Sun Love Yoga and Fitness

Sun Love Yoga and Fitness Providing yoga instruction, sound baths and trauma informed outreach services in Durham, Wake and Johnston county

Providing trauma informed education and outreach services related to yoga, meditation, resilience, mindfulness, sound healing and other healing modalities .

04/23/2026

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

May is FULL of intention, connection, and healing… and you’re invited. 💫From rest to rhythm, from stillness to movement,...
04/22/2026

May is FULL of intention, connection, and healing… and you’re invited. 💫

From rest to rhythm, from stillness to movement, there’s something for every part of you this month:

🌸 May 2 | Women’s Retreat – Spring Forest Farm (Hillsborough)
A day of rest, reflection, sisterhood, and deep nourishment in nature.

🌷 May 9 | Mother’s Day Yoga & Soundbath – Jordan Lake
Honor yourself and the mothers in your life with gentle movement and healing sound by the water.

💃🏾 May 16 | Couples Kizomba – Haven Farm (Knightdale)
Connection, trust, and intimacy through music and movement. Come dance, feel, and reconnect.

🎶 May 22 | Soundbath – Beyond Yane (Raleigh)
A moment to pause, release, and realign through the power of sound healing.

🌞 May 30 Soundbath Fundamentals – Bull City Yoga Festival (Durham)
Learn, experience, and deepen your understanding of sound healing in a beautiful community space.

No matter what you’re needing, rest, connection, joy, or renewal, there’s space for you here. 🤍

✨ Spaces are limited! https://linktr.ee/sunloveoutreach

04/21/2026

May is FULL of intention, connection, and healing… and you’re invited. 💫

From rest to rhythm, from stillness to movement, there’s something for every part of you this month:

🌸 May 2 | Women’s Retreat – Spring Forest Farm (Hillsborough)
A day of rest, reflection, sisterhood, and deep nourishment in nature.

🌷 May 9 | Mother’s Day Yoga & Soundbath – Jordan Lake
Honor yourself and the mothers in your life with gentle movement and healing sound by the water.

💃🏾 May 16 | Couples Kizomba – Haven Farm (Knightdale)
Connection, trust, and intimacy through music and movement. Come dance, feel, and reconnect.

🎶 May 22 | Soundbath – Beyond Yane (Raleigh)
A moment to pause, release, and realign through the power of sound healing.

🌞 May 30 Soundbath Fundamentals – Bull City Yoga Festival (Durham)
Learn, experience, and deepen your understanding of sound healing in a beautiful community space.

No matter what you’re needing, rest, connection, joy, or renewal, there’s space for you here. 🤍

✨ Link in bio to register for all events. Spaces are limited!

04/12/2026

Chill out with yoga and soothing sounds designed to pamper and celebrate all the amazing moms out there! We have a covered spot as well just in case!

Mother's Day Yoga and Soundbath

Mothering the Mother

This Mother’s Day, give yourself (or a mother you love) the gift of restoration.

Join us at the peaceful shores of Jordan Lake for a gentle, heart-opening morning created to nourish the women who spend so much of their lives nourishing others. Together we’ll move through grounding yoga, breathwork, and guided meditation to release stress and reconnect with your inner self.

After movement, settle into a luxurious waterfront soundbath, allowing the crystal bowls to wash over you like soft waves. Feel your body supported by the earth, your breath synced with the lake, and your heart open to receive.

This sacred space honors mothers, grandmothers, aunties, caregivers; every woman who gives, leads, loves, and carries so much.

You deserve this pause. You deserve this breath. You deserve this replenishing morning.

🗓 Date: Saturday, May 9, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: Jordan Lake, NC
💗 Price: $65 per person | $116 for two...Discount applied!!
🎁 Includes: A Mother’s Day gift to take home

Come breathe with the trees, stretch by the water, and allow yourself to be mothered, too. Other activities are available after the event, like kayaking, forest bathing, etc.

04/04/2026

Feel the frequency, not just the sound ✨

Tuning forks may be small, but their vibration is powerful. During a sound bath, they work directly with the body’s energy,helping to release tension, restore balance, and bring your nervous system into a state of calm.

Placed near or on the body, these precise frequencies invite deep alignment… like a gentle reset for your mind, body, and spirit.

Come experience the subtle magic because sometimes the quietest sounds create the biggest shifts 💫

EnergyHealing WellnessJourney

04/01/2026

March was an amazing, magical and busy month full of fun, family and love. Hello April! You got next!

03/30/2026

Durham, we’re coming!! Join me at the Bull City Yoga Festival on May 30th for a day of movement, connection, and deep restoration.

I’ll be offering:
🔔 Soundbath Fundamentals Class – Learn the foundations of sound healing, how it supports the body + mind, and how to begin your own practice
🌊 Full Soundbath Experience – Come rest, release, and allow the vibrations to guide you back to balance

Whether you’re brand new or already on your wellness journey, this is your invitation to slow down, tune in, and receive.

Expect:
✨ Deep relaxation
✨ Nervous system reset
✨ Energetic alignment
✨ A beautiful, intentional community

Bring your mat, your journal, and an open heart 💛

📍 Durham, NC
🗓 May 30th

Tag a friend you’re bringing with you + let me know if I’ll see you there!

SoundHealing RestAndRestore HolisticHealing

03/25/2026

Move your body. Clear your mind. Stay consistent.

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Raleigh, NC

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