The Hockey PT

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The Hockey PT

Scott Andler Doctor of Physical Therapy 📚 Rehab & Performance 💪🏽 Working to help people mov

12/09/2020

I’ll let you know when I stop smiling 😍🥰

02/09/2020

🚨🔥🚨PUMPED to be a part of this team and be nominated as one of the top Physical Therapy practices in the Raleigh area!
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🥳Help us become #1 by voting through the link in bio! You can vote 1 time per day Aug 31st though September 13th!
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https://triangle.secondstreetapp.com/Raleighs-Best-2020/
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#1

18/08/2020

🔥Feel the Burn🔥
😔Sadly gyms are still closed till we are cleared for phase 3 in NC.
😄 BUT, this does not mean you can’t still get in a hard workout at home!
🤓There are more intelligent ways to program workouts that are better than air squats and pushups till failure!
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👉🏼If you have questions about your home workouts, rehab, or want to come workout in our clinic and get back to lifting some heavy weight, reach out here!
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🏋🏻‍♂️🏋🏽‍♀️In the meantime, keep grinding and don’t let these crazy times set you back from reaching your goals!
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11/08/2020

💪🏼Blood Flow Restriction Training.
📚BFR training is a growing, evidence-based intervention that has numerous benefits to use.
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🔥BFR has been shown to help reduce atrophy, increase strength, hypertrophy, endurance, protein synthesis, hormone production, metabolite buildup, and more...
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👉🏼 This highly regulated tool can be a great addition to your rehab and training! Drop any questions or comments below!
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🚨NOTE: the unit shown in this video is a regulated, FDA approved, P-BFR unit and is specifically designed to safely regulate and control pressure. Using unregulated wraps and guessing is not recommended!
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06/08/2020

🧐Did You Know???
👉🏼43% of Americans report experiencing chronic pain!
💊The U.S. consumes 80% of the worlds opioid supply (number 1) but only makes up 4.6% of the worlds population!
📈 There has been a linear increase in deaths by opioid overdose in the past decade!
💪🏼Exercise has been shown to be best practice for treating multiple musculoskeletal conditions including degenerative joint conditions!
🙌🏼Exercise has been shown to reduce pain in varying conditions, improve sleep, improve function, and improve quality of life scores... not to mention getting shredded, strong, and becoming an absolute beast 💪🏼
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📚 NOTE- These stats vary slightly depending on which article or epidemiological report you read, but the message remains the same!
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🏋🏻‍♂️🏋🏿‍♀️🏋🏽‍♂️🏋🏽‍♀️🏋🏿‍♂️🏋🏻‍♀️ Get Up, Get Moving, and Move Often! Reach out here or call with any questions to help you get back to living your best life!
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04/08/2020

🤑Talk about Bang for your buck!
✅Quads
✅Calves
✅Core
👉🏼 caught him a little fatigued but check out absolutely crushing this challenging split squat variation!
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⚽️ Also, not shown but cant forget lifting some heavy weight and returning to jumping, sprinting, and shooting in the rest of his rehab as he gets ready to head back to for the upcoming season!
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21/07/2020

🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼
🚨Late stage ACL surgery.... what better time to hit a 300 DL PR?
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💎Huge shoutout to on grinding through his ACL rehab and becoming an absolute machine in the process.
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📚💪🏼 Wishing this guy the best in college next year and looking forward to you dropping in for a squat PR soon!
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18/06/2020

🐶 First day with the new coworker

14/02/2020

😍👻Scary how much I love you!!!
😘Happy Valentines Day

21/01/2020

🐶Dog Spotlight🐕‍🦺
🥳Happy 1st Birthday to the one and only Stan Man!
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@ Raleigh, North Carolina

19/01/2020

🚨Athlete Spotlight!
🏒huge shoutout to on his commitment to
🏒 pumped to see this guy strap on the jets and do big things next year!
👍🏼finish strong here

02/12/2019

🦵🏼ACL rehab!!!
🏀Here’s a quick snapshot of crushing his ACL rehab at 4 weeks out.
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🏋🏻‍♂️Still a lot of work to be done but a ton of progress has been made so far!
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🔥Forgot to film his BFR bike finisher but he killed it. 🐺
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