Revitalize Your Wellness

Revitalize Your Wellness Your Wellness Matters! Support your family & yourself align body, mind, and spirit. Currently offering Nikken Consultations, Health Coaching, and Reiki Sessions.

Massage, Bodywork, & Lymphatic Drainage available with Aaren B. at functionalbt.com.

Join us on Sunday, October 5th, from 11 to 4! And step onto 11 acres of sacred land, just an hour from Charlotte, NC. ✨️...
09/07/2025

Join us on Sunday, October 5th, from 11 to 4! And step onto 11 acres of sacred land, just an hour from Charlotte, NC. ✨️

Wander the trails, discover intuitive readers and gifted healers, and explore artisan treasures made with love. Feel the energy of the land as you walk the labyrinth, share in community, participate in an enlivening drum circle and enjoy delicious food under the open sky.

This isn’t just a fair — it’s an experience. It’s a chance to reconnect with yourself, with nature, and with a vibrant circle of kindred spirits.

📍 Sacred Grove Retreat in Gold Hill, NC.

Visit our page Sacred Grove RetreatNC Event Page to find out more or contact me at 704-299-5124.

✨ Sacred Grove — where the earth heals, the fire renews, and your soul remembers.”

Copied & shared from Ellen's personal page

Please share this info - as it could help friends and loved ones across multiple states! Did you know folks that are pro...
09/07/2025

Please share this info - as it could help friends and loved ones across multiple states!

Did you know folks that are prone to headaches & migraines are struggling more this year & summer? Why? Could be many environmental factors. However, I did a little digging after a migraine was triggered recently - what I found is interesting to say the least.

Cicadas! They aren't here every year or often, but their sound, volume, pitch etc - can disrupt the normal for Nuerodivergent folks and/or those who have noise induced headaches or migraines. And there is a small batch coming in 2027 & 2029 to specific regions in the U.S.

I realized it has been affecting me! What can I do Aaren?

☑️ Walk your pets, run errands, exercise outside - early or late. Cicadas are most active AKA NOISY during the sunniest parts of the day, or at night when it's the hottest. Cicadas are less active and less loud on cloudy, stormy, or colder days/times/at night

☑️ Consider wearing noise canceling headphones or ear buds when outside during hot and/or sunny parts of the day

☑️ Consider listening to soft, instrumental only music when walking outside, to have a positive distraction for your ears & mind from the cicadas noise

☑️ Contact your P*P, PCM, Nuerologist, Audiologists, TBI Team, and other Primary Care or Medical Specialists that support your medical journey surrounding headaches, especially if you need medication refills, or more support this month more than normal

☑️ Seek out a Licensed Massage Therapist in your area, and verify before scheduling that you're choosing a LMT or LMBT that specializes in headache relief. I've received massage that absolutely lessen & reduce fequency of my headaches! And I do the same for dozens of clients (as I do specialize in this area).

☑️ Read, share, or finding articles about cicadas and their affect on certain medical populations

Link to an articles will be below the OG post. ⬇️

Let me know how I can support your & your family with health & wellness. 🧡🌿

Bright Blessings,
Aaren Battle
NC LMBT #22520


I'm a Licensed Massage & Bodywork Therapist in Fuquay-Varina, NC. I specialize in neck, shoulder, and back issues. I off...
08/31/2025

I'm a Licensed Massage & Bodywork Therapist in Fuquay-Varina, NC. I specialize in neck, shoulder, and back issues. I offer Swedish, Deep Tissue, Lymphatic Massage, Trigger Point Therapy, Accupressure, Strain Counterstrain, & Reiki.

You're welcome to schedule online for a Theraputic Massage at functionalbt.com. Below are my openings for this week. 🙂

I look forward to meeting you and being on your Team to Revitalize Your Wellness! 🌿

Bright Blessings,
Aaren Battle
NC LMBT #22520


Did you just get back from an out of state trip? ✈️🌏⛴️Did you "graduate" from Physical Therapy, but still have more reco...
08/18/2025

Did you just get back from an out of state trip? ✈️🌏⛴️

Did you "graduate" from Physical Therapy, but still have more recovery several months after an orthopedic surgery? 🦵🦿🦾💪🏼🦶🧑🏿‍🎓👩‍🎓👨‍🦽🧑🏾‍🦽

Do you need a Physical reset before school or college? 😮‍💨📚📒📊👨🏽‍🏫👩🏼‍🏫🧑🏿‍🏫

I'm a Licensed Massage & Bodywork Therapist(LMBT) at Functional Bodywork Therapy in Fuquay-Varina, NC. I specialize in Deep Tissue, Strain Counterstrain, Bodywork, Lymphatic Massage for Chronic Illness, and Reiki.

