Sun Love Yoga and Fitness

Sun Love Yoga and Fitness Providing yoga instruction, sound baths and trauma informed outreach services in Durham, Wake and Johnston county

Providing trauma informed education and outreach services related to yoga, meditation, resilience, mindfulness, sound healing and other healing modalities .

01/13/2026

Dance is one of the oldest love languages. 💃🏾🕺🏽
Whether it’s a slow sway where breaths sync and time softens, or an upbeat groove filled with laughter and play… movement brings couples back to each other.

Dancing builds trust.
It invites presence.
It reminds you how to listen without words and lead without control.

This Valentine’s Day, we’re weaving that same connection into Couples Yoga & Soundbath, gentle movement, shared moments, intentional touch, and deep rest. A space to reconnect, release, and remember why you chose each other.

📍 Sticks & Vines | Durham, NC
🗓 February 14
🕣 8:30 PM

Come move together. Breathe together. Rest together.
✨ Love lives in the rhythm.

SoundbathExperience

01/12/2026

Join me this week!!

01/11/2026

Thank you to everyone who showed up for yoga at Beyond Yane. I’m truly grateful for each of you. 💛

This class was centered on setting intentions, and the energy in the room was something special. What made it so powerful wasn’t the poses or the playlist, it was the presence. Everyone came willing to be grounded, open, and fully engaged in the moment.

I realized afterward that I didn’t take a single picture, and honestly, that feels fitting. I was fully present, holding space, and witnessing something that didn’t need to be captured to be meaningful.

We moved with purpose.
We breathed with awareness.
We aligned mind, body, and spirit without distraction.

Thank you for trusting me, the practice, and yourselves. This is why I love teaching. More to come. 💫
Now if any of you took pics, please tag me. lol

01/09/2026

🧘🏾‍♀️🔥

Setting intentions in Trap Yoga isn't just about the moves or the music, it’s about how we choose to show up in our bodies and our lives.

We moved with purpose.
We breathed with awareness.
We let the music ground us, open us, and remind us of our power.

Intentions aren’t goals you chase…
They’re energy you embody.

Last night was about alignment, mind, body, spirit, and bassline.
If you were in the room, you felt it.
If you missed it… don’t worry. Join me Saturday at Beyond Yane' at 4pm 💫 Link in bio.

MoveWithPurpose HealingInMotion

01/08/2026

✨ Sound Bath: A Restorative Experience for Mind, Body & Spirit ✨ 1/23/26 @ 6pm at Beyond Yane' link in bio

Join us for a deeply nourishing sound bath experience designed to help you slow down, reset your nervous system, and reconnect with yourself.

This immersive session blends guided breathwork, meditation, and healing sound vibrations to support relaxation, emotional release, and energetic balance. You’ll be gently led into a state of rest as the sounds of crystal singing bowls, chimes, and other therapeutic instruments wash over you, inviting your body to soften and your mind to quiet.

No movement or prior experience is required. You’ll spend most of the session comfortably resting on your mat, allowing the frequencies to do the work.

This experience is perfect for you if you are:

* Feeling stressed, overwhelmed, or mentally fatigued
* Craving deep rest and nervous system support
* Seeking clarity, grounding, or emotional balance
* Looking for a gentle yet powerful way to care for yourself

What to Expect:

* Grounding breathwork & intention-setting
* A guided meditation to prepare the body and mind
* A full sound bath using crystal singing bowls and calming instruments
* Time to integrate and gently return

✨ Come as you are. Leave feeling lighter, calmer, and more centered.

Please bring:

* A yoga mat
* Blanket and/or pillow for comfort
* Eye mask (optional but encouraged)

Space is intentionally limited to maintain a peaceful, intimate environment.

01/07/2026

Good morning! What are your intentions for 2026? Join me Saturday at 4pm. Jan 10th at Beyond Yane! Lets set them together! Link in bio!

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Raleigh, NC

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