Harvest Coaching - Holistic Wellness

31/07/2023

Move with me, Raleigh! 💪🧘‍♀️

👉 What: 4-Week Strength & Yoga Series
🗓️ When: Thursday mornings at 8:15am, starting August 24th
📍 Where: Well One Collective, Cary - 114 Brady Ct
💰 Cost: 4 classes for $60 ($15/class)

During this 4-week series, we will embark on a holistic journey that combines strength training and yoga to nurture your mind, body and soul. We believe in building a strong foundation, both physically and mentally, to support you through life.

Each session will begin with a dynamic 30-minute strength workout designed to enhance your overall strength and stamina. We'll focus on exercises that are safe and effective for all participants!

Afterward, we'll transition into a 30-minute yoga flow, allowing us to build upon the strength we cultivated. This yoga practice will facilitate a deeper connection between your mind, body, and soul, promoting balance and well-being. You'll leave feeling refreshed, rejuvenated, and ready to take on the rest of your day with newfound energy.

If you're interested in joining us, click the link in my bio or DM me, and I'll get you all set up!

26/07/2023

Finding a community that cheers for your wins, soothes your setbacks, and motivates you towards your wellness goals is an essential part of your health.

Our strength lies in our unity, as we embrace our vulnerabilities, heal, and strive to be the best versions of ourselves. 🌿💪🏼🌞

21/07/2023

Nourish & Flow was a success ✨🤩

It was such an honor to host these lovely women for an evening of yoga & wellness 💗

Stay tuned for future events in the community & online!

18/07/2023

Welcome, I’m so glad that you’re here ✨💗

18/07/2023

Here's some free resources to get you started on your journey:

1. Listen to my podcast, Mindset, Metabolism & Movement. New episodes released every Wednesday and Friday! https://harvestcofit.com/podcast

2. Download my free mini training, Rediscover the Joy of Food: https://harvestcofit.com/free-joy-of-eating

3. Download my free strength training guide for yogis:
https://harvestcofit.com/strength-training-for-yogis

REDISCOVER THE JOY OF EATING Your free guide to mindful and nourishing eating habits that allow you to reconnect to your body Join us Are you feeling disconnected from the joy of eating? Rediscover the pleasure and nourishment that food can bring with our comprehensive guide to mindful eating habits...

18/07/2023

Welcome, my love!

You’re in the right place if…

- You recognize the deep connection between your mind, body, and spirit and seeks to nourish yourself in a comprehensive and sustainable way.

- You value self-care and understand that true well-being extends beyond physical appearance or a number on a scale.

- You want to break free from unhealthy eating patterns, emotional eating, or a lack of connection to your body and its needs.

- You are ready to embark on a journey of self-discovery and self-empowerment, seeking guidance and support to create lasting positive changes.

- You value personalized attention, guidance, and ongoing support.

- You are committed to embracing new habits, and being open to self-reflection and personal growth.