Wildflower Therapy Group

Wildflower Therapy Group Psychotherapy, Health Coaching, Yoga Therapy, Reiki Energy Healing

05/23/2026

Turns out it was them all along! Those breakthroughs hit hard 💣

Narcissists use charm and subtle manipulation to gain control over you, diminish your self-trust, and make them the center of your world and thoughts.

Somehow, someway it’s ALWAYS your fault. Anytime you confront them with an issue, you’re the one apologizing in the end. At first it’s annoying, but then you actually start to believe their bs too.

It becomes a pattern that they have stealthily molded into you. At this point, you’re gaslighting yourself, perpetuating the cycle of abuse even further.

You begin to only worry about their needs, disconnect from your own dreams and desire, and then eventually just lose yourself.

👷‍♀️🔨In therapy, you can take a sledgehammer to that mold they shaped you into! Together we start seeing what’s underneath it- the real you, your true self. By reconnecting to yourself and the knowledge of what’s true and untrue, you begin to stand up for yourself and choose peace.☮️

Let’s get this party started! Book a free Intro Call with Wildflower Therapy Group! We are accepting new clients in NC & NM!

05/22/2026

Sorry jet setter, not just work burnout! ✈️ Sounds like you’re burnt out from everything.

You want the career. The friendships. The trips. The experiences. The full life.🤩

So you say yes—to the flight, the dinner, the weekend away… even when your body is begging for a night in.

Because being part of it feels good. Being included feels safe. And slowing down? That feels… uncomfortable.

🧠Your brain learned that doing more = being more valued, more connected, more enough.

So of course you overfill your life. Of course you chase the next experience.

But your body keeps the score: you can’t sustainably build a demanding career and live like you’re on vacation every weekend. Something’s gotta give.

Let’s see how we can help you find that good ol’ work life balance thing they talk about. Book a free Intro Call with Wildflower Therapy Group! We are accepting new clients in NC & NM!

05/20/2026

Is insurance billing your kryptonite? 🦸‍♀️💻

Does it ever make you want to throw your laptop across the room?

The denials. The delayed reimbursements. The hours AND HOURS of phone calls… only to sometimes get somewhere. 😵‍💫

All of this for what?

👉 To make treatment accessible — at the cost of your self-care
👉 To avoid asking for what you’re really worth
👉 For the financial security in-network insurance referrals bring

Well, I’m here to tell you: there IS another way. ✨
You can charge your full fee, many clients can still get partial reimbursement through out-of-network benefits, AND you don’t have to spend hours on paperwork.

How, you might wonder→

Before I started using Mentaya a couple years ago, I had no idea some insurance plans reimburse clients up to 80% of session costs… and neither did my clients. Turns out, out-of-network benefits are an untapped market.

Using Mentaya’s Benefits Checker during my Intro Calls was a game changer for my private practice. You can see a client’s deductible + reimbursement rates in real time, helping create client-therapist matches that are potentially affordable for them AND (🥁 drumroll please…) financially sustainable for you.

It’s a win-win.

And another perk? You don’t have to be the liaison between clients and insurance. You click a button or two to notify Mentaya that a session occurred, and they handle the dirty work:
✔️ Submitting claims
✔️ Getting clients reimbursed
✔️ Fighting denials

Ready to dip your toes into the world of out-of-network benefits? 💬Comment “MENTAYA” below and I’ll send you a link for a 30-day free trial!

05/17/2026

When your “niceness” becomes self-abandonment👇

You can be a people-pleaser… or someone who constantly needs validation — and both can quietly run your life.

People-pleasing looks like putting everyone else’s needs ahead of your own, even when it costs you your peace.
✅It’s saying “yes” when you’re already overwhelmed.
✅It’s taking on emotional weight that isn’t yours.
🚫It’s avoiding conflict, over-giving, and apologizing for having basic needs.

Validation-seeking looks different — but feels just as exhausting.
✅It’s needing reassurance to feel okay.
✅It’s overthinking how you’re perceived.
✅It’s checking your phone for a response so you can finally relax.
✅It’s questioning your worth based on how someone responds (or doesn’t).

One says: “Let me keep everyone happy so I don’t lose connection.”
The other says: “Tell me I’m okay so I can feel secure.”

