Kaitlyn Gerhardt Wellness

29/01/2025

32 32 32 !!!!

I used to feel soooo creeped out and negative about getting older but 30s have been my favorite time so far

Tearing away all of the societal programming

Tearing away all the past trauma that doesn’t serve me anymore

Tearing away anything && everything that doesn’t align with my highest version of self

Falling in love ME

Doing what I want to do, when I want to, bc I want to do it && not for any external reason or validation

This year, I choose ME. I choose love, abundance, joy && self acceptance

💙🩵💙🩵

03/01/2025

Healing the relationship with myself pt 2: addressing struggles with my body

✨ Falling in love with my body has been a JOURNEY that is ongoing and has included SO MUCH patience, gratitude, self-discovery, trust && a lot of ups and downs.

For so long, I saw my body through the lens of what it lacked or how I could be smaller. And at other times how good it was in hopes that people would like me more?? Now, I’m working to love it for what it gives me—the strength and ability to move, the softness to nurture, the power to hopefully create a life one day, and the wisdom to heal.

I’m learning to honor it, not for how it looks, but for how it feels and all that it does for me. Also through this process I have been going back and sending these past versions of self so much love and gratitude. Not just for all of the different body types but for all of the different experiences I lived as these versions self. Bringing awareness to all of the struggles I had when I was in these different versions of self. Remembering the hard parts and how much I compared my body to others and how much hate I even had for my body back then..

Truly seeing myself and giving myself the love and attention I was so desperately looking for in all of the wrong ways..

Loving yourself isn’t an overnight transformation; it’s a daily practice of kindness, communication, and connection. If you’re on this path too, know that your body is worthy of love exactly as it is right now. 💖

Let’s celebrate the beauty of coming home to ourselves. 🧚🏼
What’s one thing you appreciate about your body today? Drop it in the comments🫶🏼

31/12/2024

Healing the relationship with myself pt 1: addressing issues with control (Bolt)

Recently I’ve been DEEP diving into my own personal struggles in a way I never have before and really taking aligned action.

As I’ve talked about before we adopted sweet baby boy Bolty in August from a shelter. He was 1.5 years old and prior to being at the shelter he was a stray boy who never had any structure or training.

Cody and I both have grown up with many dogs in our lives but none like him… he presented as extremely reactive, couldn’t even take him for a walk or to go to the bathroom without him lunging, barking, and losing his mind anytime he saw another dog or person (we live in an extremely busy townhome community so basically every 5 secs we see a person or a dog lol)

Flash forward to issues with him biting and jumping on us, bad advice from another trainer which made his behaviors actually WORSE… we were truly at our wits end and had no idea what to do..

Then came in our current trainer .. she shared so much incredible info about dog psychology and tending to a dogs nervous system and their hierarchy of needs.. the work was incredible but still a very overwhelming process as we were AGAIN adjusting our whole lives. When I tell you I truly will never believe this was only a 3 month span of time bc I was working from home and dealing with it 24/7 while also having a full caseload of clients && I was slowly losing my mind..

This brought a lot to the surface that I thought I had taken care of.. my control issues. I just wanted to learn what to do to help him and have everything get better. I wanted to stop feeling the uncomfortable feelings and feel comfortable again.. I truly didn’t ever think we would get to where we are today with him..

But I learned even more deeply how important it is to take a look at YOURSELF when things outside of you are not going your way..how important it is to have structure, consistency, boundaries, and most of all TRUST.

Trust in the universe that I wasn’t being punished or that I wasn’t doing something wrong

Trust in myself that I can sit in the uncomfortable feelings

05/12/2024

These are also a lot of the basics I talk about with clients on a DAILY basis and we often don’t give them the credit they deserve because they seem like kinda the bare minimum but I promise you majority of ppl do not do them😅

FOCUSING ON WHAT I CAN CONTROL
⭐️I know basic asf but I bet there’s a lot of s**t in your day to day you’re worrying about that you literally can’t do ANYTHING about therefore it’s causing you unneeded stress and anxiety. Take a min and take inventory of your current stressors.. can you control them? Cool make an action plan.. if you can’t? TAKE THAT ISH OFF YOUR PLATE BABY!

