Revitalize Your Wellness

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Revitalize Your Wellness Your Wellness Matters! Support your family & yourself align body, mind, and spirit. Currently offering Nikken Consultations, Health Coaching, and Reiki Sessions.

Massage, Bodywork, & Lymphatic Drainage available with Aaren B. at functionalbt.com.

Yes, licensed massage and bodywork therapists(LMBT) need our coffee ☕️ fix too! ;) I'm personally guilty of going throug...
26/07/2025

Yes, licensed massage and bodywork therapists(LMBT) need our coffee ☕️ fix too! ;) I'm personally guilty of going through the Dunkin Donuts drive through more often than I'd like to admit.

I'm so excited that we've got a new coffee coalition in town! Sticks & Stones Coffee Coalition is tucked between Happy Molar's Children's Dentistry & Grocerind & Inis Kitchen (in the Big Lot's Parking Lot). Looking forward to WIN-WINS we can create by supporting each other's businesses.

Come thru & get a coffee & flowers before or after your Theraputic Massage at Functional Bodywork Therapy.

To schedule your next massage, visit functionalbt.com to check my availability.

I specialize in:
- Deep Tissue
- Lymphatic Drainage from Chronic Illness
- Trigger Point Therapy
- Accupressure
- Reiki

I look forward to being part of your Team on your Wellness journey! 🌿

Bright Blessings,
Aaren Battle
LMBT #22520

Grateful to support dozens & dozens of clients on their Wellness journey as a Licensed Massage & Bodywork Therapist(LMBT...
11/07/2025

Grateful to support dozens & dozens of clients on their Wellness journey as a Licensed Massage & Bodywork Therapist(LMBT). I wanted to share with you reviews a few of my clients left!

If you would like to schedule a Theraputic Massage with me, please visit functionalbt.com to get scheduled.

I look forward to meeting you and being on your Team to Revitalize Your Wellness!

Bright Blessings,
Aaren Battle
NC LMBT #22520



📢📢📢 Reminders for Flood Relief Volunteers Please share far and wide so everyone the symptoms & responses indicated on th...
11/07/2025

📢📢📢 Reminders for Flood Relief Volunteers

Please share far and wide so everyone the symptoms & responses indicated on the photo. More reminders below for Natural Disaster Volunteers ⬇️⬇️⬇️

- Stay hydrated.
I know that folks can zone in, and forget about themselves while focused on tasks and/or mission. With the heat waves & time of year - you must stay hydrated! Especially if doing manual labor tasks, more labor than you're used to, and/or in a Tyvek suit or other long sleeve/mask combo.

- Know the symptoms of both heat exhaustion & heat stroke.
Local NC EMS/EMTs teams have been handling up to 3 heat cases per team a day. Also, once you have heat stroke - you're susceptible to being a heat case repeatedly. It's not worth it. Get into the shade, take a break, hydrate, when & where you can. Take shifts or rotate so each volunteer & team member gets a break every 1-2 hours. Follow instructions of any on-site medical personel!!

- Cramps
Ask for pickle juice, bananas, and mustard to be on each work site. Each will reduce cramps. In my experience as a life guard, 1 or 2 teaspoons/packets of mustard - will eliminate cramps immediately!

- Electrolytes
Many hubs are already asking for this. Gatorade is an option. Body Armour drinks or Propel packets are my go-tos as a Marine Vet. Liquid IV packets and Nuun tablets are also great. For those working all day or even half day for flood relief - are sweating out more than you realize. I've seen IVs are being given to some volunteers in Texas. Replenish electrolytes daily while volunteering for disaster relief.

Thank you for stepping up and serving your community, neighbors, and country. These are just a few reminders to support the safety & health of you and your team. 🫂🙏🏼

I'm so incredibly grateful I recently got to attend a 2 day Humans Being More Workshop. At the end I got to choose a wor...
08/07/2025

I'm so incredibly grateful I recently got to attend a 2 day Humans Being More Workshop. At the end I got to choose a word, that others nor I have used to describe me previously....this word will serve me in creating the life I want to live.

I chose the word FREEDOM! What does freedom mean to you? I would love to hear it in the comments. 🙂

Do you think of Healthy Life?
Healthy Finances?
Healthy Society?
Healthy Family?
Healthy Mind?

Do you think of choosing your degree, job field, choosing when to start your family, moving to another state or country, or finding a remote job?

When you think of freedom, do you think of free movement and breath with in your body? Ease with range of motion? Mobility without pain?

If you're struggling with mobility, range of motion, movement, or breath - I'm here for YOU.

I'm Aaren, a local licenced massage & bodywork therapist. I look forward to supporting your Wellness journey!