Different patterns. Same outcome.

You end up disconnected from yourself — stretched thin, anxious, and never quite grounded in your own worth.

And these patterns aren’t random. They often come from environments where love, attention, or approval felt inconsistent — where you had to do something to feel safe or valued.

But what once protected you is now exhausting you. 😵‍💫

Healing is learning to tolerate disappointing others and not constantly needing reassurance to feel okay.

It’s coming back to yourself — your needs, your limits, your inherent worth.🩷

You deserve to feel steady within yourself, not just when everyone else is okay with you.

Book a free Intro Call with Wildflower Therapy Group to break the patterns before they break you! We are accepting new clients for Brainspotting in NC and EMDR in NC & NM!

05/12/2026

The dream 🩷

Comment PEACE below if you want help finding it! ☮️

05/10/2026

Holler at my superwomen 🦸‍♀️: You can’t do it all, ALL the time! I know your perfectionistic mind tells you otherwise….

That you have to 👇
🪜Climb the corporate ladder and overturn the patriarchy

🚕Pick up the kids from school and hand sew their costume for the school play

🙇‍♀️Show up for your partner, friends, parents, colleagues, pets, neighbors…

Where did this pattern of overfunctioning and perfectionism start? Did you have to keep the peace in your family as a little girl? Did your parents pressure you to get straight A’s and be the best on the team?

✨Imagine what it would feel like to release the judgement and pressure on yourself…

🧘‍♀️Take one deep inhale and exhale. And picture yourself shutting down the laptop at 5, hiring a babysitter to pick up the kids, and canceling plans simply because you “don’t feel like it.”

You have all the power. You can choose yourself sometimes too! 💪

Book a free Intro Call with Wildflower Therapy Group to break the patterns before they break you! We are accepting new clients for Brainspotting in NC and EMDR in NC & NM!

❤️

05/08/2026

Burnout isn’t a badge of honor. Reality check to my superwomen 🦸‍♀️: You can’t do it all, ALL the time! I know your perfectionistic mind tells you otherwise….

That you have to 👇
🪜Climb the corporate ladder and overturn the patriarchy

🚕Pick up the kids from school and hand sew their Halloween costumes

🙇‍♀️Show up for your partner, friends, parents, colleagues, pets, neighbors…

Where did this pattern of overfunctioning and perfectionism start? Did you have to keep the peace in your family as a little girl? Did your parents pressure you to get straight A’s and be the best on the team?

✨Imagine what it would feel like to release the judgement and pressure on yourself…

🧘‍♀️Take one deep inhale and exhale. And picture yourself shutting down the laptop at 5, hiring a babysitter to pick up the kids, and canceling plans simply because you “don’t feel like it.”

You have all the power. You can choose yourself sometimes too! 💪

Book a free Intro Call with Wildflower Therapy Group to break the patterns before they break you! We are accepting new clients for Brainspotting in NC and EMDR in NC & NM!

❤️

04/27/2026

It’s called new age avoidance.🚫✨

I’m all for boundaries, and if there was real abuse—or it’s still unsafe—distance might be the healthiest, most protective choice.

But let’s be honest about what’s happening in a lot of cases. “No contact” has become a quick solution for unresolved anger and pain. And while your hurt is valid, cutting your parents off doesn’t actually resolve it—it often just leaves a hole in your heart and a rift in your family.💔

Your parents are imperfect humans. They had their own limitations, wounds, and blind spots. That doesn’t excuse everything, but it matters. Healing sometimes looks like expressing your pain, having uncomfortable conversations, and being willing to see the full picture.

And although you may not want to hear this: not everything from your childhood was caused by your parents! Kids internalize everything—bullying, loss, accidents—and make it mean something about themselves and their attachment figures (often parents). Sometimes your parents gave you love and stability, and life still hurt you. Because unlike many of your parents, life doesn’t give AF about you.

Real healing involves taking accountability, gaining clarity, and choosing growth over blame. And sometimes that real healing can lead to a conscious decision to distance yourself from your parents - but key word, “conscious.”

👧🩷If you’re ready to actually do the work (not just avoid it), follow me for more content on healing your inner child!

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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