Vibrant Zen

✨ Elevating your vibration through sound and energy work
⬇️ Events, Private Bookings & Trainings
📍 Based in Raleigh | Virtual & Open to Travel

Vibrant Zen is a holistic wellness provider that offers Reiki, Sound Healing and Coaching to help you bring balance to your physical, emotional, mental and spiritual health. In addition, they also sell handmade intuitive art to inspire and uplift your spirit. Liz is dedicated to helping you achieve a sense of inner peace and well-being. Book an appointment or shop their unique selection of products today and experience the transformative power of Vibrant Zen.

04/09/2026

Super excited for tomorrow 💜

Rest + Recharge Sound Bath ✨

Join us for a calming indoor sound bath designed to help you rest deeply + recharge your energy.

🗓 Thursday, April 9
⏰ 6:45 – 8:00 PM
📍 The Cosmic Access | 1779 NW Maynard Rd, Cary, NC 27513 | Cary, NC

This immersive experience includes guided breathwork and a 60-minute sound bath with crystal singing bowls, gong, rainstick + more in a cozy, intentional space.

Bring: yoga mat, blanket/pillow, water bottle (journal + pen for reflection)

This is our only public event for the month of April, so come relax. Comment 𝙍𝙀𝙎𝙏 to get tickets 💜

03/31/2026

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀 🌿✨

Spring is here - and with it, a chance to reset, reconnect, and build momentum in a more grounded, intentional way.

These experiences are designed to help you regulate your nervous system, release what’s heavy, and create space for what’s ready to grow.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗔𝗗𝗬 for registration links + details 💫

Saturday | April 4
𝗜𝗻𝗱𝗼𝗼𝗿 𝗙𝗹𝗼𝗮𝘁: 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 + 𝗦𝗼𝘂𝗻𝗱
6:30 – 8:00 PM | Raleigh Swim School | 1012 Oberlin Rd suite 300, Raleigh, NC 27605

Thursday | April 9
𝗥𝗲𝘀𝘁 + 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
6:45 PM - 8:00 PM | The Cosmic Access | 1779 NW Maynard Rd, Cary, NC 27513

Saturday | May 2
𝗖𝗮𝘀𝘂𝗮𝗹 𝗖𝗮𝗺𝗽𝗼𝘂𝘁 𝗠𝘂𝘀𝗶𝗰 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹
12:00 PM | Lakeside Retreats | 4521 Mial Plantation Rd, Raleigh, NC 27610

Wednesday | May 6
𝗕𝘂𝗿𝗻𝗼𝘂𝘁, 𝗦𝘁𝗿𝗲𝘀𝘀 + 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀
(A Women’s Reset + Sound Bath)
6:00 PM - 8:00 PM | The Cosmic Access | 1779 NW Maynard Rd, Cary, NC 27513

Saturday | May 9
𝗜𝗻𝗱𝗼𝗼𝗿 𝗙𝗹𝗼𝗮𝘁: 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 + 𝗦𝗼𝘂𝗻𝗱
6:30 – 8:00 PM | Raleigh Swim School | 1012 Oberlin Rd suite 300, Raleigh, NC 27605

Sunday | May 17
𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴: 𝗬𝗼𝗴𝗮 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
6:30 – 8:30 PM | Fred Fletcher Park | 820 Clay St, Raleigh, NC 27605

Friday | June 5
𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗙𝗹𝗼𝗮𝘁: 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 + 𝗦𝗼𝘂𝗻𝗱
7:00 – 9:00 PM | Vinson Ridge Pool | 45 Summit Overlook Dr, Clayton, NC 27527

Saturday + Sunday | September 19th + 20th
𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
10:00 AM - 4:00 PM + 10:00 AM - 2:00 PM | The Cosmic Access | 1779 NW Maynard Rd, Cary, NC 27513

Each gathering is an opportunity to slow down, tune in, and reconnect, with yourself and a like-minded community.

💜 Private events + custom experiences available throughout the Triangle

Arrive as you are. Leave feeling grounded, clear, and restored.

Details + registration:
vibrantzenhealing.com

03/24/2026

WE'RE BAAAAACK ✨

It's been 6 months since we've hosted an event in this beautiful place, and we're so excited to be back 🤗

💜 Sound Bowl Meditation
🗓️ Thurs, March 26, 2026 • 6:45 PM – 7:45 PM
📍 8521 Buffaloe Rd, Knightdale, NC 27545

Let the soothing vibrations of crystal singing bowls help you release stress + restore balance.

