What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wildflower Therapy Group, Raleigh, NC (2026)

04/07/2026

Does your inner witch still believe in magic?🪄

With EMDR, we’re not erasing what happened. We’re helping your brain reprocess it so it can be stored in a healthy way. And when that happens, that shift is real—so real it can feel a little like magic.

The bigger than Disney kind! The kind where something that once consumed you… just doesn’t anymore.

My clients say things like, “it looks really far away,” “it looks lighter,” or “I can’t believe it doesn’t bother me anymore.”💛

The memory is still there—but it’s no longer loud, vivid, and overwhelming. The emotional intensity fades. Your body stops reacting like you’re in danger.

With that detachment from the past, you’re able to stay grounded in the present—clearer, calmer, and more in control.

That’s the kind of “magic” your brain is capable of when it finally gets to heal.

I’m currently accepting new clients in CA, NC, & NY. Let’s get witchy! 💫Schedule your free intro call (link in bio).

03/20/2026

Calm isn’t a mindset—it’s a body state.☮️

Stress isn’t just in your mind. It shows up in your shoulders, your jaw, your breath, your gut. And trying to think your way out of it? Yeah… no.

Regulation happens through the body. Move, stretch, shake, breathe. Let your body lead. Some days it needs intensity—a HIT class, a 3-mile jog. Other days it needs less—slow flow yoga, stillness, deeper breaths. The secret is in learning your body’s cues and honoring them instead of ignoring them.

🦋Movement done consciously shifts your nervous system, balancing your energy, and signaling safety from the inside out.

And if stress won’t fully release, there are often deeper layers your body is holding. That’s where somatic therapy, EMDR, Reiki, and meditation come in—helping you gently release what’s been stuck.

🛋 I’m accepting new clients in CA, NC & NY—schedule your free intro call (link in bio).

03/18/2026

Tired of saving everyone but yourself? Let’s chat about something super important: the fine line between being nurturing and falling into codependency. Here are the key differences:

1️⃣ Why You Care:
* Nurturing: You genuinely care about others and want to support their well-being.
* Codependent: While you still care deeply, there’s a compulsive need to feel needed. You seek validation from others appreciating your help.

2️⃣ Respecting Boundaries:
* Nurturing: You value and respect other people’s boundaries and capabilities.
* Codependent: Boundaries get blurry. You might find yourself overly involved in others’ issues, sometimes implying they can’t handle things on their own.

3️⃣ Balance & Self-Care:
* Nurturing: You can be there for others and still feel balanced and cared for yourself.
* Codependent: You might lose yourself in the other person, neglecting your own self-care in the process.

Navigating these emotions, especially for women, can be tough. But remember, setting healthy boundaries and prioritizing self-care isn’t selfish—it’s necessary for a balanced and fulfilling life. 💖

Ready to break free from codependency and embrace healthy nurturing? Let’s talk! Schedule a free Intro Call- link in bio.

03/16/2026

Is traditional talk therapy not doin it for you? Maybe you’ve gained awareness around your thoughts and emotions and learned coping strategies. But you’re still hurting, deep down inside…

💕Holistic trauma therapy is an approach to mental health that takes into account the whole person, addressing not only emotional issues at the level of the mind but also considering their physical, energetic, and spiritual aspects. It is a therapeutic method that emphasizes the interconnectedness of your mind, body, and spirit and aims to promote balance and healing in each of them.

⚕️As a holistic trauma therapist, I integrate EMDR, reiki energy healing, yoga, and meditation techniques to help you release your trauma and bring balance to your mind, body, and spirit.

We don’t have to dwell on your trauma endlessly—these somatic and energetic healing techniques bring forth deep healing to your mind, body, and spirit quickly.

Layers upon layers of trauma and pain can be released to reveal love and light vibrating and resonating through your being. You CAN be happy and free! 🦋

🛋 I’m accepting new clients in California, New York, and North Carolina. Schedule a free 15-minute intro call at the link in my bio to get started!

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wildflowertherapygroup.com/

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