Office of Drs. Mumma and Bailey and Traditional Chinese Medicine practitioner Dr. Peggy Regis Robinson.
Home of the first certified Dynamic Neuromuscular Stabiliziation (DNS) Practitioner in North Carolina! TriangleCRC is North Raleigh's comprehensive manual therapy and holistic wellness center, offering chiropractic care, rehabilitation, and evidence-based protocols for treatment of various neuromusculoskeletal conditions, as well as acupuncture and Traditional Chinese Medicine offerings, cold plunge, infrared sauna, as well as yoga and fitness classes.
02/25/2026
Fuel matters—especially for VO₂ Max training.⚡️
What you eat before class can make the difference between just getting through it and getting the full benefit. Proper fuel helps you push your capacity, recover faster, and see real progress.
Our VO₂ Max classes at TriangleCRC are designed to safely and effectively improve your endurance using guided intensity and individualized pacing. We’ll help you train smarter—from how you breathe to how you fuel.
Ready to see what you’re capable of? Sign up through the link in our bio. 💚
02/24/2026
Join us!! 🫶🏼😌🌬️☕️
Before Teacups & Tissues, will lead us in a shortened gentle, heart-opening breathwork practice designed to help you soften out of the mind and drop into the heart. Through shared breath and quiet presence, we’ll remember that we are not alone—one breath, one heartbeat, held in compassionate community.
Our confidential cry circle: come join us for this unique community experience wherein we hold space for others while allowing ourselves to be held as well. If you’re at all curious, plan to attend. No amount of words can describe the experience you’ll feel!
⏰When: Friday, March 13th @ 5:30 pm
📍Where: TriangleCRC
💰Price: Breathwork $13 + TeaCups & Tissues Complementary
👜To bring: Water bottle, lip balm, a bolster/ cushion for comfort, and an open mind/heart
💫Sign up link in bio💫 Bring a friend 👥
02/23/2026
Wishing a very happy birthday to our very own Dr. Lindsay Mumma! 🎉✨
Business owner, author, chiropractor, DNS wizard, and pelvic floor extraordinaire.
Your passion, leadership, and heart are felt in every corner of TriangleCRC. We’re so grateful for the way you care for this team and our community. 🩵
Help us celebrate her in the comments! 👑
02/10/2026
💡🎥🎬 February 19 is ⭐️Hollywood Day
The wonderful and talented Amanda Ditzel will be capturing videos and photos of our team in action on Thursday, February 19, from 9a-2p.
We’re hoping to showcase some of the many reasons why you love it here🩵
(If you’re camera-shy, don’t worry, you don’t have to show up in any footage, but we definitely appreciate it if you do!)
P.S. Amanda and Dr. Mumma went to undergrad together , but didn’t meet until they’d both relocated to Raleigh!
02/02/2026
Fitness that isn’t just a protocol—it’s customized to YOU!
At TriangleCRC, our approach to fitness is different. We’re DNS-focused, meaning we prioritize stability first so your body can move and train the right way. We also use cyclical fitness principles and the BORG scale, rate of perceived exertion to guide intensity—so you’re challenged appropriately and progressing toward your goals safely and effectively.
This is intentional training, built for real people and real bodies. 💚
01/12/2026
Happiest of birthdays to our very own Dr. Cory Bailey!
Office coffee guru ☕️, certified movement wizard (FMS/SFMA), and an all-around legend in the clinic.
Help us show him some love—drop a comment below or leave him a Google Review (link in bio)! 🎉🧡
01/05/2026
Cheers to a new year from our team!🥳
We’re ready to help you start 2026 feeling your best. Come see us at TriangleCRC and let’s make this a strong, healthy year together! ✨
Chiropractic, acupuncture, fitness, and recovery—all in one place. Book your first visit through the link in our bio. 🧘🏼♀️🌿
12/18/2025
✨ Breathing with purpose ✨
“Just what I needed. Ashley’s invitation to ‘breathe on purpose’ was a divinely timed permission slip to release stagnant energy, cleanse the spirit, and re-invigorate joy. Her guidance was drenched in the bliss of life, breath, and spirit. I will be sure not miss the next one!” -Brooklyn
We’re so grateful to hold space for moments like this at TriangleCRC. 💚 Stay tuned for the next breathwork event.
12/10/2025
From the Raleigh Christmas Parade to hosting our very own Merry Makers’ Market, our team has been busy spreading holiday cheer and supporting amazing local vendors! 🎄⭐️
We’re grateful for this community and love being part of everything that makes Raleigh special.
As the holidays approach, be sure to schedule your visit so you can feel your best heading into the new year! 🎁
12/04/2025
Mark your calendars! 🎁
Our MerryMakers’ Market is happening this Monday December 8th, 4–7 PM.
Shop local, sip something warm, and get into the holiday spirit! ✨
11/14/2025
When you’re twinning with your chiro, it’s gotta be a great day 🙌👯♀️
11/12/2025
Dr. Cory Bailey is officially FMS and SFMA Level 2 Certified! 🎉
What does this mean for you?
🔎 identifying the root cause of dysfunction in your body
📈helping you on your journey to full-recovery
giving you the best manual care
👨🏽🎓continued learning to best support YOU!
Find out what the hype is about: hop on Dr. Bailey’s schedule and see what makes him one of the best chiropractors in Raleigh!
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Dr. Lindsay Mumma established TriangleCRC in 2012 and was joined in 2018 by Dr. Mackenzie Smith.
They serve Raleigh and the surrounding areas with the intent of helping patients find improved health through combining chiropractic care with exercise and manual therapy. One-on-one care with every patient is the norm. The office has a particular focus on women’s health and serving those in the Motherhood Transition: both doctors are BIRTHFIT Professionals and Dr. Mumma serves as Regional Director for BIRTHFIT NC.
But women aren’t the only beneficiaries; anyone can benefit from the intentional approach to care offered here, and all are welcome to participate in the unique services provided in this truly family-friendly environment.
At the front desk, you’ll find Annemarie (along with Izzy) or Rebekah (and Hazel), who are excited about making your appointment comfortable (and also very likely somewhat entertaining).
In the back of the office, you’ll step into the BIRTHFIT NC room: a 400 square foot oasis for women in the Motherhood Transition. BIRTHFIT NC offers prenatal fitness training, childbirth education, personal training or consultations, group postpartum rehabilitation, and postpartum fitness training. With offerings or referrals for all aspects of support from preconception through postpartum, women can find community, connection, and education through fitness, nutrition, chiropractic, and mindset.