Bring a yoga mat, blanket and pillow for added comfort 💜

Comment HAVEN to receive your registration link ✨

Feel free to come early and explore the farm to connect with nature before we begin 🌿

03/15/2026

Spring Equinox Yoga + Sound Bath 🌸

Celebrate the new season with an outdoor morning of movement, breath, and sound at Fred Fletcher Park.

We’ll begin with a feel-good vinyasa flow + breathwork led by Rachael of High Vibe Yogi, followed by a deeply restorative sound bath with Liz from Vibrant Zen.

All levels welcome. Bring a yoga mat, water, and anything that helps you relax (blanket, pillow, blocks).

🌿 March 22
9–11 AM | Fred Fletcher Park | Raleigh

Comment 𝗦𝗣𝗥𝗜𝗡𝗚 and I’ll send the early bird ticket link ✨

03/13/2026

𝟭. 𝗢𝘃𝗲𝗿𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗿𝘂𝗺𝗲𝗻𝘁𝘀
More instruments doesn’t mean a deeper experience. Playing too many sounds or transitioning constantly can overwhelm the nervous system. Sometimes the most powerful part of the session is the silence between the sounds.

𝟮. 𝗧𝗮𝗹𝗸𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝗼𝘂𝗻𝗱 𝗯𝗲𝗴𝗶𝗻𝘀
A few housekeeping notes are helpful: releasing expectations, permission to use the restroom, how the space will be held. I also love including a short guided meditation or breathing sequence. But remember, people signed up for a sound bath. Keeping this section around 5 minutes helps everyone settle into the experience more easily.

𝟯. 𝗢𝘃𝗲𝗿𝗽𝗿𝗼𝗺𝗶𝘀𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝗶𝗻𝗴
Every person experiences sound differently. The role of the facilitator is to hold a grounded, supportive space, not control the depth of someone’s process. Nervous system state, readiness, and perception all play a role in what unfolds.

𝟰. 𝗖𝗼𝗽𝘆𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘃𝗼𝗶𝗰𝗲
Every facilitator has their own energy, message, and way of guiding. That uniqueness is part of the magic. Instead of trying to replicate someone else’s style, spend time getting clear on your mission and your method.

𝟱. 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗵𝗮𝘀 𝘁𝗼 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁
Each experience is an opportunity to refine your craft. Preparation and intention set the foundation, and every session teaches you something new. Growth as a practitioner happens through practice, reflection, and trust in the process.

These are exactly the kinds of things I teach inside my 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜.

If you feel called to learn how to structure sessions, work with instruments properly, and confidently hold space, we’re gathering this weekend.

Comment 𝗦𝗢𝗨𝗡𝗗 for more details and a discount code ✨

03/10/2026

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀 🌿✨

Spring is a season of renewal, momentum, and fresh energy.

It’s a time to reconnect with your body and create space for what is ready to grow in your life.

These upcoming gatherings are designed to support regulation, clarity, and grounded expansion through sound, breath, energy work, and intentional community.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗔𝗗𝗬 to receive the full schedule + registration links 💫

Thursday | March 12
𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
6:45 – 8:00 PM | Cosmic Access | Cary, NC

Saturday + Sunday | March 14 + 15
𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Cosmic Access | Cary, NC

Thursday | March 26
𝗦𝗼𝘂𝗻𝗱 𝗕𝗼𝘄𝗹 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
6:45 PM | Haven Farm | Knightdale, NC

Saturday | April 4
𝗦𝗽𝗿𝗶𝗻𝗴 𝗙𝗹𝗼𝗮𝘁
6:30 PM | Raleigh Swim School | Raleigh, NC

Each experience blends sound, energy, and intentional space-holding to support nervous system balance, self-trust, and deeper connection.

💜 Private sound baths and healing experiences are available this spring for retreats, wellness events, corporate groups, couples, and special gatherings.

Arrive as you are.
Leave feeling grounded, clear, and restored.

Details + registration:
vibrantzenhealing.com

02/22/2026

So proud of my Reiki Level 2 students completing their certification this weekend ✨

Watching these practitioners step into their next level of confidence, intuition, and energetic awareness has been such an honor 💜

Address

Raleigh, NC

Telephone

+17168570202

Website

https://www.vibrantzenhealing.com/, https://www.vibrantzenhealing.com/links

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