Drjohnwellness

10/03/2025

http://support.zerocancer.org/goto/Drjohn

I'm honoring my father by participating in the ZERO Prostate Cancer Run/Walk 5K to support and celebrate My Father, the many inspiring patients and families nationwide who are fighting this awful disease.

One in eight American men will be diagnosed with prostate cancer in their lifetime. Please support me by making a tax-deductible contribution today!

Your donation supports ZERO's mission to improve and save lives from prostate cancer through advocacy, awareness, education, and support. ZERO has supported millions of people at risk, diagnosed, and their families.

Join me in this mission by making a gift today! I'm proud to know that I can count on your amazing generosity, which will help local men and their families affected by prostate cancer.

Blessings

Dr. Wendell John

http://support.zerocancer.org/goto/Drjohn

Wendell John is participating in the Raleigh Run/Walk. Help spread hope, support, and together we can END prostate cancer.

09/04/2025

Thank you Dr. Means for opening eyes and being the change we want to see in the world. The world is changing and you’re taking the lead. ⚡️

07/04/2025

Happy 4th of July. Perfect day to relax, enjoy family, Friends and your blessings. ゚viral

06/19/2025

Juneteenth
Today, on Juneteenth, we honor the legacy of resilience, strength, and hope that defines the Black experience in America.

At and , we don’t just celebrate freedom—we work every day to advance health equity, uplift our community, and break the chains of health disparities that still exist.

Freedom is more than a moment in history—it’s the ongoing fight for wellness, opportunity, and justice for all.

Let’s continue to educate, heal, and rise—together.

❤️💚🖤
— Dr. John & the Heritage Family

06/16/2025

Dr. John does it again — another satisfied client! 💥Your doctor is failing you… it’s time for a change. Let be your next stop. Discover what you’ve been missing.📞 Call today and take the first step toward better health!

06/10/2025

🚨 Big News! 🚨
Dr. John and the team have officially passed training and certification🎓 in hormone pellet therapy with 💉✅
We’re now ready to help YOU restore balance, energy, and vitality through bioidentical hormone optimization!
✨ Benefits of Hormone Therapy ✨
🧔‍♂️ Testosterone (Men & Women):
• Boosts energy, mood & libido
• Builds lean muscle & burns fat
• Supports brain function & bone health
👩‍⚕️ Estrogen (Women):
• Reduces hot flashes & night sweats
• Protects heart, brain & bones
• Improves mood, sleep & skin
🌙 Progesterone (Women):
• Promotes restful sleep
• Balances estrogen & supports mood
• Aids in anxiety relief & PMS management
Let’s optimize your hormones and transform your health from the inside out. 💪💫
゚viral ❤️💞❤️

05/07/2025

Testosterone Time💉
Say what’s up to Testosterone — your hormone for muscle, motivation, confidence, and drive. It’s not just for guys! Everyone needs healthy testosterone levels for energy, brain function, and libido. When it’s low, you might feel tired, weak, or low-key blah.

Fuel your inner fire with protein-rich eggs, lean meats, Brazil nuts, oysters, and zinc-packed spinach. Strength training and sunshine (hello, vitamin D!) also turn up the T!
Brought to you by Dr. John

04/30/2025

Estradiol Energy💪💪
Let’s shine the spotlight on Estradiol, the Beyoncé of estrogens! She keeps your skin glowing, brain sharp, heart healthy, and bones strong. Estradiol is especially important for women’s cycles and fertility, but everyone needs her for full-body balance.

Want to show estradiol some love? Fill your plate with flaxseeds, organic tofu, sesame seeds, cruciferous veggies (like broccoli) and berries. They support healthy estrogen levels and detox the extra!
Brought to you by Dr. John

04/23/2025

Progesterone Peace
Time to meet the chill queen: Progesterone. She’s all about calm, balance, and baby-ready vibes. Progesterone helps regulate your cycle, boosts mood, promotes sleep, and eases PMS. When she’s low, you might feel anxious, moody, or have trouble sleeping. No fun!

Give progesterone a boost with vitamin B6-rich foods like bananas and spinach, plus zinc (hello, chickpeas!) and magnesium (dark chocolate, anyone?). Bonus: ditching caffeine and sugar helps her thrive!

Brought to you by Dr. John

04/16/2025

Progesterone Peace
Time to meet the chill queen: Progesterone. She’s all about calm, balance, and baby-ready vibes. Progesterone helps regulate your cycle, boosts mood, promotes sleep, and eases PMS. When she’s low, you might feel anxious, moody, or have trouble sleeping. No fun!

Give progesterone a boost with vitamin B6-rich foods like bananas and spinach, plus zinc (hello, chickpeas!) and magnesium (dark chocolate, anyone?). Bonus: ditching caffeine and sugar helps her thrive!
Brought to you by Dr. John

04/09/2025

Cortisol Check-In

It’s time for a cortisol convo! Cortisol is your body’s “stress hormone,” but don’t panic — it’s not all bad. It helps you wake up, focus, and respond to challenges. But too much cortisol from constant stress? That’s when the drama hits: belly fat, brain fog, burnout. Let’s keep cortisol cool, not chaotic.

Balance is the name of the game! Chill with foods like dark leafy greens, berries, turkey, chamomile tea, and magnesium-rich almonds. Bonus points for deep breaths and dance breaks!
Brought to you by Dr. John

04/02/2025

Pregnenolone Power💪

Hey wellness warriors! Let’s kick off our Hormone Wednesday with the queen bee of hormones — Pregnenolone! This hormone is like your body’s “starter dough” — it helps make other hormones like estrogen, progesterone, testosterone, and cortisol. It’s also a total brain booster, helping with memory, mood, and energy. Think of it as the spark that lights the hormone bonfire!

Want to keep pregnenolone levels happy? Snack smart! Go for healthy fats like avocados, wild-caught salmon, eggs, olive oil, and grass-fed butter. Your hormones LOVE good fats — they’re the raw materials for making magic in your body.