Kimberly Wills, CLT

Kimberly Wills, CLT MS in Nutrition; Certified LEAP Therapist; tai chi & stress management; Epicure food products.

I found a Klondike bar in my freezer but hadn't eaten dinner yet. So I asked myself the age old question:"What wouldya d...
08/18/2024

I found a Klondike bar in my freezer but hadn't eaten dinner yet. So I asked myself the age old question:
"What wouldya do for a Klondike bar? Would you eat this black frozen mystery food you forgot to label?"
Sure!
I broke off a piece to taste, and I think it's a Red Cabbage Soup Pop.
Someone search my page and see if I ever made red cabbage soup and if it was any good.
I don't have time for that, I'm eating it anyway.😁

07/29/2024
If you have a morning routine that leaves you feeling fresh and ready for the day, please share all or some of it! I am ...
05/31/2024

If you have a morning routine that leaves you feeling fresh and ready for the day, please share all or some of it! I am waking up, and looking for inspiration, lol 😊

This is a fall view of my favorite mornings, at my dad's cabin. Unfortunately I cannot step outside to this most days of the year, so I'd like an indoor morning routine that makes me feel similarly refreshed and looking forward to the day!

Wow! What a message from a mere teabag!
11/27/2023

Wow! What a message from a mere teabag!

MEDICAL RANT:If I hear doctors or health professionals complain about patients who come in saying they "googled it", gue...
11/25/2023

MEDICAL RANT:
If I hear doctors or health professionals complain about patients who come in saying they "googled it", guess what? GOOD. We all NEED to look things up for ourselves, apparently!

I was just prescribed an antibiotic (and a wrong cough medicine) for something that I just read from several reliable sources is 90% likely to be viral (antibiotics are for bacteria, not viruses). I have been misguided a number of times in recent years by very young doctors or PAs, once to the point of tears thinking I was going to die of a silent heart attack at any moment and every day might be my last😑😑😑, and once I waited a long time for a specialist that I *knew* was the wrong field and I SAID it, but I obeyed anyway, only to hear within minutes of the appointment "I'm not sure why they sent you to me; you need a ___". Time wasted (and the money that paid her for nothing, and the day of pay I lost to go there) when I could've seen the right person a month & a half sooner.

Are they teaching that poorly, or are they still being paid commissions on prescriptions (yes, some are), or did these students get their credentials without knowing the most basic health things that we can all look up within seconds?
Are there new medical schools out now where they have you draw Tippy the Turtle and then send you a big fat binder to study at home?πŸ˜‚πŸ™„ I did that once.
oooh! That's a good line! "Did you have to draw Tippy the Turtle to get those letters after your name?"🀣🀣🀣 Ok, the young ones won't get it, and I would never actually say that. I'm too polite. But you can all steal it if you want. My dad would say it. He's bad, lol.

I still need to find a P*P I like, or at least don't feel smarter than about health.

But for real...
"First, do no harm"... well, antibiotics harm. Always. It's their job to kill bacteria and they kill a lot of our "good" bacteria along with the bad. The reason we take them is if the bad bacteria is winning and we're not recovering very well. A decision needs to be made as to which is worse: killing the bad bacteria along with some good ones, or letting the bad ones win? And if our illness isn't EVEN FROM bacteria, then taking an antibiotic is *really* throwing a wrench in the machine of our immune system. You just killed a bunch of helpful bacteria for NO reason. Good job, Einstein.

I feel like this recent PA prescribed things for me by throwing a dart at a chart while blindfolded.

The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.

Ok peeps, Epicure saved my Thanksgiving! Our plans changed back & forth a few times, and we ended up at home watching th...
11/24/2023

Ok peeps, Epicure saved my Thanksgiving! Our plans changed back & forth a few times, and we ended up at home watching the replay of the Thanksgiving Parade and cooking a wonderful variety of yummy foods ourselves! I wish we had quadruple of everything!

Eric got a store-cooked chicken last minute, and he whipped up:
- turnips
- creamed onions (from an old Betty Crocker cookbook!)
- stuffing
while I whipped up:
- spinach au gratin (using a scalloped potato seasoning!)
- roasted tofu & sweet potato ("Sweet Garlic Chicken" seasoning)
- gluten free biscuits
- refrigerator lime cheesecake
.. and of course a can of cranberry sauce!

It can be done!!!

Back of my new business cards; still in the works. What do you think? 😁(this is a print preview)
11/21/2023

Back of my new business cards; still in the works. What do you think? 😁
(this is a print preview)

Ok everyone: Epicure Black Friday Sale, NOW..... if you ever wanted to try anything, now's a good time! Also, think abou...
11/16/2023

Ok everyone: Epicure Black Friday Sale, NOW..... if you ever wanted to try anything, now's a good time! Also, think about gifts for gluten free, nut free people on your list, or for those trying to cook for themselves more, or for your own holidays!

https://kimberlywills.epicure.com/en-us

What are your holiday traditions, especially related to food? We have our Pierogi Party every November! πŸ₯ŸπŸ₯ŸπŸ₯ŸThe Polish si...
11/15/2023

What are your holiday traditions, especially related to food?
We have our Pierogi Party every November! πŸ₯ŸπŸ₯ŸπŸ₯Ÿ
The Polish side of my family gets together to make pierogis for Christmas Eve. This year we missed our Cousin Carolyn Boitt DeNault, who used to host us all, provide lunch, and take charge of cooking them even though she had a secret....
{{{she actually didn't like them very muchπŸ˜…πŸ€«}}}
Cuz, did you see us? πŸ˜žβ€οΈπŸ™ We promise to keep getting together, just like you always said we better! β€οΈπŸ§‘πŸ’›πŸ€Ž

Here we are this year:

Address

Rahway, NJ
07065

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