Back To Health Chiropractic Integrative Wellness

10/14/2025

Start a new journey, back to yourself and feeling great and looking fabulous for the holidays! Join me starting tonight for a 30 day Masterclass in natural support for your body to heal , release weight and inflammation and feel better overall !

Feeling like your body is rebelling? Nothing seems to be working? Join me in a journey starting tonight to learn how to gain control of your body and maximize its own abilities to loose weight, repair and heal! Jumpstart into Fasting Virtual Masterclass begins at 7:30 tonight October 14. Use this link to register, pay and get the zoom link.
https://thewellnessinspiration.net/

10/10/2025

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Woohoo! It's Here, The Wellness Inspiration Podcast! Dr. Colleen and Dr. Val

Dr. Valerie interviews Dr. Colleen about some basics of fasting, how the benefits of fasting are widespread and some common misconceptions of fasting. Join...

09/25/2025

During my almost 30 years of practicing, I’ve always encouraged parents to do their research with their newborn and children’s health. I, myself, question everything. At this point continuing to deny the fact that vaccines are NOT safe for all children is just putting your head in the sand. Long term health issues like these listed are extremely difficult to deal with as well as the more severe reactions that can happen. 31 years ago my twins were born, I was young but I did my research and had faith in the ability of the body to heal itself. I was becoming a chiropractor and knew how that would support their health. I encourage everyone, not just my patients to dig a little deeper when you make choices for your health and the health of your children. Big Pharma wants you sick, they make billions off it.

09/25/2025

When you choose to fast, you’re doing more than skipping a meal - you’re stepping back into the driver’s seat of your health.

In a world that constantly pushes us to consume, fasting reminds you that your biology already knows how to heal, reset, and thrive when given the chance.

It’s a powerful act of agency: a moment where you reclaim control, honor your body’s wisdom, and break free from patterns designed to keep you dependent.

This is why fasting is not just a tool, it’s a declaration that you are capable of shaping your own health story 🙌

08/26/2025

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07/16/2025

07/08/2025

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Join my in about an hour! register and get the link

Join our FREE Virtual MASTERCLASS on an Introduction to Health Solutions through a Fasting Lifestyle. Next class is Tuesday July 8th at 7:00 PM. This class is HIGHLY recommended prior to starting the Jump Start - 30 day program. Register here and receive an email with a confirmation and the link to....

07/08/2025

Many of you have asked me... Now is the chance to understand how and why fasting may work for you or a loved one. Join me, register below for tonight's class

04/17/2025

Tonight is the night! Learn the POWER inside you to heal! Register and get the link to join tonight at 7 pm!

Everyone says try fasting, have you thought about it? Join Dr Kachele tonight, Tuesday 4/15 at 7 pm for a FREE virtual class and learn all the reasons why fasting can change your life! TO EAT or NOT TO EAT, Intro to Fasting Masterclass, part of the Fast Like a Girl Lifestyle. Attend this first if you want to join her upcoming 30 Day Jump-Start program on Monday 4/21! register here for zoom link.
https://thewellnessinspiration.net/fast-like-a-girl/ola/services/april-8-2026-fast-like-a-girl-masterclass-7pm -6369-4bc4-96f2-f0ac26918e2f

04/15/2025

Everyone says try fasting, have you thought about it? Join Dr Kachele tonight, Tuesday 4/15 at 7 pm for a FREE virtual class and learn all the reasons why fasting can change your life! TO EAT or NOT TO EAT, Intro to Fasting Masterclass, part of the Fast Like a Girl Lifestyle. Attend this first if you want to join her upcoming 30 Day Jump-Start program on Monday 4/21! register here for zoom link.
https://thewellnessinspiration.net/fast-like-a-girl/ola/services/april-8-2026-fast-like-a-girl-masterclass-7pm -6369-4bc4-96f2-f0ac26918e2f

01/17/2025

studies prove it!

The evidence is stronger than ever that patients seeing a chiropractor as their first contact for care instead of their P*P and having spinal manipulative therapy (SMT) as their initial treatment will result in fewer tests, fewer surgeries, and lower medical costs overall. This study on Medicare claims spanning a four-year period for beneficiaries with new episodes of neck pain showed DRAMATIC benefits in all these areas.

Having initial SMT was associated with a 64% reduction in long-term care escalation (i.e., medical specialist visits, imaging studies, injection procedures, surgeries, hospitalizations and/or ER visits) compared to primary care physicians without analgesics. Conversely, primary care with analgesics was linked to an 8% increase in such encounters.

These results support that chiropractic care for patients with musculoskeletal disorders will save overall costs for Medicare, as well as reducing the risks that come from the use of more invasive medical procedures.

Read more in a recent cohort study featured by Springer Nature: https://tinyurl.com/5n78ak8w

01/15/2025

How can you live a nontoxic lifestyle? Follow these guidelines to get started!