11/25/2025
For some people, the act of coloring can be extremely calming and meditative. Try finding a coloring book (or a printout from the internet) that you can focus your attention on coloring. As you color, pay attention to how your colored pencil moves across the paper and how the colors make you feel.
To find printable PDFs of coloring books, just search “mindful coloring pdf” on your search engine of choice.
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