Here's our website to book a Theraputic Massage with me: ⬇️⬇️⬇️

Start Moving the Way You Want with Massage Therapy https://share.google/5Tp4No7CENnNoKDTr

Bright Blessings,
Aaren Battle
NC LMBT #22520



Most of my local clients take their pets to Academy East Veterinary Hospital. Did you know our medical massage location,...
03/07/2025

Most of my local clients take their pets to Academy East Veterinary Hospital. Did you know our medical massage location, Functional Bodywork Therapy, is right behind there?

How often do you take care of all your pets' needs, while neglecting your own? I am guilty of the same thing! I will book a vet appointment for my Husky, Kona, in a heartbeat, and procrastinate for weeks to re-order my medication or book my own medical appointments.

This is a reminder TO SUPPORT YOUR OWN HEALTH TODAY! What does that look like for you? Exercise? Eating healthy? Getting more sleep? Listening to music more? Getting together with friends or booking a massage?

I'm Aaren and look forward to supporting your Wellness journey. I offer:

- Reiki
- Deep Tissue Swedish Massage
- Sports Massage/ Bodywork Sessions
- Trigger Point Therapy
- Lymphatic Flushing for Chronic Illness

Here's our website to book a Theraputic Massage: ⬇️⬇️⬇️
Start Moving the Way You Want with Massage Therapy https://share.google/5Tp4No7CENnNoKDTr

It's possible to give your pets AND yourself the care each of you need! ✨️

I look forward to meeting you and being on your Team to Revitalize Your Wellness!

Bright Blessings,
Aaren Battle
NC LMBT #22520



Hydration is key! Notice the difference with alkaline water. Feel free to message me with questions.
02/07/2025

Hydration is key! Notice the difference with alkaline water. Feel free to message me with questions.

Start your day the Empowered way. 💧
Hydration isn't just a habit—it's a wellness choice. The PiMag Waterfall® turns ordinary tap water into clean, alkaline, mineral-rich hydration that fuels your body from the inside out.

✨ Help boost your energy
✨ Support digestion
✨ Feel good, naturally

Let every sip set the tone for a vibrant day.
✅ Choose smart hydration.
✅ Trust in wellness technology that works with your body.
✅ Make clean water part of your Empowered Living routine.

Ready to feel the difference? 💧
Start fresh. Start with PiMag.

I'm often asked, "How did you get into massage?"I'm Aaren Battle and would love to tell you. Short answer, "I believe in...
01/07/2025

I'm often asked, "How did you get into massage?"

I'm Aaren Battle and would love to tell you. Short answer, "I believe in the power of skilled Massage Therapists and Bodyworkers and what they can do for others. This is my way of helping others feel better and recover faster. Sometimes a few hours of the right support, can go a long way."

Longer answer below:

It's been almost 2 years in the making to where I am a Licensed Massage & Bodywork Therapist with multiple modalities under my belt... or has it been 20 years in the making?

While dragging my feet & debating which degree to complete & where to enroll to complete my last 3 semesters for my Bachelor's - I had a sudden epiphany that massage was my next career. Within an hour I'd researched schools in 2 states, written my list to continue researching, and booked 2 massage school tours. I jumped in the deep end, and haven't looked back!

I was homeschooled, so in elementary school I went with my dad to work at least once a week. My dad is a Physical Therapist who specialized in manual therapy(becoming more popular, but far more rare 30 years ago). I was shadowing him and learning from him weekly how to teach stretches, do body work, and strain counterstrain for EVERY sort of injury. At the outpatient clinic, I would give neck massages to the receptionists, techs, and PTAs. They all loved it, even though I was only 7 at the time.

Fast forward to 2018, I'd experienced injuries in the military and flew cross country to Brian Tuckey, a renowned physical therapist, instructor worldwide, and one who makes discoveries for the Jones Institute. His techniques relieved 9 months of pain and disability swiftly - in a weekend. Going to school as a Physical Therapy Assistant was always a backup plan. I remember saying, "when I get out of the military, I want to go medical so I can provide this relief for others." Massage Therapist is one of the Licenses included in the list of who can learn Fascial Strain techniques, that get people back on their feet and to their every day lives.

So after hundreds of hours of Anatomy, Physiology, Pathology, and Applied Kiniesiology, and hundreds of massages later - I graduated in 2024 from North Carolina School of Advanced Bodywork (which was the most medical/clinical focused in NC when I went to school.) I'm grateful to work at Functional Bodywork Therapy: a place where we do massage, however we take the next step to focus on creating ease, range of motion, funtional movement, and getting YOU back to what you LOVE!

Physical Therapists(who do Strain Counterstrain and Fascial Counterstrain) and Massage Therapists have made a WORLD OF DIFFERENCE in my life for back, shoulder, and ankle injuries from 2018-2022. I'm so glad I get to give back, often in similar ways that have given me the reset I needed, and be in spaces where I can learn modalities from both massage and physical therapist instructors. I love to be a catalyst in someone's recovery, so they can do their job, workouts, or hobbies again. I treat folks from every walk of life and genuinely enjoy learning, supporting, working, and teaching exercises as a Licensed Massage & Bodywork Therapist.

