my honeymoon to Italy, La Dulce Vita meant "the sweet life". May this be a reminder to find a little "sweetness" in life everyday. Looking forward to doing this flow after work.

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s se...

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Dedicate - Day 15 - Reveal | Yoga With Adriene

Yoga with Adriene-Day 15 "Reveal"

Welcome to your Day 15 Dedicate practice! Today's 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark!

https://youtu.be/fBRd9-PoVDU

Welcome to your Day 15 Dedicate practice! Today's 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at th...

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Dedicate - Day 14 - Grace | Yoga With Adriene

Yoga with Adriene Day 14 "Grace"

This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety-Adriene.

https://youtu.be/yilBM-v5lho

Welcome to your Day 14 Dedicate Practice! This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften...

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Dedicate - Day 13 - Space | Yoga With Adriene

Yoga with Adriene Days 13 "Space"

https://youtu.be/an4YPhQKrw0

Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to...

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Dedicate - Day 12 - Curate | Yoga With Adriene

Yoga with Adriene: Curate. On Day 12 we explore the power behind curating your own experience on the mat. I'll be doing this one tonight and Day 13 will be posted later this evening!

Welcome to your Dedicate Day 12 practice! Today's session is what it's all about. On Day 12 we explore the power behind curating your own experience on the m...

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Max Frost - Good Morning [Music Lyrics Video]

A lilt Monday morning music motivation for you all! If youre at work, driving, at the gym, getting ready for the day...put the headphones and turn it up. You’ll be glad you did. GOOD MORNING ☀️

New single "Good Morning" Lyrics Out now! The official music video for Max Frost. Download/stream: https://Atlantic.lnk.to/GoodMorningID Directed by Miles & ...

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Dedicate - Day 11 - Courage | Yoga With Adriene

Day11-Courage! I’ll be doing this one this morning. Went to bed with a sore throat so lots of tea, a soothing throat gargle with sage, vinegar and salt, and some yoga is in store today. Along with taking it easy and resting up! Enjoy the weekend!

https://m.youtube.com/watch?v=5_5q_vIgPkA

Welcome to your Dedicate Day 11 practice! Today’s 23 minute integrative yoga session is an opportunity to really lean in to your story. With lots of imagery ...

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Dedicate - Day 10 - Expand | Yoga With Adriene

Yoga with Adrienne Day 10 Expand Day )from Friday and Day 11 coming up next!

https://m.youtube.com/watch?feature=youtu.be&v=mMd9CGIhqDY

https://m.youtube.com/watch?v=5_5q_vIgPkA

Welcome to your Day 10 Dedicate practice! Use your vocabulary thus far to build strength, increase flexibility and EXPAND all possibilities. This full body s...

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Dedicate - Day 9 - Divine | Yoga With Adriene

Day 9 Divine! I slept “in” this morning. It’s been a busy week so I listened to my body, which yoga teaches us to do, that it needed extra rest. Instead of pushing my body, this morning I made a cup of chai tea and worked on some herbal material medica. Planning on ending my day this flow!

Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay of...

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Dedicate - Day 8 - Meditate | Yoga With Adriene

This is a super cozy and comforting moving meditation. Grab a blankie, a pillow, a cup of tea and enjoy this practice on Day 8 of "Dedicate" from Adriene.

Welcome to your Dedicate Day 8 practice! One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting h...

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Dedicate - Day 7 - Surya | Yoga With Adriene

I am sooo looking forward to this flow when I get home from work today! Honoring the SUN and inviting CLARITY. Maybe it's the grey and cold weather but I've been sleepy and a bit mentally scattered all day. This should help with unwinding from the day and relaxing into the evening. Grateful for coming back into the practice in the New Year

Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute...

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Dedicate - Day 6 - Core | Yoga With Adriene

Yoga Day 6! All about firing up the core. Our center. Our place of connectedness and inner strength. Have an awesome Monday.

Welcome to your Day 6 Dedicate practice! Today's 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus f...

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Dedicate - Day 5 - Flow | Yoga With Adriene

Sunday Funday Day 5 Flow! Find some balance today with this 30 min practice from Adriene.

Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state. The ...

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Dedicate - Day 4 - Feel | Yoga With Adriene

Day 4 of Yoga with Adriene! “Feel”!

I may do this one this afternoon. Had a Mom and daughter yoga sculpt and flow date this Saturday morning on Cape Cod!

Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, t...

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Dedicate - Day 3 - Observe | Yoga With Adriene

Happy Friday! Why not get in a Friday Flow. Day 3-Observe wih 30 Days of Yoga with Adriene “Dedicate” Series!

I’m going for a 20 min run this morning and following it up with this 30 min flow.

Move and Be Well ✌️
Jess

Welcome to your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues, workshop style, setting you up for an strong, fulfilling sustainable home prac...

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Dedicate - Day 2 - Foundation | Yoga With Adriene

Yoga with Adriene Day 2-Foundation!

Welcome to your Day 2 Dedicate practice! In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to...

Dedicate - Day 1 - Discern | Yoga With Adriene

Lot's of action here, BUT something great is starting today and I want everyone to be invited! I've been missing yoga and wanting to get back onto my mat.

If you've been interested in reconnecting with your yoga practice, or are just wanting to start a new healthy movement habit this year, consider following along with me as I practice "Yoga with Adriene" and her new 30 days of Yoga "Dedicate" series!

Adriene is an amazing, down to earth, and accessible yoga instructor. I had an opportunity to meet her at Wanderlust a few years ago and loved her vibe.

The 30 day program starts today(!) and is a wonderful at home practice. I'll post the YouTube videos each day here to make it easy for everyone to follow along.

Take a few minutes to unwind tonight with this flow. You're body and mind will thank you. It's a gentle flow as she sets the stage for the next 30 days to come.

https://youtu.be/IHkpIh7nj3M

Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary th...

courses.aromaticstudies.com

Connecting Energies: Aromatherapy and Chakras | Online

Interested in learning more about chakras and essential oils!?

I don't know much about the chakra system but I am interested in learning more! There is an online 3 hour course that connects CHAKRAS with ESSENTIAL OILS!

Anyone local to Boston want to get together one weekend and do this course as a group?! I have most of the oils and supplies but you can also bring your own!

COMMENT below and I can coordinate a time for us to come together while we deepen our connection with essential oils and our own spiritual energies.

Also, if you do this workshop on your own I'd love to hear about your experience

courses.aromaticstudies.com A recording of a 3 hour live class presented in NYC that explores uniques ways in which to integrate the use of essential oils while working with The Chakras. Learn about energetic synergies, formulate remedies and share olfactory experiences.

wellesque.com

Digestive Support for the Holidays: Herbal Pastilles

An easy and healthy way to support digestive health throughout the holidays, reset from the Thanksgiving feasts, and gear up for the next few weeks of holiday merriment!

https://www.wellesque.com/blog/2018/11/25/digestive-support-for-the-holidays-herbal-pastilles

wellesque.com Thanksgiving weekend is coming to an end and the holiday season is just beginning. Maybe you're like me, and you didn't just have one Thanksgiving but three (including a Friendsgiving!) You also may have office parties, friend holiday swaps, and family events galore in the next few months.

wellesque.com

Essential Oils, doTERRA, Sustainability Thoughts & More!

New blog posts on essential oils, doTERRA, sustainability and more!

https://www.wellesque.com/blog/2018/11/20/essential-oils-doterra-sustainability-amp-more

wellesque.com Since I've been studying aromatherapy and herbal medicine, I've been trying a lot of different essential oils and herbal companies! The deeper I get into my studies, the more I am starting to think about our plants, sustainability, how we work with them for support, and my individual beliefs on arom

rouxbe.com

Rouxbe Online Cooking School

Recipes are below from last night’s KALE video!

And I’ve included a few other great recipes from Rouxbe for incorporating more kale and leafy greens into your diet!

Nutrition is such an important part of feeling and being healthy. It’s one of the four pillars for wellness in the Vitalist Tradition of Herbalism.

Nourishing food, managing stress, abundant movement, and restorative sleep along with supportive herbs is the holistic protocol for a healthier life!

https://rouxbe.com/recipes/1957-italian-white-bean-soup
https://rouxbe.com/recipes/4843-plant-based-sausage-patties
https://rouxbe.com/recipes/5143-plant-based-parmesan
https://rouxbe.com/recipes/4994-cheezy-cashew-kale-chips
https://rouxbe.com/recipes/4849-super-green-smoothie
https://rouxbe.com/recipes/4863-creamy-kale-zucchini-pasta
https://rouxbe.com/tips-techniques/455-how-to-prepare-kale

I hope you enjoy these recipes. If you try any of them post a pic and let us all know how they turned out!

