Brio Wellness Center

09/08/2025

Feelin a little edgy? Then you should definitely join some like minded ladies for our next Tea Tuesday TOMORROW night from 6:30-8pm. We’ll be discussing stress management and creating a stress relieving essential oil roller you can keep handy when you’re feeling like snapping! We’ll also be enjoying a delicious homemade lavender bundt cake & earl gray lavender tea to soothe your soul. So grab a couple friends and join us! There are only 3 seats left ($15/ea)! Call Lorrie @ (919) 351-5787 to snag the last few seats!

09/06/2025

Where’s Brio today? We’re all set up at the UNC Health Mall in Smithfield for the Coates Hearing FREE Community Health Fair! Come & see us and 70 other vendors here to do free health screenings, answer your questions, fun giveaways, goodies and a raffle prizes!

09/06/2025

Let’s talk about STRESS!

Stress → Inflammation → Hormone Imbalance → Disease 🌪️

When stress lingers, your body stays in “fight-or-flight” mode:
⚡ Cortisol rises → immune system goes haywire
🔥 Inflammation builds → tissues & hormones disrupted
⚖️ Hormone imbalance → low energy, weight gain, poor sleep
💔 Over time, this stress cascade can lead to chronic disease.

✨ The good news? You CAN stop it and reverse the damaging effects! Wanna learn more? Register for our Tea Tuesdays to learn the TRUTH about stress and hormone regulation so you can FINALLY turn down the heat and begin to heal!

Text or Call Lorrie @ (919) 351-5787
www.BrioWellness.com

09/05/2025

There are only 4 seats left for this coming Tea Tuesday!!! Grab a friend and join us!

Text/Call Lorrie @ (919) 351-5787 to register
www.BrioWellness.com

Topic: Spilling the tea on Stress Reduction

Craft: Creating an Essential Oil Roller to ease your mind

Cost: $15/person

09/04/2025

👂 What does chiropractic have to do with hearing?

😮 Did you know 130 yrs ago, in September 1895, the first chiropractic adjustment was delivered by Dr DD Palmer and restored the hearing of a physician named Harvey Lillard who had lost his hearing 17 years prior?

💥 New research now highlights chiropractic success in avoiding ear surgery from recurrent ear infections in children.

🙌 To learn more how chiropractic can support your hearing, stop by our booth at the Coates Hearing Clinic’s FREE Community Health & Wellness Clinic at the UNC Health Mall in Smithfield this Saturday!

☎️ Or call our office to set up a FREE 15 mins consultation to discuss if chiropractic can help you and your family! (919) 351-5787 www.BrioWellness.com

🧐 See for yourself what the research says!
https://vertebralsubluxationresearch.com/2025/05/20/1760-avoidance-of-tympanostomy-tubes-resolution-of-recurrent-otitis-media-in-a-toddler-following-chiropractic-care-to-reduce-vertebral-subluxation-a-case-study-review-of-the-literature/

09/04/2025

Brio Wellness Center is excited to announce our participation in the Coates Hearing Clinic’s FREE Community Health & Wellness Fair this weekend at the UNC Health Mall in Smithfield from 9am -2pm!

✨ What to Expect:
✅ Over 60 health and wellness vendors offering services, education, and free resources
✅ Dozens of raffles with exciting prizes
✅ Free health screenings, community support organizations, local businesses, and more!

See you there!

09/03/2025

🌿 Stress Management with Essential Oils 🌿

Stress is something we all face—whether it’s from work, family, or simply the busyness of daily life. Left unchecked, stress can weigh on our nervous system and affect our overall well-being. That’s why building simple, natural rhythms of rest and renewal into our day makes such a difference.

One of the most powerful (and enjoyable!) tools for calming our nerves is the use of essential oils. Aromatherapy works directly through our sense of smell, sending signals to the brain that help regulate emotions and ease tension. Oils like lavender, bergamot, frankincense, and chamomile are especially known for promoting peace, balance, and relaxation.

