KPops Macro-Friendly Food

KPops Macro-Friendly Food Need help losing weight? Subscibe to my Patreon at patreon.com/kpopsmffood
Recipes & Meal Preps updated weekly! You can lose weight!

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Mega McMuffin!403 Calories & 42g Protein!Ingredients:1 cup Egg Whites1 English Muffin- buttered & toasted2 slices Ham2 s...
08/17/2025

Mega McMuffin!

403 Calories & 42g Protein!

Ingredients:

1 cup Egg Whites
1 English Muffin- buttered & toasted
2 slices Ham
2 slices Low fat Cheese
Taco Bell Chipotle Sauce

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Patreon.com/kpopsmffood

$5/ month!

08/09/2024

New Meal Prep!

Baked Bacon Cheeseburger Mac & Cheese!

8 Servings! 531 Calories & 49g of Protein!

Full Meal Prep Video Tomorrow!

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08/07/2024

Make This Enormous Breakfast Scramble- WITH .8g OF FAT!!!

Recipe:

1 Cup Egg Whites
170g Potatoes O’Brien
3 Slices Ham
Green Peppers, Red Peppers, Onions, & Spinach
28g Fat Free Cheese
Reduced Sugar Ketchup

With Protein Coffee (2scoops)

Macros: (Scramble)

Calories: 336
Protein: 36g
Fat: .8g NOT A TYPO!!!
Net Carbs: 30g

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Shrimp Egg Foo Young From Tony Chen’s in Racine, WI!
07/02/2024

Shrimp Egg Foo Young From Tony Chen’s in Racine, WI!

Breakfast: Breakfast Quesadilla!Recipe:1 Ole Spinach Wrap1 Cup Egg Whites1.5 Slices Center Cut Bacon2 Slices Ham1 Servin...
06/19/2024

Breakfast: Breakfast Quesadilla!

Recipe:
1 Ole Spinach Wrap
1 Cup Egg Whites
1.5 Slices Center Cut Bacon
2 Slices Ham
1 Serving FF Cheddar
1/2 Serving Creamy Chipotle Sauce
Spinach, Tomato, Onion
Cholula

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Meal Prepped Bacon Chesdar Mac & Cheese!Follow For More!
06/18/2024

Meal Prepped Bacon Chesdar Mac & Cheese!

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Racine, WI

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