Please follow this page to learn more. My modalities currently include:

- Deep Tissue
- Trigger Point Therapy/Accupressure
- Deep Lymphatic Flushing for Chronic Illness
- Reiki

If you live near Apex, Garner, or Fuquay-Varina NC, you can book an appointment a Theraputic Massage with me, Aaren Battle at functionalbt.com. You will need to complete a medical intake prior to your first session.

I look forward to meeting you and being on your Team to Revitalize Your Wellness!

NC LMBT #22520

Photo credit: Richard Corman



Did you know that a massage can be a reset for your body healing itself? Massage & Bodywork can be far more than just fe...
17/06/2025

Did you know that a massage can be a reset for your body healing itself? Massage & Bodywork can be far more than just feeling good and relaxing.

I work on clients seeking treatment for:

- Back problems
- Fibromyalgia
- Frozen Shoulder
- Golfer's Elbow
- Headaches and/or Migraines
- Hip Flexor/Extensor issues
- IT Band issues
- Plantar Fasciitis
- Psoas pain
- Parkinson's(when diagnosed early)
- Sciatica
- Tennis Elbow
- And MORE

Let's get YOU back to doing what you LOVE...with increased range of motion, ease of mobility, and comfort! 😀

I'm blessed to work at Functional Bodywork Therapy in Fuquay-Varina, NC. I'm normally available on:
💆🏽‍♀️ Mon, Wed, and Fri from 9am - 4pm
💆 Sat from 2-6 pm

If you need to schedule at a different time, don't hesitate to ask me. Schedule a Theraputic Massage with me by visiting our website:
https://www.functionalbt.com/ 🤍 If you prefer talking to someone, you're welcome to call Stephanie at (919) 548-8459 to schedule with me.

I'm grateful I'm able to bring modalities that have supported my health & wellness journey to so many. 🌿 Choose your Wellness TODAY and book a session! 🧡

Bright Blessings,
Aaren Battle
NC LMBT #22520

Are you stumped on what to give your dad? If he already has a good belt, wallet, grill, etc consider getting him a giftc...
14/06/2025

Are you stumped on what to give your dad? If he already has a good belt, wallet, grill, etc consider getting him a giftcard for a massage at Functionalbt.com. 😉

I'm available for Theraputic Massages 4 days a week in beautiful Fuquay-Varina, NC.

- Aaren Battle
NC LMBT #22520

Did you know 1/4 of my massage & bodywork clients are from out of town or visit me right after trips? 🌏 Do you have trav...
04/06/2025

Did you know 1/4 of my massage & bodywork clients are from out of town or visit me right after trips?

🌏 Do you have travel plans in June or July?
🚅 Are you traveling by train?
🚙 Are you traveling by car?
✈️ Are you traveling by airplane?

This is your reminder to plan ahead and book NOW for when you return. 🙂 Those who wait til you return might have to wait more days.

My clients often have had trouble sleeping abroad or away from home. Whether it was sleeping upright, crooked, not with their own pillow, long layovers, or for numerous other reasons come home with increased leg, back, and neck pain. 🤬😠🥺😬

Do your future self a favor and book a Theraputic Massage with me, Aaren Battle, at functionalbt.com. Let's reset your mobility, comfort, and circadian rhythm together after your fun travels!

Bright Blessings,
Aaren Battle
NC LMBT #22520

Did you forget to do something for your mother today? It's not too late to express your gratitude! 🧡❤️‍🩹✨️Does your mom ...
11/05/2025

Did you forget to do something for your mother today? It's not too late to express your gratitude! 🧡❤️‍🩹✨️

Does your mom live near Raleigh, NC? Schedule a Theraputic Massage with me for her or buy her a gift card online at functionalbt.com. Functional Bodywork Therapy is located in Fuquay-Varina, NC.

Love and healing,
Aaren Battle
NC LMBT #22520

Feeling stressed? Struggling with frequent headaches or migraines? Dealing with a frozen shoulder? Coping with plantar f...
17/04/2025

Feeling stressed?
Struggling with frequent headaches or migraines?
Dealing with a frozen shoulder?
Coping with plantar fasciitis?

Your body has many resources to heal itself! As a Licensed Massage & Bodywork Therapist, I'm able to speed up the process for your body to restore itself. In addition to your health intake form, I always ask questions to ensure each session is tailored to your needs and wants that day.

Live near Raleigh, NC? Schedule a Theraputic Massage with me at functionalbt.com. Functional Bodywork Therapy is located in Fuquay-Varina, NC.

Pictured below is the beautiful room I get to work in. I look forward to seeing you soon and getting you one step closer to your Wellness goals and feeling like yourself again! 🌿🧡

Love and healing,
Aaren Battle
NC LMBT #22520

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