✨ A few simple ways to use them:
• Diffuse oils in your home or office to create a calming atmosphere.
• Apply diluted oils to your temples, wrists, or the back of your neck for quick support.
• Add a few drops to your bath or shower to soothe body and mind.

Taking just a few mindful minutes with essential oils can help us breathe a little deeper, feel more grounded, and find peace in the middle of life’s chaos. 💆‍♀️💧

👉 Want to learn more AND make your own custom essential oil rollers?
Join us for Tea Tuesday: Spilling the Tea on Stress Reduction & Essential Oil Rollers at Brio Wellness on Sept 9, 6:30–8:00 PM.
You’ll create blends to take home for calm, focus, and rest—plus enjoy fresh tea and community! 🌸

Seats are limited to 12 guests, so grab your spot soon.
🎟 $15/person • 805 N Po***ck St, Selma • Call 919-351-5787 or email info@briowellness.com to register.

09/03/2025

✨ Stress Management in Action ✨

We regularly talk about the importance of rest — this past weekend was a chance to practice it!

🏍️ Dr. Mindi & her husband hopped on their motorcycles for a long weekend in the Blue Ridge Mountains. While riding can be intense, cruising the scenic byways brought the perfect blend of rest, awe, wonder, and peace.

💨 Dr. Mindi’s favorite part? A leisurely ridge-top ride, breathing in fresh mountain air, and singing songs of praise that came to mind.

🌿 Rest doesn’t have to look the same for everyone — but it’s always powerful.
👉 What’s one way you enjoyed rest this weekend? Share in the comments to inspire creative rest ideas for others!

08/28/2025

We love pregnant mommies, newborns, babies and kids of all ages! We’re to help the whole family THRIVE!

“Babies may not speak words, but they are always listening—and feeling. That’s why I love to share this topic with expectant parents. Because pregnancy is already parenting. And with just a few intentional practices, you can begin the most meaningful relationship of your life right now.

Talk to your baby during everyday moments: when you’re cooking, walking, or lying in bed. Tell them what you’re doing, introduce them to family members, or explain what will happen at your next prenatal appointment. This kind of communication helps your baby feel safe, welcomed, and included.” – Thabata Devecchi

Bonding with your baby begins long before birth, and research shows that connection in the womb supports healthy development, eases birth and postpartum, and deepens your intuition as a parent. This article shares five simple practices to nurture that bond now. Keep reading here: https://pathwaystofamilywellness.org/pregnancy-birth/5-ways-to-connect-with-your-baby-before-birth-honoring-pregnancy-as-the-beginning-of-parenthood.html

08/27/2025

Hey moms! Tell us you’re stressed without telling us you’re stressed … and then let’s get you adjusted so you can get back to packing school lunches that make sense! 🤪

$99 Introductory Offer includes:
Comprehensive Exam
Posture Analysis
Neurological Tests
Computerized ZytoScan™️
First Adjustment + Therapies

Call today to begin your journey to better stress management and hormone balance! (919) 351-5787 www.BrioWellness.com

08/26/2025

🌿 Stress Management Starts Here 🌿

In today’s fast-paced world, stress can feel constant—but it doesn’t have to control you. Taking even a few minutes each day to quiet your mind, breathe deeply, and reset your nervous system and create lasting calm.

One of my favorite tools for this is BrainTap, which combines light, sound, and guided meditation to bring the brain into a state of deep relaxation and restoration. It’s like hitting the “reset button” for your mind and body—helping reduce stress, improve sleep, and boost focus.

✨ Remember: stress isn’t just “in your head.” It affects your body, your hormones, your digestion, and even your immune system. The good news is—you can retrain your brain to respond differently.

💆‍♀️ Give yourself permission to pause. Whether it’s sitting outside in nature, practicing mindfulness, or using supportive technology like BrainTap, every small step toward calm adds up.

To learn more, contact the office @ (919) 351-5787 and we’d be happy to let you try a complimentary BrainTap demo session!

