Journey to Wellness Therapy and Consultation Services, PLLC

Journey to Wellness Therapy and Consultation Services, PLLC Welcome! I am a licensed therapist and this page is dedicated to ALL things therapy.

Every March 8th is International Women's Day! It is a global day celebrating the social, economic, cultural, and politic...
03/08/2026

Every March 8th is International Women's Day! It is a global day celebrating the social, economic, cultural, and political achievements of women. This day is also a call to action for advancing gender equality. See how you can support and get involved at www.internationalwomensday.com.

Happy Tuesday!
02/17/2026

Happy Tuesday!

Inez Beverly Prosser is the first Black woman to earn a PhD. in Psychology. Her dissertation, “The Non-Academic Developm...
02/07/2026

Inez Beverly Prosser is the first Black woman to earn a PhD. in Psychology. Her dissertation, “The Non-Academic Development of Negro Children in Mixed and Segregated Schools,” analyzed the effects of racial inequality and racism on the identity and mental health of Black children. Her research and reasoning helped start discussions about desegregating schools in America.

Take a deep breath - the kids will be back to school soon. You're almost there!
01/27/2026

Take a deep breath - the kids will be back to school soon. You're almost there!

Today, we celebrate the life, courage, and enduring message of Dr. Martin Luther King, Jr. May his dream live on in our ...
01/19/2026

Today, we celebrate the life, courage, and enduring message of Dr. Martin Luther King, Jr. May his dream live on in our actions.

What are you doing for your self-care on this long holiday weekend?
01/17/2026

What are you doing for your self-care on this long holiday weekend?

Sometimes we forget putting ourselves first isn’t selfish, it’s necessary! Always giving without replenishing can lead t...
01/08/2026

Sometimes we forget putting ourselves first isn’t selfish, it’s necessary! Always giving without replenishing can lead to stress and fatigue. Taking time for yourself is an essential, not a luxury.

Returning to work after the holidays can be a stressful transition. Gradual reintegration into your normal routine and m...
01/05/2026

Returning to work after the holidays can be a stressful transition. Gradual reintegration into your normal routine and managing expectations are key strategies for mitigating post-holiday stress and maintaining your well-being.

If you need something to look forward to, Friday is just 3 days away! 😉

01/01/2026

Happy New Year to all of you! It has truly been an honor to support many of you on your healing path. I look forward to continuing to be a part your mental wellness journey in 2026!

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Raleigh, NC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

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