Center For Loss, Grief, Hope & Healing

10/04/2025

This may be be a helpful resource for those who have experienced the loss of a loved one to su***de. Healing happens in community- please share!

Have you lost a loved one to su***de? You are not alone. International Survivors of Su***de Loss Day offers a meaningful space to gather with others who understand the pain of loss, share stories, and find renewed hope together.

This free event will be held on Saturday, November 22, 2025, at Cornerstone of Hope. Registration is required by Friday, November 14. You can register here: https://secure.lglforms.com/form_engine/s/xbt3VR1th7cimJuVjGapkg?t=1757596558

10/04/2025

✨ Permission to Heal ✨
A Grief Workshop for Women

📅 Sunday, October 26 · 10 AM – 5 PM
📍 Sky Pond · Apex, NC

Join us as we learn about healing through self-compassion and forgiveness. Guilt, shame, blame and resentment often rise alongside grief, adding heaviness to an already tender heart. Without self-compassion, we can get stuck in cycles of punishment instead of allowing healing to unfold.

Forgiveness is compassion in action. It frees us to move more gently with our grief and to reconnect with ourselves in ways that honor our pain and nurture our healing.

This new workshop is an immersive day for self-compassion and forgiveness. Together, we’ll explore the freedom that comes with honoring, allowing and releasing — through movement, ritual, reflection and restorative rest.

One intentional day can open the way for lasting healing. 🌸

Join us here: https://www.clghh.com/event-details/permission-to-heal

https://wix.to/RcJnjj8

09/30/2025

✨ Another unforgettable day of connection, learning, and healing ✨

Yesterday’s Permission to Grieve workshop was filled with incredible moments — heartfelt sharing, compassionate support, nourishing food, and the deep rest of a sound bath to close our day together. 🌿💜

Each time we gather, we’re reminded of the power of community: grief softens when witnessed, and healing feels possible when we don’t have to walk the path alone.

A special thank you to Emily Barnhill of Elody Sound Healing, .soundhealing, for bringing such a beautiful sound healing experience, and to Sky Pond, , for holding us in such a peaceful, grounding space. To witness the transition that occurs for our attendees on this land with this amazing support, is truly an honor.

We’re so grateful to every participant who brought their heart into the circle. More workshops are coming soon — so stay connected here for updates!

https://wix.to/Vp8SzR5

09/25/2025

🌿✨ What a Day! ✨🌿

Today’s Grief, Trauma & Your Nervous System workshop was such a powerful reminder that healing happens in community. 💜

We had a full, beautiful circle of women gathered to learn, move, share and connect. Together, we explored how grief and trauma live in the body, and how somatic practices, breath, voice and grounding can help us regulate the nervous system and soften the edges of pain.

The feedback was heartfelt: participants loved the flow of the day, the safe space, and the chance to step away from the rush of life to tend to their grief and learn in a meaningful way. 🌸

✨ Our upcoming Permission to Grieve workshop on Sunday, September 28th at Sky Pond is officially SOLD OUT!

📅 Save the date for October 26th — we’ll be opening registration for our next workshop very soon!

With gratitude to all who continue to walk this path with us. 💜

https://wix.to/3RMPkVN

09/23/2025

We still have room for a few more guests, so if you'd like a morning of learning, connection, breath and balance, we'd love to have your join us tomorrow for our workshop, Grief, Trauma & Your Nervous System at Sky Pond in Apex!

We have a few spots left for our upcoming Wednesday Sept 24th workshop: Grief, Trauma & Your Nervous System! A grief and trauma informed workshop for women ready to explore the inner landscape of overwhelm, regulation and healing. Join us at Sky Pond in Apex, NC where we connect, learn and heal together!

09/18/2025

Caring for You is Caring for Your Family

Parenting doesn’t come with a guidebook. Whether your child is a newborn, toddler, school-age, adolescent or an adult, it’s easy to feel overwhelmed, stretched thin or unsure of what to do next.

Therapy offers a supportive space just for you—to process stress, gain perspective and feel more confident in your role as a parent.

Liz Enck, LCSW, provides compassionate counseling for parents of children of all ages navigating the ups and downs of raising children at every stage.

You don’t have to carry it all alone. And to take care of your family, you have to first take care of you!

Click below to learn more about Liz and get started on your journey of caring for you and your family!

https://www.clghh.com/supporting-parents

09/18/2025

We have a few spots left for our upcoming Wednesday Sept 24th workshop: Grief, Trauma & Your Nervous System! A grief and trauma informed workshop for women ready to explore the inner landscape of overwhelm, regulation and healing. Join us at Sky Pond in Apex, NC where we connect, learn and heal together!

09/15/2025

Compassionate Therapy for Parents

Parenting doesn’t come with a guidebook. Whether your child is a newborn, toddler, adolescent or adult, it’s easy to feel overwhelmed, stretched thin or unsure of what to do next.

Therapy offers a supportive space just for you—to process stress, gain perspective and feel more confident in your role as a parent.

Liz Enck, LCSW, provides compassionate counseling for parents navigating the ups and downs of raising children at every stage. You don’t have to carry it all alone.

Learn more about Liz and schedule an appointment today. Take care of you, so you can take care for your family.

https://www.clghh.com/supporting-parents

09/11/2025

Adulthood wasn’t supposed to feel this overwhelming.

Between pressure to perform, decisions about your future and old wounds that still weigh heavy, it’s easy to feel like you’re barely holding it together.

Counseling support can help. You’re not broken. You’re human. And you don’t have to do this alone.

Liz Enck, LCSW, offers in-person and online therapy for young adults in Raleigh who want to feel calmer, more grounded and more hopeful about the future.

Click the link below to find out how therapy with Liz can help!
www.clghh.com/meet-liz-enck

https://wix.to/lzdiCyq

09/04/2025

Only a few spots left! Sunday September 28th. Permission to Grieve, a grief workshop for women.

Grief asks for intentional space — a container to be seen, felt, and honored. This workshop offers that space: a balance of community and solitude, rest and reflection. Learning and integration. You'll have space and time to honor, befriend and even release your grief. You will leave this day with a new awareness, new meaning, a release of what's weighing so heavily and a reconnection to your authentic self. This is a day of true self-care. One intentional day can make a lifetime of difference. Link is in the comments! Invest in you and your healing - we have an amazing day of support, learning, healing and deep relaxation ready for you!

09/01/2025

We’re excited to welcome Liz Enck, LCSW, to our practice!

Liz creates a safe, compassionate space for adolescents and adults to process difficult experiences, strengthen coping skills and build resilience.

Liz specializes in grief, trauma and anxiety and uses evidence-based approaches to help her clients find clarity, resilience and hope.

Liz will begin seeing clients starting October 1st!

Learn more about Liz and schedule today on our website: https://www.clghh.com/ourteam/liz-enck

https://wix.to/Mcztmj7

08/29/2025

Another beautiful day of learning, releasing, and healing ✨

Another wonderful learning event completed! Our Grieving Brain, Grieving Body workshop was filled with 10 incredible women who showed up bravely for themselves and each other. Together, we explored new information, shared understanding, created community and practiced real tools to support their ongoing healing journey.

At the Center for Loss, Grief, Hope & Healing, we are working to normalize grief, remind each other that healing happens in community, and create spaces where no one has to walk this path alone. 💜

Stay tuned for upcoming workshops — more opportunities to gather, learn, and heal are on the way. Let's grieve together, out loud and in community!