👉 What’s your favorite way to relax and recharge?

08/24/2025

🍵 Tea + Art + Connection = The perfect Tuesday night! Join us for cozy evenings at Brio Wellness:

🙌 Stress Reduction + Essential Oil Rollers (Sept 9)
🎶 Sound Bath + Neurographic Art (Sept 23)
🍃 Weaving Pine Needles (Oct 7)
🎨 Ayurvedic Medicine + Watercolor (Oct 21)

…and several more!

✨ Only 12 seats each class → they are filling up FAST!
🎟️ $15 | 6:30–8pm | 805 N Po***ck St., Selma, NC

💡 Save 10% when you book 3+ tickets by Aug 31!
📞 919-351-5787

08/22/2025

When one of the world’s most sought after medical researcher proves chiropractic care is critical to PRESERVE your health! And he comes to your profession’s national conference to promote his support and scientific research to back it up!

“The spine is the axis of human destiny— a living column where bone cradles nerve, posture shapes thought, and rhythm sustains life. Within it the Spina-BOSS Axis (Bio-Operational Surveillance System) stands as sentinel and conductor, translating the body’s ancient intelligence into the harmony of movement, metabolism and mind. To safeguard it is to not only preserve our health, but the very coherence of what it means to be human.” —Dr A.S. Narain Naidu, PhD (Medicine), FACN, FLnt

photo: used with permission

08/20/2025

A little sneak peak into our SOLD OUT Fire Cider making tea party last night! What a blast we all had! Stay tuned to learn how you can register for more upcoming tea parties! You won’t want to miss out!

08/15/2025

Now what’s happening at Brio??? We have some exciting things in store for this fall and can’t wait to show you the reveal….. stay tuned!

08/14/2025

🍂 Ladies! Let’s sip tea & boost your immunity!
📅 Tues, Aug 19 | 6:30–8 PM
📍 Brio Wellness Center – Selma

✨ Learn to make Amish Fire Cider — a tangy, powerful tonic to keep you strong this fall & winter. Invite a friend! $15/person
💛 Tea • Fellowship • Wellness Tips

Limited spots — RSVP today!

06/20/2025

❤️🙏❤️

🎉 Big News from Brio Wellness Center! 💚

We’re celebrating 4 amazing years of chiropractic and holistic care in Selma, NC, and with that milestone comes a heartfelt update from Dr. Kayla Jentes.

Dr. Kayla, who has been at the heart of Brio Wellness since we opened our doors in North Carolina, will be relocating to Northern Indiana at the end of July to be closer to family and pursue new opportunities with her husband, Zach. 🏡💫

Though she’ll no longer be treating patients in NC, Dr. Kayla will still support Brio Wellness behind the scenes and may visit for special events and holidays!

✨ What’s next?
• Dr. Mindi Jentes will be taking over patient care in Selma (Mon/Wed/Thurs) and Raleigh (Tuesdays), ensuring a smooth and seamless transition for all patients.
• We’ve also welcomed the incredible Lorrie Myrick to our front desk team in Selma—be sure to say hello and give her a warm welcome!

📅 Save the Date!
Join us to celebrate Dr. Kayla at a special Farewell Party on Saturday, July 19th from 11AM–4PM at Brio Wellness Center in Selma.
👉 RSVP with Lorrie to join the festivities!

We’re so grateful for your continued support and are committed to providing the same compassionate, high-quality chiropractic care you’ve come to expect from Brio Wellness Center.

💥 Follow us on Facebook & Instagram for updates, health tips, and more wellness inspiration!

01/06/2025

Big News for 2025: New Location, Specials, & More! Click to read our January 2025 Newsletter - https://mailchi.mp/70500b0f862d/big-news-for-2025

10/06/2024

Our Brio Wellness Center team had a great time at Falling for Local at Dorothea Dix Park yesterday! Excited to be part of a thriving community who’s passionate about holisitic healthcare and living a vibrant life!