MOVEMENT (minimum 10 minutes/day)
⭐️I am the first person to admit I legit hate working out basically any time I have to I’m a projector so by nature I like to be HORIZONTAL butttt realizing I’m sitting a lot during my days my energy get stuck in my body and when that energy is not released I feel MORE stressed and anxious and have less energy or motivation for my daily tasks.. if you aren’t moving daily set a 10 min timer and do some form of movement(mines usually walking) I promise you will feel lighter or at the very least more clear minded from utilizing bilateral movements to get your brain functioning at a higher level.

SLEEP
⭐️9pm is my new cut off time and it has done WONDERS for my sleep when I have a schedule… I am someone that needs so freaking much sleep that if this is off even the slightest my day literally feels ruined, I have brain fog, and I do not feel as present/productive w my clients.. therefore I had to set boundaries for myself to get my ass to bed sooner so I can actually be a functioning human.. on days where I’m seeing 5 clients I need all the help I can get so bare minimum PLZ take inventory of your sleep habits and patterns

04/12/2024

A lot of ups and downs the last couple of months

I’ve been in quite a little cocoon lately and it has felt so good and fulfilling

Have had the busiest weeks with clients the last couple of months and had so many deep and beautiful conversations

Have witnessed so many breakthroughs and so much magic

Have literally been brought to tears from client PROGRESS

Have been brought to tears with PROGRESS from training sessions with Bolt

Have been brought to tears with hard work Cody and I have put in individually and in our relationship

Have been brought to tears with missing my mom and dogs back home

Have been brought to tears bc I have so much love for the current friends in my life and their constant support

&& have been brought to tears with so much gratitude for this past year

It actually blows my mind how much has happened, how much has changed, and how much I have gone through so just taking time now to bask in the beauty of life and all of the ups and downs

I used to only have the ability to be grateful for the good bc fck who wants to go through the bad? But now I can see the big picture and I’m just so grateful my soul chose this life to live

This is your sign to remind yourself of all that you’ve been through… thank those past versions for going through the lessons, and thank your current version for still continuing on even when s**t feels hard, and thank your highest version for being there as guidance through it all

🩷🩷🩷

14/10/2024

Hi my angels👼🏼 I’ve been taking time to pour e###xtra love into myself, my life, my family, my people, && my clients rn and damn has it been a rollercoaster but felt sooooo good!!! Don’t forget your life doesn’t have to look like everyone else’s it’s supposed to look like YOURS👀 make sure you’re doing what YOU need to do to feel good and not just listening to what other people are doing to make them feel good🫶🏼 I LOVE YOU I LOVE YOU I LOVE YOU✨ also ps lets bring back posting selfies without a tripod and without a curated background just bc🥹

30/09/2024

How the hell does my higher self come to life? 💫💫

BY CREATING ✨️HER✨️ DUHHH

First we have to begin by knowing who she is && getting SO specific of her identity

Your highest version of self is the version of self that has everything you want && desire. She has been through all of the hardships, has learned countless lessons, has been triggered nonstop, has tried all of the healing modalities to find out which ones she likes, has invested in herself countless times to show source she is WORTH IT, has pushed herself out of her comfort zone to prove to herself she can do anything, lets herself have fun, makes time for the things that bring her joy, etc.

So what does this version look like for you?! 👇🏼

✨️How does she present herself to others? ✨️How does she dress?
✨️What hobbies does she have?
✨️What fills her days?
✨️How does she communicate & set boundaries with others?
✨️What does she do for fun?
✨️What helps her ground & reset?
✨️What does she do in her free time?

HAVE FUN WITH THIS!!!

Let your mind completely wander..

