Optimal Wellness Holistic Center

Optimal Wellness Holistic Center PROVIDING A WHOLE-PERSON APPROACH TO FEELING BETTER. We offer in-person or telehealth appointments. For more information, visit www.OptimalWellnessOfRaleigh.com

Dr Loan Huynh helps people find lasting solutions to their unresolved health issues like aches and pain, fatigue, thyroid problems, and digestive issues. Acting like a medical private investigator, she spends the time to listen to her patients and puts the pieces of the medical picture together using lab testing and a thorough assessment to get to the foundation of the problem. Providing functiona

l medicine, clinical nutrition, lab testing, and natural remedies, we can provide healing and relief from such ailments as:
chronic pain, food sensitivities, digestive issues, autoimmune problems, fatigue, sleep issues, anxiety, hormonal imbalances, etc.

πŸ’ͺ Muscle isn’t just about strength β€” it’s one of the most powerful tools for aging well.Many people start losing muscle ...
07/15/2025

πŸ’ͺ Muscle isn’t just about strength β€” it’s one of the most powerful tools for aging well.
Many people start losing muscle in their 30s, which can lead to fatigue, hormone imbalances, inflammation, and even weight gain β€” even if nothing else has changed.

As a functional medicine practitioner in Raleigh, I help patients uncover the root causes behind symptoms like low energy, slow metabolism, or muscle loss β€” and create personalized plans that work.

In this article, I share:
βœ”οΈ Why muscle is medicine
βœ”οΈ How much protein your body really needs
βœ”οΈ Simple steps to protect your strength, metabolism, and longevity β€” at any age

πŸ“– Read the blog here β†’ https://optimalwellnessofraleigh.com/2025/06/muscleismedicine/

πŸ“ž Ready to take the next step? Call us at 919-791-0445 to schedule a consultation.


πŸ’‘ Sitting Too Much? Move More for Better Health! πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈJust 2 minutes of movement each hour can lower your risk of pre...
07/13/2025

πŸ’‘ Sitting Too Much? Move More for Better Health! πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈ

Just 2 minutes of movement each hour can lower your risk of premature death by 33%! 😲 The NHANES study found that small movements throughout the day have huge health benefits.

πŸ›‘ Why Does Sitting Too Much Harm You?
❌ Diabetes – Reduces insulin sensitivity, raising blood sugar.
❌ Heart Disease – Increases blood pressure, cholesterol, and fat storage.
❌ Mental Health – Less movement = higher stress and anxiety.

πŸ’‘ The Fix? Stand up, do squats, take short walks, or move around while on calls. Small changes add up to better health!



Fatigue, weight gain, sleep issues, or brain fog holding you back?Routine check-ups and bloodwork often miss the bigger ...
02/12/2025

Fatigue, weight gain, sleep issues, or brain fog holding you back?

Routine check-ups and bloodwork often miss the bigger picture, leaving you with lingering health concerns. The Organic Acid Test (OAT) dives deeper, uncovering the root causes you’ve been searching for.

🌿 Your body is speakingβ€”are you ready to listen?

πŸ“– Learn more: πŸ‘‰ https://optimalwellnessofraleigh.com/2024/02/organic-acid-test-health-optimization/


02/06/2025
πŸ”₯ Feeling drained or overwhelmed? Your adrenals might be asking for help! When stress piles up, these small glands can s...
01/25/2025

πŸ”₯ Feeling drained or overwhelmed? Your adrenals might be asking for help! When stress piles up, these small glands can struggle, affecting everything from energy to hormones.

Here are 5 simple tips to support your adrenals and boost resilience:

1️⃣ Cut back on stimulants (less caffeine & sugar)
2️⃣ Balance your blood sugar with healthy meals, especially protein
3️⃣ Exercise smart (think brisk walking, light jogging, or cycling)
4️⃣ Manage stress daily with yoga, meditation, or deep breathing
5️⃣ Consider adrenal testing if symptoms persist

Your adrenals deserve careβ€”start feeling better today! 🌿

πŸ‘‰ For more info, check out our full article here: https://optimalwellnessofraleigh.com/2024/11/adrenal-fatigue/

πŸ‹οΈβ€β™€οΈ Unveil the Secret to a Longer, Healthier Life with Exercise! πŸ’ͺIn our latest article, we delve into the transformat...
11/02/2023

πŸ‹οΈβ€β™€οΈ Unveil the Secret to a Longer, Healthier Life with Exercise! πŸ’ͺ

In our latest article, we delve into the transformative role of exercise in enhancing your well-being and extending your lifespan. While nutrition is crucial, science reminds us that exercise is even more pivotal for preserving health and vitality.

Discover the three vital components of exercise that ensure longevity and health: cardiorespiratory fitness, muscle mass, and muscle strength. As we age, we lose muscle mass, but exercise can combat this and help you feel your best.

πŸ’– Cardiorespiratory Fitness: The Foundation of Longevity
πŸ’ͺ Muscle: The Silent Hero of Longevity
πŸ”‘ What to Do: The Blueprint for Longevity

It's easier than you think to start your exercise journey. Just 90 minutes a week can reduce all-cause mortality by 15%! Taking it up a notch from zero to three hours of exercise can cut your risk by 50%.

Read the full article and embark on a journey to a healthier, more vibrant you. πŸ‘‰ https://optimalwellnessofraleigh.com/2023/11/unlocking-the-fountain-of-youth-exercise/

Spring is the perfect time to reset and prioritize self-care practices. Get outside and enjoy the sunshine, take a walk,...
03/20/2023

Spring is the perfect time to reset and prioritize self-care practices. Get outside and enjoy the sunshine, take a walk, practice mindfulness, and make time for relaxation. These simple practices can help reduce stress, boost your mood, and support your overall health. Let's make this Spring season one of renewal and self-care! "

Address

Raleigh, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19197910445

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