To schedule a Theraputic Massage with me, please book online at functionalbt.com. If you would like to call to schedule or ask questions, please comment below.

My openings for Aug 18th - 23rd are below:
Mon Aug 18th: 11am, 1pm
Tues Aug 19th: 12pm, 3:45pm, 5pm
Wed Aug 20th: 3pm

*** I set my schedule for the next 8 weeks, so you're welcome to book anytime between now and Oct 12th! 😃 ***

I look forward to meeting you and being on your Team to Revitalize Your Wellness! 🌿

Bright Blessings,
Aaren Battle
NC LMBT #22520


Come on out today from 10-2 to celebrate the Grand Opening Celebration for Sticks & Stones Coffee Coalition in Fuquay-Va...
08/02/2025

Come on out today from 10-2 to celebrate the Grand Opening Celebration for Sticks & Stones Coffee Coalition in Fuquay-Varina!! Come enjoy food, music, coffee, crafts, vendors, chair massage and fun!

I'll be giving complimentary chair massages for you neck & shoulders on behalf of Functional Bodywork Therapy. When you come, you'll receive $15 off your 1st therapuetic massage with any of our 4 fantastic Licensed Massage & Bodywork Therapists: Drew, Beth, Sheila, and Aaren.

Bright Blessings,
Aaren Battle
NC LMBT #22520

You're invited to join the Grand Opening Celebration at Sticks & Stones Coffee Coalition THIS Sat! 🥳🥮🥳☕️🥳🙌🏼🥳 Bring your ...
07/31/2025

You're invited to join the Grand Opening Celebration at Sticks & Stones Coffee Coalition THIS Sat! 🥳🥮🥳☕️🥳🙌🏼🥳 Bring your family, friends, & neighbors out!

Ribbon ceremony for the official opening on August 1st at 4pm at:
620 Lakestone Commons Ave,
Fuquay-Varina, NC 27526

🎉🎈Saturday August 2nd - GRAND OPENING CELEBRATION from 10AM-2PM 🎉🥳

Don't miss out! Join us for:

- Vendors & Music
- Drinks & Food trucks
- Merch & Give-aways
- Raffles & flowers

I will be one of the vendors, representing Functional Bodywork Therapy. If you want a complimentary 5 minute chair massage for your neck & shoulders - come say hi! 👋🏼💆🏽‍♀️💆🏼‍♂️

Can't wait to see y'all on Saturday! 🤩

Bright Blessings,
Aaren Battle
NC LMBT #22520



Yes, licensed massage and bodywork therapists(LMBT) need our coffee ☕️ fix too! ;) I'm personally guilty of going throug...
07/26/2025

Yes, licensed massage and bodywork therapists(LMBT) need our coffee ☕️ fix too! ;) I'm personally guilty of going through the Dunkin Donuts drive through more often than I'd like to admit.

I'm so excited that we've got a new coffee coalition in town! Sticks & Stones Coffee Coalition is tucked between Happy Molar's Children's Dentistry & Grocerind & Inis Kitchen (in the Big Lot's Parking Lot). Looking forward to WIN-WINS we can create by supporting each other's businesses.

Come thru & get a coffee & flowers before or after your Theraputic Massage at Functional Bodywork Therapy.

To schedule your next massage, visit functionalbt.com to check my availability.

I specialize in:
- Deep Tissue
- Lymphatic Drainage from Chronic Illness
- Trigger Point Therapy
- Accupressure
- Reiki

I look forward to being part of your Team on your Wellness journey! 🌿

Bright Blessings,
Aaren Battle
LMBT #22520

Grateful to support dozens & dozens of clients on their Wellness journey as a Licensed Massage & Bodywork Therapist(LMBT...
07/11/2025

Grateful to support dozens & dozens of clients on their Wellness journey as a Licensed Massage & Bodywork Therapist(LMBT). I wanted to share with you reviews a few of my clients left!

If you would like to schedule a Theraputic Massage with me, please visit functionalbt.com to get scheduled.

I look forward to meeting you and being on your Team to Revitalize Your Wellness!

Bright Blessings,
Aaren Battle
NC LMBT #22520



📢📢📢 Reminders for Flood Relief Volunteers Please share far and wide so everyone the symptoms & responses indicated on th...
07/11/2025

📢📢📢 Reminders for Flood Relief Volunteers

Please share far and wide so everyone the symptoms & responses indicated on the photo. More reminders below for Natural Disaster Volunteers ⬇️⬇️⬇️

- Stay hydrated.
I know that folks can zone in, and forget about themselves while focused on tasks and/or mission. With the heat waves & time of year - you must stay hydrated! Especially if doing manual labor tasks, more labor than you're used to, and/or in a Tyvek suit or other long sleeve/mask combo.

