Factor Physio

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🏃‍♀️ TRACK NIGHT IS HERE 🏃‍♂️Looking for more consistency in your running? Training for a race? Want a fun community to ...
05/29/2026

🏃‍♀️ TRACK NIGHT IS HERE 🏃‍♂️

Looking for more consistency in your running? Training for a race? Want a fun community to run with this summer?

Join us for a 10-week community track series designed to help runners of all levels improve fitness, build confidence, and connect with other runners in the Triangle.

📍 Cary Academy Track
📅 Thursdays starting June 4th
⏰ 6:00–8:00 PM
❌ No session July 2nd

Each week includes:
✅ Educational talks & running drills
✅ Structured track workouts
✅ Pacing groups for all abilities
✅ Open track time for extra mileage
✅ Supportive community atmosphere

The first session will include a short time trial to help place runners into appropriate pacing groups, ensuring everyone gets the right challenge and training stimulus.

💰 10-Week Series: $150
💰 Drop-In Sessions: $20

Whether you’re a beginner looking for structure, a seasoned runner chasing a PR, or someone who simply enjoys running with good people, Track Night is for you.

Spots are now open. Click the link in bio to register.

As Metric May comes to a close, here’s the biggest takeaway:Metrics are tools. Not identities.This month we talked about...
05/29/2026

As Metric May comes to a close, here’s the biggest takeaway:

Metrics are tools. Not identities.

This month we talked about HRV, body fat percentage, and sleep scores. While these numbers can provide useful information, they never tell the whole story.

Your watch can’t measure your resilience.
A body fat percentage can’t measure your worth.
A sleep score can’t determine what you’re capable of today.

The people who make long-term progress aren’t usually the ones chasing perfect numbers.

They’re the ones who:
✔ Show up consistently
✔ Stay patient
✔ Adapt when life happens
✔ Keep moving forward

And speaking of showing up…

Track Club starts June 4th! 👟

If you’re looking for a fun way to build fitness, improve your running, learn more about training, and connect with other runners this summer, we’d love to have you join us.

Because at the end of the day, the goal isn’t perfect metrics.

It’s building a strong, healthy, capable body that lets you do more of what you love.

DM me or email sarabeth@factorphysio.com for Track Club details.

Track club was fueled by my desire to have a place for the community to use a world class track while hanging out with y...
05/22/2026

Track club was fueled by my desire to have a place for the community to use a world class track while hanging out with your buddies. Join track club, starting June 4th, for this 10 week series. Click the link in my bio to register for the whole series or just for a drop in!
Each week will start with an educational talk, then have a structured workout, finishing with extra time to run or hang with your friends.

Y’ALL!!! I am so excited to announce our new track club!!! This 10-week track series will begin June 4th, held on Thursd...
05/20/2026

Y’ALL!!! I am so excited to announce our new track club!!! This 10-week track series will begin June 4th, held on Thursdays 6-8pm. There will be a structured workout each week with pacing groups from 6:30-7:30pm.
Each week we will host an educational talk before the run touching on topics like shoe choice, running nutrition, injury prevention, etc.
The track will stay open until 8pm for people who want to get in extra miles and/or hang out with the homies.
Click the link in bio to sign up, don’t miss the opportunity to run fast with your friends on an amazing track.

Sleep scores can be helpful.But they’re still just estimates.Your watch does not fully understand:• your stress• your mo...
05/18/2026

Sleep scores can be helpful.

But they’re still just estimates.

Your watch does not fully understand:
• your stress
• your motivation
• your resilience
• or how your body actually feels

Use the data as a tool.
Not a definition of your health or performance.

05/13/2026

For a long time, I viewed strength training through the lens of aesthetics and performance.

Getting faster.
Getting stronger.
Looking fit.

And while I still love pushing myself athletically, becoming a mom shifted my perspective completely.

Now, strength means something different to me.

It means being able to keep doing the things I love.
Running trails.
Lifting heavy.
Picking up my daughter.
Feeling capable in my body.

Running gives me freedom.

But strength training is what keeps me resilient enough to keep chasing that freedom for the long term.

And honestly?
I think more women deserve to feel that powerful.

Strength training isn’t just about performance anymore.
It’s about longevity, confidence, resilience, and showing yourself what your body is capable of.

That’s why I lift.
If you need help starting a lifting program, a great way to start is finding a local gym who will help you focus on correct form and volume. The strength trainers at .fitness_ are great at this.
If you’re looking for more of a group workout, gyms like and are great places to start.
I can also help you come up with a strength program that’s right for YOUR body. This is my speciality! Reach out and we can get you started right away :)

05/12/2026

Shoulder pain when lifting overhead? Sometimes it’s a STABILITY issue, not a mobility issue. Try these exercises to improve stability of the shoulder joint in the overhead position and watch as your pain with overhead lifts decreases!

Body fat % is one of the most misunderstood metrics out there, and honestly, most people give it way too much power.It c...
05/11/2026

Body fat % is one of the most misunderstood metrics out there, and honestly, most people give it way too much power.
It can be useful.
But only when you understand the context behind it.
Your body composition is:
❌ Not your worth
❌ Not your identity
❌ Not the full picture of your health
It’s simply one piece of data.
That’s why I like tools like the InBody:
Not to judge people, but to help them understand trends, muscle mass, recovery, and performance more clearly.

Cadence has become one of the internet’s favorite running cues.And yes — increasing cadence can be helpful for some runn...
05/08/2026

Cadence has become one of the internet’s favorite running cues.
And yes — increasing cadence can be helpful for some runners.
But it’s not the universal solution it’s often made out to be.
Changing cadence may alter loading patterns…
…but it doesn’t automatically fix:
• training errors
• strength deficits
• poor recovery
• or lack of tissue capacity

So while cadence can be one piece of the puzzle, it’s rarely the entire answer.
The goal shouldn’t be chasing one “perfect” number.
It should be building a body that can tolerate the demands of running.
➡️If you’re having a running related injury, head to my website and schedule a run assessment today!

05/07/2026

Do you have shoulder pain when lifting overhead? If so, it could be due to something as simple as tightness in your thoracic spine and/or lats. Try these exercises to improve mobility and see if your overhead lifts get easier!

05/06/2026

Have you ever been told by a provider that your Glutes “don’t work”?? If you have, good news for you: that’s not true. There’s no such thing as your glutes “not working” or you have “glute amnesia”. While athletes can have a tendency to bias a certain muscle group more than others, if you’re standing upright, your glutes simply HAVE to be firing.

If you want to try and get the glutes working HARDER, you can do things before your run/lift such as banded standing clamshells, sled pushes, kickstand RDLs to get the muscle firing more from the start.

If you have any questions, please reach out!

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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