Dream so big about this version of self that it actually scares the s**t out of you 💫

Then start connecting with her in meditation && in your every day life

When you are unsure what to do ask yourself how she would handle the situation in front of you (I bettt you’ll have an answer real quick)

And soooooo much more✨️✨️✨️  If this post found you there is literally NO COINCIDENCE you’re ready to create your highest version of self && learn how to take the steps to become HER!! Dm me and let’s chat about how you can get there 
•
•

28/09/2024

Sorry I didn’t call back..🤭📞 This just in we’re in our glowing and growing era babyyyy!!! Busy healing and manifesting my dream life, I’ll call you back later 😉

Which slide do you relate to the most? 🤭✨ 🧚🏼‍♀️ Spill in the commentssss!!!

25/09/2024

21/09/2024

I’m not just your typical coach/mentor - I bring a whole a** unique energy to allll my clients, lets talk about it 👇🏼

💘I am an EMDR therapist
💘I base my program details on exact experiences that I have struggled with personally to know, understand and feel the pain the you may currently be going through  💘I will not force you into the health and wellness box and tell you everything you “need to do” to get a certain outcome
💘I will not manipulate you and tell you you have to do this one specific thing or you will not be successful because I have trial and errored a lot of things and some of them work great for people and some do not work for others so we will experiment together  💘l work with your past versions of self and  highest version of self and intuition to determine what the best customized approach for you is not what works for me or everyone else
💘I will provide transformational work through reiki and the Akashic records that provides deep healing that traditional coaching/therapy/mentorship’s do not provide 
💘We will have a LARGE EMPHASIS on fun, joy && love overall 
💘I will teach you ways to open your heart so wide that you have the ability to be oozing with gratitude 
💘I will share countless skills for you to trial and error to see what fits you && your life best to make you feel light, clear, and grounded 

We’re here to have a sacred renewal, to dive so deeply to your core and rip away all the past programming that has influenced you that actually doesn’t even align with you in order to find your truest version of self && live in alignment to your souls purpose while dancing our a** off and feeling hottt && healed while doing so!

18/09/2024

NEW ERA

🧬Being called to big upgrades rn in myself

I feel like recently all of my callings have been surrounding external things && for the first time I’m taking the time to focus on my internal callings

To focus on me

Obviously still tending to my current clients and people in my life but putting a bigger emphasis on myself

🧬I realized that the last couple of years I’ve done soooo much learning and implementing in order to help others which is obv incredible

But has left me a little on the back burner

🧬So while I was doing an Akashic Records Reading for myself I had a download that I’m entering an era for me—“MASTERING MYSELF”

An era where I get to use all of my knowledge and healing modalities on ME

Treating myself as I would treat a client or a loved one

Really diving DEEPER than I ever have with my relationship to self && ooooh baby I’m so excited

🧬I already feel such a shift and higher frequency that is on its way to me && I can’t wait to share the journey with all of you in the future && probably a little bit real time

Time for MY SACRED RENEWAL yall

Time for me to put my principles that have helped so many others to new use

🧬I’ve done so much deep work but what I’m realizing is since I have become so many different versions of self EVERY VERSION needs a different level of work and rn is the first time I’ve ever been this version of Kaitlyn which feels so mf exciting 😮‍💨😮‍💨😮‍💨

Comment a “⭐️” below if you’re taking this season to focus on yourself too🫶🏼🫶🏼🫶🏼

17/09/2024

It’s safe to say I’m ✨️obsessed ✨️ so obvi I had to share with you all!!!

📖Tower of Dawn && Empire of Storms by Sarah J Maas we are tandem reading babyyy

🎧Big Conversations with Haley Hoffman Smith episode on Manifesting, timeline shifts & rebooting reality with Steph Detlin - this one blew my mind I plan to listen 1,000 more times!

☁️Lush Vanillary perfume OMFG you need it

🧶Cutie rug for my office chair - we’re elevating our spaces babyyyy

🍽️New dinnerware set is givinggg

🧴My acne prone girlies - Clean Skin Club obv

👓 Fave blue light glasses rn to protect my eyeballs from being on the computer ALL DAY

👑Tower 28 SOS spray is my latest fave!

Need the links? Send me a DM!! I got you girlies 😚😚😚