What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 2pm

Journey to Wellness Therapy and Consultation Services, PLLC

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United States
Raleigh, NC
Journey to Wellness Therapy and Consultation Services, PLLC

Welcome! I am a licensed therapist and this page is dedicated to ALL things therapy.

04/24/2026

Happiness isn't just an emotion, it's also a chemical! Dopamine, Endorphins, Oxytocin, and Serotonin are natural hormones and neurotransmitters that can help boost your mood. By touching grass (that's not just a saying!), walking around your neighborhood, listening to music, talking to a loved one, taking a cold shower, etc., you can produce these hormones and help make your Friday even better! Happy Friday!

04/13/2026

It's a great day to start a great week! Happy Monday!

04/07/2026

Mental health is essential to overall health because it dictates how we think, feel, act, and regulate stress. On this World Health Day, make a plan to prioritize your mental health as an integral part of your "wealth."

04/06/2026

Allow yourself to make mistakes, learn from them, and understand that it's all part of your wonderful journey!

04/03/2026

You’re not behind; you’re becoming! Give yourself grace ☺

04/01/2026

Learning to manage stress is the foundation of a happier and more fruitful life. Stress is a natural response to life’s trials, and you should take care of your mind and body to help manage your stress effectively. You can find tips to manage stress at cdc.gov.

03/30/2026

Starting your day with a smile is a positive, effective, and FREE action that can reduce stress, improve your mood, and increase your productivity by stimulating feel-good neurotransmitters like dopamine and serotonin. Just smiling, even if initially fake or forced, can set a positive tone for the entire day.

03/28/2026

There is nothing wrong with staying in bed a little longer, you deserve it!

03/20/2026

Spring Tip: Ever heard of "Spring Cleaning?" You should try it! Spring cleaning your environment can have a positive impact on your mental health. Decluttering your living space can reduce feelings of stress and being overwhelmed. If a day or 2 of cleaning feels daunting, break it in to tasks and just tackle one thing at a time. It doesn't matter how slowly you go as long as you're making progress!

03/16/2026

Embracing rainy days like today can turn dreary weather into a cozy, rejuvenating day. You can enjoy the rain by engaging in indoor comforts like reading, watching movies, baking, or playing board games. Others may find peace in watching or listening to the soothing properties rain brings. Some of you may even enjoy walking in the rain or splashing puddles to feel refreshed. However you choose to spend your day, we hope that you find it enjoyable!

03/08/2026

Every March 8th is International Women's Day! It is a global day celebrating the social, economic, cultural, and political achievements of women. This day is also a call to action for advancing gender equality. See how you can support and get involved at www.internationalwomensday.com.

Address

Raleigh, NC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 2pm

Website

https://journeytotherapy.org/

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