
07/15/2025
πͺ Muscle isnβt just about strength β itβs one of the most powerful tools for aging well.
Many people start losing muscle in their 30s, which can lead to fatigue, hormone imbalances, inflammation, and even weight gain β even if nothing else has changed.
As a functional medicine practitioner in Raleigh, I help patients uncover the root causes behind symptoms like low energy, slow metabolism, or muscle loss β and create personalized plans that work.
In this article, I share:
βοΈ Why muscle is medicine
βοΈ How much protein your body really needs
βοΈ Simple steps to protect your strength, metabolism, and longevity β at any age
π Read the blog here β https://optimalwellnessofraleigh.com/2025/06/muscleismedicine/
π Ready to take the next step? Call us at 919-791-0445 to schedule a consultation.