What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wildflower Therapy Group, Raleigh, NC (2026)

01/06/2026

Trauma bonds to connection. Women with a history of trauma often remain emotionally tied to relationships that are unhealthy because their nervous system learned to prioritize connection over safety. If early relationships were unpredictable, critical, or emotionally unavailable, staying became a way to reduce anxiety and avoid loss — even when the relationship caused harm.

This isn’t about poor boundaries or lack of insight. It’s about patterns formed when connection felt fragile. For many women, leaving can trigger deep fears of abandonment, guilt, or responsibility for the other person’s emotions, so staying feels less threatening than separation.

Healing doesn’t require forcing yourself to walk away before you’re ready. It involves helping your nervous system experience that closeness can be consistent, respectful, and safe. With support, it is possible to form relationships that don’t require self-sacrifice to maintain.

As we move into the new year, I’m accepting new clients in CA, NC, & NY. You can schedule a free intro call with me (link in bio).💛

01/01/2026

Where my overachiever sistas with a need for speed?! 🏎️
Many high-achieving women learned early that being capable, responsible, or impressive reduced conflict, earned approval, or kept things stable. Achievement became protection. Control became regulation.

It’s not a personality trait — it’s a nervous system adaptation.🧠

High-functioning anxiety often comes from growing up in environments where you had to stay alert, self-sufficient, or emotionally mature too soon. You had to keep things movin. Being driven worked.

Healing doesn’t mean letting go of your ambition. It means learning how to succeed without living in a constant state of pressure. You can still lead, create, and build — just from a place that’s more sustainable and aligned.⚖️

As we enter the new year, I’m accepting new clients in CA, NC, & NY. Schedule a free intro call (link in bio).💕

12/16/2025

If you’re constantly second-guessing yourself, pay attention.‼️

Gaslighting isn’t subtle—it’s strategic. Narcissistic partners rewrite history, dismiss your reactions, and insist you’re “overreacting” until you stop trusting your own memory. The goal isn’t resolution. It’s control. When you’re busy doubting yourself, you’re easier to silence.🤐

Over time, this kind of dynamic chips away at your sense of safety, self-confidence, (and your soul!). You start editing yourself mid-sentence. You feel anxious bringing things up. You wonder if you’re the problem. You’re not. Your reality has just become blurred. 😵‍💫

Healing starts when you stop arguing with someone committed to misunderstanding you—and start listening to yourself instead. Your feelings are data. Your voice matters. Secure relationships don’t require you to disappear to keep the peace.💞

✨ I’m accepting new clients in CA, NC, & NY. Schedule a free intro call with me—link in bio.

11/25/2025

Think you grew up on a different planet than everyone else?🪐

When your childhood was chaotic, overwhelming, or downright heartbreaking, it can make you feel different—like the people around you simply don’t get it. And many of them probably don’t. They may not have woken up every day not knowing WTF was going to happen next. They didn’t necessarily learn to shrink themselves to survive. They may have been nurtured instead of having to parent their parents.

💣BUT just because someone didn’t live your exact trauma doesn’t mean they can’t hold space for you and connect with you. And also, trauma is relative—sometimes it’s years of instability, and sometimes it’s one or two moments that changed everything. And maybe it’s something that doesn’t seem like a big deal to you…but was to them. You never know what someone’s carrying.

You don’t always have to trauma-bond. Having a loving tribe around you is what matters most!

Follow for more mental health content 💛

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wildflowertherapygroup.com/

Alerts

Be the first to know and let us send you an email when Wildflower Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildflower Therapy Group:

Wildflower Therapy Group