Journey to Wellness Therapy and Consultation Services, PLLC

Journey to Wellness Therapy and Consultation Services, PLLC Welcome! I am a licensed therapist and this page is dedicated to ALL things therapy.

Today, we celebrate the life, courage, and enduring message of Dr. Martin Luther King, Jr. May his dream live on in our ...
01/19/2026

Today, we celebrate the life, courage, and enduring message of Dr. Martin Luther King, Jr. May his dream live on in our actions.

What are you doing for your self-care on this long holiday weekend?
01/17/2026

What are you doing for your self-care on this long holiday weekend?

Sometimes we forget putting ourselves first isn’t selfish, it’s necessary! Always giving without replenishing can lead t...
01/08/2026

Sometimes we forget putting ourselves first isn’t selfish, it’s necessary! Always giving without replenishing can lead to stress and fatigue. Taking time for yourself is an essential, not a luxury.

Returning to work after the holidays can be a stressful transition. Gradual reintegration into your normal routine and m...
01/05/2026

Returning to work after the holidays can be a stressful transition. Gradual reintegration into your normal routine and managing expectations are key strategies for mitigating post-holiday stress and maintaining your well-being.

If you need something to look forward to, Friday is just 3 days away! 😉

01/01/2026

Happy New Year to all of you! It has truly been an honor to support many of you on your healing path. I look forward to continuing to be a part your mental wellness journey in 2026!

Happy Kwanzaa! Wishing you all a joyful celebration of family, community, and culture.
12/26/2025

Happy Kwanzaa! Wishing you all a joyful celebration of family, community, and culture.

Here's to a joyful season and an amazingly bright year ahead!
12/25/2025

Here's to a joyful season and an amazingly bright year ahead!

Winter is here, bring on the snow!
12/21/2025

Winter is here, bring on the snow!

If you haven't smiled yet today, what would make you smile?
12/11/2025

If you haven't smiled yet today, what would make you smile?

Friday: The day you go to work pretending like you didn't mentally check out on Thursday.There are only a few hours left...
12/05/2025

Friday: The day you go to work pretending like you didn't mentally check out on Thursday.

There are only a few hours left! Keep going!

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Raleigh, NC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

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