HIY Coaching & Consulting

12/23/2025

Detoxing is not about buying a product off a shelf or jumping into a fad cleanse.

It is about understanding what your body has been exposed to over time.

*Environmental toxins.
*Stress.
*Inflammation.
*Lifestyle patterns that quietly overload your system.

Your body already has detox pathways.

When these pathways are supported properly, the body can do what it was designed to do.

When they are overwhelmed, inflammation builds and symptoms increase.

In this episode, I break down:

*Why detoxing during menopause requires a thoughtful approach
*How inflammation and detox are connected
*Why supporting detox pathways matters more than extreme cleanses
*And natural, realistic ways to support your body without stressing it further

If you are heading into the new year tired, inflamed, or unsure where to start, this episode is for you.

This is not about a quick fix.

It is about wisdom, consistency, and working with your body instead of against it.

🎧 Episode 9 is now available.

Spotify:
https://open.spotify.com/episode/5NWU2vHY4cVOkQnDf7SUx6?si=XjILfXm9STmcTzxTGNFUVQ
Apple:
https://podcasts.apple.com/us/podcast/9-detox-demystified-supporting-your-body-through-menopause/id1840230433?i=1000742451018

Don’t forget to follow so you don’t miss an episode.

If you would like to join our email list, send a message to

📧 ksmith@happinessinyoucoach.com

Subject line: Email List

As we close out this year, may your next season be guided by understanding, not misinformation.

11/24/2025

I built a career on hard work, but God rebuilt my life through surrender.

I had the incredible opportunity to sit down with the amazing Dr. Tomeka Day to share my journey of Obeying & Trusting God: an entrepreneur’s walk through stress, burnout, healing, happiness, and growing a business aligned with God’s purpose.

I was raised to work hard, go to school, and “do your best.” And I did. But what I’ve learned is that purpose is not a straight line, it’s a journey of faith, obedience, and letting go of your own plans so God can lead you into His.

In this season of Thanksgiving, my heart is full. The road hasn’t been easy, but every time I look back, I can see how God prepared me for each season and every next step.

If you’re an entrepreneur, or you are dreaming of becoming one be encouraged: don’t give up in the hard seasons.

God is using them to shape you.

Click the link to listen to our conversation.

https://podcasts.apple.com/us/podcast/the-wholeness-walk-faith-nourished-spirit-led/id1795512239

Nutrition Podcast · Updated Weekly · Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it …

10/24/2025

I had such an amazing time last night sharing about peri-menopause and menopause with a group of incredible women who showed up eager to learn and connect.

It was such a lovely, intimate setting where we dove into real conversations about brain fog, anxiety, weight gain, nutrition, exercise, stress management, supplementation, sleep, self-care, and so much more.

It was truly an honor to share the floor with Dr. Aqeila Shepherd and Jamillah Jackson Kelly, their insights were powerful and inspiring!

A huge thank you to Dr. Moya with Crown and Scepter Enterprises for planning and organizing this amazing event.

I’m already looking forward to the next one and continuing to empower, educate, and support women through this important phase of life.

We will continue to change the narrative around women’s health.