Mansa Motivational FItness

Mansa Motivational FItness Welcome to Mansa Motivational Fitness! My passion is health and fitness. I love working in this industry, and I love helping others.

Beat my time! Post it in the comments section so I can see!
01/08/2026

Beat my time! Post it in the comments section so I can see!

Just got annihilated by Linda, thanks to a friend for the rec! It's a ladder workout starting at 10 down to 1 - BW Bench...
01/01/2026

Just got annihilated by Linda, thanks to a friend for the rec! It's a ladder workout starting at 10 down to 1 - BW Bench, 1.5 BW Deadlifts, .75 Cleans. Goal's to finish in 30 mins... yeah right lol But somehow it's fun✅✅Give it a try

This plate ≈ 577 calories✔ Protein for recovery✔ Healthy fats for hormones✔ Carbs for energyFitness isn’t starvation — i...
12/26/2025

This plate ≈ 577 calories
✔ Protein for recovery
✔ Healthy fats for hormones
✔ Carbs for energy
Fitness isn’t starvation — it’s strategy.

Little throwback from a few years ago. Probably around 2018💪🏾
06/22/2023

Little throwback from a few years ago. Probably around 2018💪🏾

Nice Saturday pump💪🏾
04/08/2023

Nice Saturday pump💪🏾

Get ready to take your fitness game to the next level with Mansa Motivational Fitness! I offers customized workout plans...
03/07/2023

Get ready to take your fitness game to the next level with Mansa Motivational Fitness! I offers customized workout plans that are tailored to your unique goals and fitness level. And now, with our new packages starting at just $300 for 5 sessions, it's never been easier or more affordable to get the personalized coaching you need to achieve your fitness goals. So why wait? Let's crush those goals together!

Looking to get in shape? My personal personal training bundle packages start at just $50! Join our community in Durham a...
02/23/2023

Looking to get in shape? My personal personal training bundle packages start at just $50! Join our community in Durham and take the first step towards a healthier you. With customized workouts and expert guidance, you'll see results in no time. Don't wait, sign up today and start your fitness journey with MMF!

Summer Package: This package is designed to help clients lose weight and achieve their fitness goals. It includes 10 sessions , scheduled two times a week for seven weeks. Each session is focused on burning calories and building strength, with a mix of cardio and resistance training. Clients will receive ongoing support and accountability, including weekly weigh-ins and nutritional coaching.

Clink link in my Bio to start today!!

🔶 Lean Breakfast: 10oz of egg whites, 2 slices of Toast, 40g of grape jelly my fav! 🔶500 calories, 40g of protein, 68g ...
01/08/2023

🔶 Lean Breakfast: 10oz of egg whites, 2 slices of Toast, 40g of grape jelly my fav!

🔶500 calories, 40g of protein, 68g of carbs, just 8g of fats.

🔶 My favorite breakfast gets my day started lean and mean 😈

🟧As a trainer I get this question all the time! 🔶 Answer: Yes Absolutely! 🔸 Women just like men, or anyone else can dea...
11/21/2022

🟧As a trainer I get this question all the time!

🔶 Answer: Yes Absolutely!

🔸 Women just like men, or anyone else can deadlift, even should Deadlift! The Deadlift is one of the best hip hinging exercises to build a great lower body.

🔸 It is one of the pillars of fitness, along with Squatting, Pressing, Pulling and Pressing!

🔸Also when engaging the core, it probably is single handily one of the best exercises to strengthen the deep core musculature!

🔑: The Key is Great Form/Technique, Great Coaching, Doing only what you can handle, and lastly having FUN!

🔸 So next day give the Deadlift a try and tell me in the comments how it goes!

𝐅𝐢𝐫𝐬𝐭 𝐨𝐟 𝐌𝐚𝐧𝐲 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩𝐬 𝐰𝐞𝐧𝐭 𝐠𝐫𝐞𝐚𝐭 𝐭𝐨𝐝𝐚𝐲!!!!!Join us next Saturday at 10am for the next one!!!! ...
09/24/2022

𝐅𝐢𝐫𝐬𝐭 𝐨𝐟 𝐌𝐚𝐧𝐲 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩𝐬 𝐰𝐞𝐧𝐭 𝐠𝐫𝐞𝐚𝐭 𝐭𝐨𝐝𝐚𝐲!!!!!

Join us next Saturday at 10am for the next one!!!!

Real Throwback lol don’t know why I’m making that weird ass face 🤦🏾‍♂️😂🥴. 🔙
09/20/2022

Real Throwback lol don’t know why I’m making that weird ass face 🤦🏾‍♂️😂🥴.

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Address

Raleigh, NC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

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