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Factor Physio

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Factor Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Factor Physio, Physical therapist, Raleigh, NC.

01/01/2026

This past year stretched me in ways I never expected — in the best and hardest ways.

Becoming a mom, growing a business, caring for patients I love… it’s been beautiful, challenging, exhausting, and deeply meaningful all at once.

And truly — I could not have done any of it without you.

Thank you for:
🤍 Trusting me with your care
🤍 Supporting a small, family-run practice
🤍 Being patient as I navigated schedules, mom life, and business life
🤍 Believing in what we’re building at Factor Physio

Your support means more to me than you know.

And as we head into 2026, I’m excited for what’s ahead:

👩‍⚕️ I’ll officially be hiring — if you know an amazing PT, send them my way.
🏃‍♀️ Performance / Movement Physicals are coming 👀
🤝 Continuing to stay engaged in our local active community
📚 Always delivering evidence-based, patient-centered care

If you’d like to support Factor Physio going into the new year, here are a few ways that matter so much:

⭐ Leave a Google review
👥 Refer a friend or family member
📩 Share our posts or emails with someone who needs them

From the bottom of my heart — thank you for being here, cheering me on, and allowing me to do work I truly love.

Here’s to a strong, healthy, connected 2026. 🤍

— Sarabeth

newyeargratitude factorphysio

12/17/2025

❄️ Off-season doesn’t mean off.
Winter is the best time to reset your movement, build strength, and fix the small things that turn into big injuries later.
Most runners don’t get hurt because of one bad run — they get hurt from weak links, poor control, and missed opportunities to rebuild.
✨ The good news? This season is where you get ahead.
And yes… something new is coming in 2026 that will change how we assess movement and build plans around it 👀
💪 Want to move better next year? 🧱 Start your winter reset now 📍 Book at factorphysio.com 📧 Or email sarabeth@factorphysio.com
👇 Tag a training partner who should be doing this with you.
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12/12/2025

Hip drop is one of the most common issues I see in runners — and one of the biggest causes of knee and hip pain.
But it’s also one of the most fixable. 🙌
If you’re unsure what your stride looks like or want to run with more power + control, a run analysis can give you the clarity (and plan) you need.
DM me or visit factorphysio.com to book your session.

12/11/2025

“Running is bad for your knees.”
One of the most persistent myths in the running world — and it’s not supported by research.

Here’s what large studies and meta-analyses show ⬇️
🏃‍♂️ Recreational runners have lower rates of knee osteoarthritis than non-runners
📊 Running is not associated with faster cartilage loss
🦵 Healthy cartilage actually adapts positively to load
📉 The biggest OA risk factors? Prior injury, higher BMI, and heavy occupational loading — not running.

So if you love to run, keep running.
Just do it smart:

• Gradually progress mileage (no sudden spikes)
• Strength train 2x/week (quads + glutes matter most)
• Work on form and hip stability
• Pay attention to your body’s feedback

Your knees aren’t fragile — they’re built to handle load.

If you want help analyzing your stride, improving hip control, or getting stronger for your next training cycle, I’ve got your back.
➡️ Book at factorphysio.com

12/08/2025

🧠 This is your reminder: Running injuries usually don’t come from one bad run. They come from: • Skipping strength • Ignoring asymmetries • Pushing through early warning signs
The fix almost always starts before pain becomes a problem.

11/28/2025

🎁 BLACK FRIDAY DEAL: Give the Gift of Health 🏃‍♀️ Know someone who’s been putting off care? This is your chance to be the hero of the holidays.
💥 Get a $220 evaluation (initial visit, run analysis, or biomechanics screen) ➡️ For just $45 — that’s 80% OFF!
🧠 Perfect for friends & family who: ✅ Want to start running ✅ Need help recovering ✅ Keep saying “I should really get this checked out…”
🔒 Only 12 available — Limit 2 per person 📩 Email sarabeth@factorphysio.com to grab yours before they’re gone!

11/27/2025

Thankful for all of you who have made this community feel like a family 🧡💛❤️

11/25/2025

🦃 Thanksgiving Week: Move, Connect & Give the Gift of Health This week is all about gratitude, connection—and yes, a lot of food. But it’s also a chance to move your body in simple, intentional ways.
Whether it’s a Turkey Trot, a walk with family, or just a few mobility drills while the pie bakes... movement doesn’t have to be all-or-nothing.
Here’s how to keep your body happy over the holiday 👇

👟 Join a Local Turkey Trot 🏃 Raleigh Turkey Trot 8K – Nov 27 🏃 Gobbler’s Run (Wake Forest) – Nov 27
Pro tip: bring a friend, make it social, and don’t worry about your pace.

💡 Quick Movement Wins
✔️ Walk with a loved one before or after the meal ✔️ Try 30 seconds of squats while the turkey rests ✔️ Post-meal? Deep breathing + light stretching = recovery magic

🎁 Coming Friday: Give the Gift of Health
This Black Friday, we’re offering deeply discounted gift cards— 📍 For new patients only 🎯 Perfect for someone who’s been putting off care 

📅 Want to move better heading into the holidays?
Book your movement screen, recovery session, or strength coaching: 🔗 factorphysio.com 📧 sarabeth@factorphysio.com

11/19/2025

🏃‍♀️ Now accepting new coaching clients!

Whether you’re chasing a spring PR, bouncing back from a race, or just want to train smarter this winter—I’ve got a few open spots for:
✔️ Remote run coaching (custom plans + check-ins)
✔️ Strength programs for runners + triathletes
✔️ Performance testing + goal setting

My coaching style is science-driven, feedback-heavy, and built around your lifestyle, not a cookie-cutter plan.

📲 DM me or head to factorphysio.com to grab a spot.
Limited availability to keep things personalized.

Let’s finish 2025 strong. 💪

11/17/2025

🏋️‍♀️ “Lifting makes you bulky” is the biggest myth in endurance sports.
Here’s the truth: Strength training makes you faster, more efficient, and more injury-resistant.

The right kind of lifting builds:
✅ Power through your stride
✅ Joint control
✅ Better posture under fatigue
✅ Durability through training cycles

And no—you won’t bulk up unless your goal is to.

Winter is the perfect time to dial in strength training and fix the things your run volume can’t.

⸻

💪 Want to run stronger in 2025?
We design custom strength plans for runners and triathletes.
📅 Book a session at factorphysio.com
📧 Or email: sarabeth@factorphysio.com

11/12/2025

Exciting things are in the pipeline!! Stay tuned to find out more.

11/06/2025

Your training time might matter more than you think.
Morning runs often build discipline and consistency, while evening runs can boost performance thanks to better body temperature and fueling.

Whichever camp you’re in, make sure your recovery routine supports your goals — from mobility to manual therapy to smart programming.

💪 Move better. Recover stronger.
📍 factorphysio.com

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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