Meryl Arnett

Our Mindful Nature;
Nature-based Meditations for Everyday Joy

01/14/2026

After some extended quiet time, I am thrilled to be back with the first new episode of Our Mindful Nature podcast in 2026 🥰 it is out TOMORROW!!

#2026

10/14/2025

19 years ago today…

Of all the vampires, werewolves, and shadow daddies out there - I found the very best 🥰

10/10/2025

This month’s meditation series was born from two powerful sources of inspiration 📚🌿⁠
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The first: UNDERLAND, a stunning exploration of what lies beneath - physically, metaphorically, and spiritually. Macfarlane writes that to understand light, you need first to have been buried in the deep down dark.
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The second: these breathtaking images from the Amazon Rainforest, captured by the incredibly talented . The sounds you’ll hear in this series come from field recordings Nick made in this very place - a landscape of unparalleled beauty and biodiversity, but also mystery, danger, and the unknown.⁠
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Together, these inspirations invite us to stop running from our fears and instead turn around to face them. To explore the underland within ourselves - the places we’ve buried our pain, our trauma, our difficult truths.⁠
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Because nothing of value can be yielded through rock hard walls of resistance or denial. 🖤⁠
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Part 1 of the Underland meditation series is out now. Swipe to see what inspired it ➡️⁠
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10/01/2025

My dearest friend, Lauren, has put together an incredible offering in support of a displaced family of four in Gaza. The Bdeir family is being supported directly through this Atlanta-based fundraiser with 100% of the proceeds going directly to them.

If you have felt overwhelmed and powerless to help the people of Palestine - this is your opportunity.

Every raffle ticket purchased supports food, water and living essentials for the Bdeir family. Raffle tickets are $20 each or make a donation of any amount.

atlgaza.betterworld.org to support 💕💕

10/01/2025

Just a few beds remain at Hambidge...⁠
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If you’re craving space, stillness, and sacred community, this is it.⁠
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09/26/2025

Registration closes soon!⁠
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✨ Last spots available for Nature’s Reflection⁠
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If your soul whispered “yes” weeks ago… now is the time.⁠
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09/17/2025

Thinking about joining us for Nature’s Reflection this fall?⁠
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Here’s what you need to know:⁠
✔️ Beginners welcome⁠
✔️ Free time every day⁠
✔️ Come solo or with a friend⁠
✔️ Cost: $675 + lodging

2 spots left…
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Full details in bio. 🍂⁠
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09/12/2025

Meditation in the morning. Forest bathing by day.⁠
Dusk meditations and nourishing food in good company.⁠
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🍂 Nature’s Reflection is filling fast.- there are TWO spots left 🌬️

Don’t miss this. Link in bio.⁠
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09/05/2025

Our fall retreat isn’t a bootcamp.⁠
It’s a soft landing.⁠
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October 23–26.⁠
Spots are filling. Details in bio.⁠
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09/04/2025

You don’t need to be a meditator.⁠
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You are welcome; just as you are.
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Come sit with us. 🌿⁠
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09/01/2025

Sometimes the most powerful thing we can do is stop striving.⁠
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This October, I’m inviting you to just be.⁠
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Guided meditations. Forest bathing. Spacious afternoons.⁠
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08/29/2025

Your next inhale could happen under a canopy of golden leaves. 🍂⁠
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October 23–26 | Meditation + Forest Bathing⁠
Registration now open.⁠
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Address

105 Hambidge Court
Rabun Gap, GA
30568

Website

http://merylarnett.com/

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01/14/2026

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09/26/2025

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