Art of Physical Therapy

05/25/2025

Toro Cup 33 athletes there will be complimentary recovery sessions (soft tissue work and cupping) available to you in the athlete ready room! Good luck today!

04/03/2025

The long course season is right around the corner. This is your chance to reset, fine-tune, and make the adjustments that will set you up for an even stronger summer season.

Here’s the reality—if you want underwaters like , you need more than just grit. You need:

🏊🏻‍♀️ Shoulder & Thoracic Mobility for an aerodynamic streamline
🏊 Explosive power to accelerate off the wall
🏊‍♂️ Endurance to kick 15m off of every wall

These aren’t just “swimming skills.” They’re built on a foundation of proper movement on land—and that’s where Art of Physical Therapy comes in.

We’re offering a Functional Movement Screen (FMS) package designed to help you move better, perform better, and prevent those nagging aches and pains before they begin. This package includes pre- and post-season screenings to identify imbalances, optimize movement patterns, and track your progress throughout the season.

Check your email for all the details. Sign up for your FMS today and give yourself the edge over your competition.

03/15/2025

Make sure to come to Toro Cup 33!!

Thank you Art of Physical Therapy for sponsoring Toro Cup 33!
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"In my eyes, we are all athletes training to be our best every day. Whether you’re a hobbyist, semi-professional, or professional in a sport, our bodies demand a lot. At Art of Physical Therapy, we address the cause of your current aches and pains and prevent new ones."

Visit https://www.artofphysicaltherapy.com or Follow them on social media for free rehabilitation and sports performance content

12/05/2024

There’s a method to the madness!

When we hurt, our bodies often develop abnormal movement patterns. Addressing these movement patterns is the foundation of physical therapy.

Once we correct the pattern, we can gradually increase your load tolerance and get you back to sport-specific skills!

06/02/2024

🏋️‍♀️Are you having pain while squatting?

Test your hip mobility with the FABER test. If your hip external rotation is limited, the hip airplane is a great exercise/mobility drill to improve your range of motion!

DM me to discuss setting up a full squat assessment for better performance and less pain in the gym 💪🏻

04/11/2024

My passion is competing, coaching, and treating jiu-jitsu athletes! Thanks to Zachary Welch for these action shots during a local tournament.