05/19/2025
💫 Big news: Nourished Life is now a Certified Trauma-Informed Health Practice.
💫 As a Integrative health practitioner, I believe it’s my responsibility to keep growing, learning, and staying rooted in the most compassionate, up-to-date ways to support whole-person healing—body, mind, and spirit.
💫 This new layer of education allows me to support my wellness clients even more deeply—especially those struggling with chronic symptoms that just won’t budge.
💫 You can do everything right—eat clean, take the supplements, follow the protocols—but if your nervous system is stuck in survival mode, true healing is hard to come by.
💫 At Nourished Life Wellness, we define trauma as anything that overwhelms the nervous system and creates a lasting sense of disconnection—from your body, safety, or self.
It doesn’t have to be a big event.
It might look like:
👉Years of high stress
👉Pushing through exhaustion or anxiety
👉Suppressing emotions
👉 People pleasing tendencies
👉 Living in a fight, flight, or freeze dominant state without even realizing it.
💫 Over time, the body remembers. And it can show up as:
🌀 Digestive issues
😴 Fatigue
💤 Sleep struggles
🌿 Autoimmune flares
💭 Anxiety, brain fog, or burnout
💫 If you’re ready to explore what’s underneath the symptoms and create a healing plan that honors your whole self, schedule your 60-minute Integrative Health Assessment to get started. 💚
