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Dr. Nanette Floyd Patterson, Christian Therapist

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Dr. Nanette Floyd Patterson, Christian Therapist

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🌱I help faith-driven coaches save ⏰ with impact + Christian women heal intentionally
💡 Christian coach tools • Therapeutic wisdom • DFY coaching kits
⬇️ Free Grow Thru It Resources + Christian coaching tools
https://linktr.ee/NanettePatterson I help Christian women visionaries get free from vision blockers, get clear on the vision and get moving on starting a Christian coaching business that is authentic.

07/22/2025

🙋🏽‍♀️I talk to so many women who believe they are not enough because of verbal seeds from people they love, cared about, or valued.

Here’s my message to you.

🌱 Stop trying to convince the wrong people that you’re enough. The right ones already know it, and they’ve been waiting for you to believe it too.”

07/22/2025

🌱Seed Affirmation 🗣️ - "I surrender the excuse of “not ready” and choose to trust God’s timing."

Let’s Journal…
✍️Where have I labeled myself “not ready” out of fear of discomfort?

📖 Scripture Meditation:
“Be strong and courageous… for the Lord your God goes with you.” – Deuteronomy 31:6

07/21/2025

🌱Seed Affirmation 🗣️ - "My healing matters more than my excuses."

Let’s Journal…
✍️What do I need to believe in order to stop defending my pain?

📖 Scripture Meditation:
“He sent His word and healed them; He rescued them from the grave.” – Psalm 107:20

07/20/2025

🌱Seed Affirmation 🗣️ - "I give myself permission to face what I’ve been avoiding."

Let’s Journal…
✍️What am I afraid will happen if I tell myself the truth?

📖 Scripture Meditation:
“You will know the truth, and the truth will set you free.” – John 8:32

07/19/2025

🌱Seed Affirmation 🗣️ - "I no longer hide behind fear-based excuses. I am safe to grow."

Let’s Journal…
✍️What fear have I been using to justify staying stuck?

📖 Scripture Meditation:
“For God gave us a spirit not of fear but of power and love and self-control.” – 2 Timothy 1:7

07/19/2025

NEW BLOG ALERT: 🌱 We’re wrapping up the week with my latest blog “When Excuses Become Chains.”

Excuses are like security blankets…comfortable, familiar, and completely ineffective. They soothe the fear but suffocate the calling.

And here’s the hard truth:

Some of the things we say are strategy or stewardship…are really just excuses dressed in logic and fear.

Excuses bind your voice, delay your calling, and stretch disobedience over time.

If you’ve been repeating:

✔️ “I’m still preparing…”
✔️ “Now’s not the time…”
✔️ “I just need clarity…”

You need to read this:

🔗 When Excuses Become Chains”👇🏽

Let this be the week you break up with the delay and finally step forward.

https://nanettepatterson.com/when-excuses-become-chains/

07/18/2025

🌱 I often hear people say, “I don’t like people.” That’s really not it.

What you could really be saying is….

🗣️ “I’ve been hurt too many times.”
🗣️ “I’m tired of being disappointed.”
🗣️ “I feel misunderstood or unseen.”
🗣️ “I don’t have the energy for surface-level stuff.”
🗣️ “I’m socially exhausted.”
🗣️ “People can be rude, selfish, or fake.”
🗣️ “I’m protecting my peace.”
🗣️ “I feel safer alone.”
🗣️ “I don’t like the pressure to perform or please.”
🗣️ “I want genuine connection, not constant drama.”

I get it…

But consider…

Ecclesiastes 4:9–10 (ESV) - Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!”

Instead of saying you don’t like people, get to the root and heal.

Grab your journal….and 🌱 GROW THROUGH IT

What specific experience(s) made me feel unsafe, unseen, or disappointed in relationships?

07/18/2025

🌱Seed Affirmation 🗣️ - "I honor my healing journey by choosing progress over perfection."

Let’s Journal…
✍️What unrealistic expectations have I placed on my healing process?

📖 Scripture Meditation:
“The righteous may fall seven times, but they rise again.” – Proverbs 24:16

07/18/2025

🌱 You’ve been circling the same idea for months now (maybe years😳).You’ve prayed. You’ve processed. You’ve planned. And when asked about it, you use that “I’m still preparing” line?

But deep down you know that it’s something else.

It’s dressed-up disobedience and fear.
It sounds responsible. It sounds spiritual. But it’s often a sophisticated delay tactic.

Yes, preparation matters. Yes, excellence matters.

But when you’ve received the instruction, seen the open door, or felt the conviction…prolonged preparation becomes procrastination.

And behind that procrastination?

Fear.
Fear of not being good enough.
Fear of being seen and possibly judged.
Fear that it won’t work.
Fear that you’re not really “called.”

But God doesn’t need your polish. He needs your participation.

📖 “Faith without works is dead.” – James 2:17

📖 “If you are willing and obedient, you shall eat the good of the land.” – Isaiah 1:19

So ask yourself:

Am I truly preparing… or am I avoiding what God already told me to do?

🌱Because preparation is an act of faith until it becomes a substitute for action.

07/17/2025

🌱Seed Affirmation 🗣️ - "I release the need to have all the answers before I take the first step."

Let’s Journal…
✍️What outcome am I trying to control by waiting instead of obeying?

📖 Scripture Meditation:
“Trust in the Lord with all your heart, and do not lean on your own understanding.” – Proverbs 3:5

07/16/2025

Be on the look out…

07/16/2025

Making excuses protects comfort, not calling.

🌱 Excuses are comforting. They help us avoid the discomfort of action, the vulnerability of exposure, and the fear of getting it wrong.

But here’s the truth:

Excuses are comfort-based decisions, not covenant-based decisions.

When you keep making excuses, you’re choosing what feels safe over what’s actually divinely assigned.

You’re nurturing your fear instead of stewarding your calling.

🌱 God never promised comfort in your calling. He promised presence, power, and provision.
And while you’re busy trying to protect your image, God is still waiting on your obedience.

“If you are willing and obedient, you shall eat the good of the land.” – Isaiah 1:19

“Now the Lord said to Abram, ‘Go from your country and your kindred and your father’s house to the land that I will show you. And I will make of you a great nation, and I will bless you…’” — Genesis 12:1-2 (ESV)

So here’s the question:

🌱 What’s your comfort zone costing you?
Because the longer you protect it, the longer your calling stays delayed and possibly, buried.

Let this be your sign:

🌱Break up with the excuse. Walk into your assignment. Your comfort zone is not your covenant place.

Address

Knightdale, NC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.NanettePatterson.com/

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