Kirn Health

04/22/2022

Let’s say your doctor or practitioner has given you a list of four changes to work on. These could be diet, supplements, or lifestyle-related. And let’s go further and say that you have your supplement routine *down* but need support on integrating their recommended lifestyle changes into your, well, life.

This is where our work enters. Together, we create a plan and I support you in making the changes. I’m one part accountability, one part guide, and two parts cheerleader.

Check the link in bio to learn more about how coaching can help you live a healthier, more fulfilled life!

04/22/2022

Coaching breaks down into four pillars 👇

🌱 Bio individuality
🌱 Partnership
🌱 Encouragement
🌱 Empowerment

Even though I customize the approach with every client, these remain at the core to make sure you see the growth you’re looking for.

Ready to explore coaching? DM me to schedule a free 15-minute consult to see if we’d be a fit!

04/22/2022

Grateful for clients like Emily who commit to the work and see change happen! 🌱

04/22/2022

Meet Kirn Health: a health coaching service steeped in functional medicine and scientifically backed coaching strategies to get you from where you are to where you want to be.

04/22/2022

Yes! You can. It’s possible.

It just requires the right tools.

When the right tools (think psychology, accountability, and goal setting) and the right partnership merge, success happens.

As a coach completing my certification through Kresser Institute’s ADAPT program, I’ve been trained in coaching psychology, the Transtheoretical Model (Stages of Change), positive psychology, and more, all designed to create a custom program for you based on your needs, preferences, and how your mind works.

If this sounds like something you’re interested in, DM me to schedule a complimentary 15-minute consult to see if we’d be a fit.

04/22/2022

Those symptoms you can’t figure out? The frustration of living with a chronic illness? The empowerment after hitting your goals?

I’ve been there.

After a career in marketing for startups, small businesses, and Fortune 500 companies while working through my own health challenges, I’ve started shifting my professional focus to helping others experiencing the cascade of emotions and beliefs that autoimmune disease, chronic illness, food sensitivities, and other health challenges bring.

I’m currently completing my A-CFHC (Certified Functional Health Coach) certification through the Kresser Institute. This year-long training pairs functional health with the art and practice of coaching so I can help you set goals, take steps towards change, and navigate life’s challenges, together.

Let’s connect! Comment below or send me a DM so we can get to know each other. 👇

04/22/2022

04/22/2022