- Know the symptoms of both heat exhaustion & heat stroke.
Local NC EMS/EMTs teams have been handling up to 3 heat cases per team a day. Also, once you have heat stroke - you're susceptible to being a heat case repeatedly. It's not worth it. Get into the shade, take a break, hydrate, when & where you can. Take shifts or rotate so each volunteer & team member gets a break every 1-2 hours. Follow instructions of any on-site medical personel!!

- Cramps
Ask for pickle juice, bananas, and mustard to be on each work site. Each will reduce cramps. In my experience as a life guard, 1 or 2 teaspoons/packets of mustard - will eliminate cramps immediately!

- Electrolytes
Many hubs are already asking for this. Gatorade is an option. Body Armour drinks or Propel packets are my go-tos as a Marine Vet. Liquid IV packets and Nuun tablets are also great. For those working all day or even half day for flood relief - are sweating out more than you realize. I've seen IVs are being given to some volunteers in Texas. Replenish electrolytes daily while volunteering for disaster relief.

Thank you for stepping up and serving your community, neighbors, and country. These are just a few reminders to support the safety & health of you and your team. 🫂🙏🏼

I'm so incredibly grateful I recently got to attend a 2 day Humans Being More Workshop. At the end I got to choose a wor...
07/08/2025

I'm so incredibly grateful I recently got to attend a 2 day Humans Being More Workshop. At the end I got to choose a word, that others nor I have used to describe me previously....this word will serve me in creating the life I want to live.

I chose the word FREEDOM! What does freedom mean to you? I would love to hear it in the comments. 🙂

Do you think of Healthy Life?
Healthy Finances?
Healthy Society?
Healthy Family?
Healthy Mind?

Do you think of choosing your degree, job field, choosing when to start your family, moving to another state or country, or finding a remote job?

When you think of freedom, do you think of free movement and breath with in your body? Ease with range of motion? Mobility without pain?

If you're struggling with mobility, range of motion, movement, or breath - I'm here for YOU.

I'm Aaren, a local licenced massage & bodywork therapist. I look forward to supporting your Wellness journey!

Here's our website to book a Theraputic Massage with me: ⬇️⬇️⬇️

Start Moving the Way You Want with Massage Therapy https://share.google/5Tp4No7CENnNoKDTr

Bright Blessings,
Aaren Battle
NC LMBT #22520



Most of my local clients take their pets to Academy East Veterinary Hospital. Did you know our medical massage location,...
07/03/2025

Most of my local clients take their pets to Academy East Veterinary Hospital. Did you know our medical massage location, Functional Bodywork Therapy, is right behind there?

How often do you take care of all your pets' needs, while neglecting your own? I am guilty of the same thing! I will book a vet appointment for my Husky, Kona, in a heartbeat, and procrastinate for weeks to re-order my medication or book my own medical appointments.

This is a reminder TO SUPPORT YOUR OWN HEALTH TODAY! What does that look like for you? Exercise? Eating healthy? Getting more sleep? Listening to music more? Getting together with friends or booking a massage?

I'm Aaren and look forward to supporting your Wellness journey. I offer:

- Reiki
- Deep Tissue Swedish Massage
- Sports Massage/ Bodywork Sessions
- Trigger Point Therapy
- Lymphatic Flushing for Chronic Illness

Here's our website to book a Theraputic Massage: ⬇️⬇️⬇️
Start Moving the Way You Want with Massage Therapy https://share.google/5Tp4No7CENnNoKDTr

It's possible to give your pets AND yourself the care each of you need! ✨️

I look forward to meeting you and being on your Team to Revitalize Your Wellness!

Bright Blessings,
Aaren Battle
NC LMBT #22520



Feeling stressed? Struggling with frequent headaches or migraines? Dealing with a frozen shoulder? Coping with plantar f...
04/17/2025

Feeling stressed?
Struggling with frequent headaches or migraines?
Dealing with a frozen shoulder?
Coping with plantar fasciitis?

Your body has many resources to heal itself! As a Licensed Massage & Bodywork Therapist, I'm able to speed up the process for your body to restore itself. In addition to your health intake form, I always ask questions to ensure each session is tailored to your needs and wants that day.

Live near Raleigh, NC? Schedule a Theraputic Massage with me at functionalbt.com. Functional Bodywork Therapy is located in Fuquay-Varina, NC.

Pictured below is the beautiful room I get to work in. I look forward to seeing you soon and getting you one step closer to your Wellness goals and feeling like yourself again! 🌿🧡

Love and healing,
Aaren Battle
NC LMBT #22520

Address

Raleigh, NC

Website

https://www.functionalbt.com/

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