Be Well,
Jess

rouxbe.com Online video cooking classes - try a free lesson. Learn to cook better from your home and on your schedule.

mindbodygreen.com

The Spiritual Lesson Your Perfectionism Is Trying To Teach You

Any perfectionists here...🙋‍♀️Raise your hand (mine is held high)🤓

If you’re a perfectionist you know it..and it most likely impacts your life in big ways.

Good read on what this means spiritually, how to embrace it, and move closer to alignment with your soul’s purpose 💓

mindbodygreen.com Newsflash: Being a perfectionist isn't necessarily a "bad" thing.

wellesque.com

Week 3: Summer Herb Series! Healing Herbs & Infused Oils

https://www.wellesque.com/blog/2018/8/15/week-3-summer-herb-series-healing-herbs-infused-oils

wellesque.com Week 3 Summer Herb Series on Healing Herbs & Infused Oils!

kiddy.org.uk

We Don’t Meet Anyone By Accident – 5 Types Of Cosmic Connections

Have you ever had an intense connection with a stranger in passing, met someone and instantly hit it off, or been lucky enough to find your soulmate?

I've been trying to be more aware of the different people that have been part of my past, are currently in my present, and am waiting for those to enter in my future.

Being more mindful of who I choose to spend my time and energy with and what no longer serves me.

We individually shapes our own paths but we have outside influences from connections along the way.

Anyone have any crazy cosmic connection stories? This was a good read!

kiddy.org.uk In this world that we are lucky to live in, every single meeting and chance encounter serves a greater purpose. Absolutely nothing happens by chance! Sometimes people come into our lives who are not meant to be forever. Sometimes they are intended only to teach us a lesson or something along those l...

wellesque.com

Week 2: Summer Herb Series!

https://www.wellesque.com/blog/2018/7/22/week-2-summer-herb-series

wellesque.com Summer is in full swing and my herbal learning and path to health continues with week 2 of Herbs for Everyday Living summer series taught by Steph Zabel at Flowerfolk Herb s! If you missed week one, you can catch up here . Week one was our first class of the six week series. We learned abou

wellesque.com

Week 1: Summer Herb Series!

https://www.wellesque.com/blog/2018/7/15/week-1-summer-herb-series

wellesque.com The was the first week of a six week Summer Herb series class I signed up for this summer! It's only week 1 and I am already in love-how appropriate given one of our plants this week was rose ;) For most of us, anytime we start something new, especially on our own, we never quite know what to expec

wellesque.com

Herbs for Everyday Living: Summer Series!

Check out the new blog post below! Can't wait to share all the herbal and all natural goodness with you :)

https://www.wellesque.com/blog/2018/7/11/herbs-for-everyday-living-summer-series

wellesque.com Hi Everyone!! Happy Summer! I am sooo excited to be taking a 6 week summer course on Herbs for Everyday Living! The class is taught by Steph Zabel, owner of Flowerfolk Herbal Apothecary  and founder of the well known herb conference Herbstalk ! I'll be sharing a bit each week about all

www.wellesque.com

Reiki: Diving Deeper into the System of Reiki

https://www.wellesque.com/blog/2018/7/4/the-system-of-reiki

www.wellesque.com Welcome to the world of Reiki! Reiki is a holistic healing system to help promote balance and harmony on a physical, mental, emotional, and spiritual level. Maybe you are already receiving Reiki treatments, are curious about Reiki, or have no idea what I'm talking about and are stumbling across th

Yoga & Reiki

Looking for a relaxing and restorative evening of yoga and Reiki tomorrow night!?

Come join Deb Morse and me for a Mom/Daughter duo class in Open Doors Yoga Studios - Canton!! Deb will be leading a SPA based yoga class and I'll offering Reiki assists throughout the evening. 7:15-8:30!

Hope to see you there :)

www.wellesque.com Join in for a restorative slow-flow yoga class with gentle and healing Reiki assists!  Soft candlelight, soothing music, aromatherapy, and hands-on assists will leave you with relaxed with renewed awareness and energy. Mom/Daughter Duo!  Yoga Instructor Deb Morse & Reiki P

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Location

Address


Quarry Street
Quincy, MA
02169
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Seja bem-vindo a minha página. Sou formada em estética e aqui você saberá um pouco mais sobre o meu trabalho.

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