Bergen Sole Podiatry

09/19/2025

👣 Personalized foot health starts here! At Bergen Sole Podiatry in Ramsey, NJ, get custom orthotics, therapies, and care plans tailored to you.
Call 201-430-5380 to book!
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09/11/2025

Don’t let bunions hold you back from enjoying life! Schedule your consultation with Bergen Sole Podiatry today and step into comfort. Visit our website or call now to book your appointment! (201)-430-5380

07/19/2025

An avulsion fracture of the fifth metatarsal occurs when a tendon pulls off a small bone fragment at the base of the fifth metatarsal, often due to ankle twisting or trauma during sports or falls. Symptoms include sudden outer foot pain, swelling, bruising, and difficulty walking. Diagnosis is confirmed with X-rays, with MRI/CT for complex cases. Treatment is typically non-surgical, involving RICE (rest, ice, compression, elevation), immobilization in a walking boot or cast for 4-8 weeks, and physical therapy. Surgery, using screws or plates, is reserved for displaced fractures or nonunion.
Book your appointment at www.bergensole.com or call 201-430-5380

06/25/2025

To prevent plantar fasciitis (Heel Pain), focus on reducing stress on the plantar fascia and maintaining foot and leg health.

Avoid walking barefoot on hard surfaces.
Replace worn-out shoes regularly (every 300–500 miles of use).
Wear Supportive shoe gear
Maintain flexibility and strength in the feet and calves.
Gradually increase activity intensity to avoid overloading the plantar fascia.
By incorporating these habits, you can significantly reduce your risk of developing plantar fasciitis.

06/17/2025

Embarrassed by discolored or thickened toenails? Bergen Sole Podiatry offers Formula 7®, a powerful antifungal treatment with tolnaftate and N-acetyl-l-cysteine (NAC) to target fungal infections deep within the nail. Infused with tea tree oil and urea, it promotes clearer, healthier toenails. toenails

06/09/2025

04/29/2025

Struggling with foot pain? At Bergen Sole Podiatry in Ramsey, NJ, Dr. Elham Nasab offers personalized care for sports injuries, fungal toenails, bunions, and more. From custom orthotics to advanced treatments, we’ll get you back on your feet! call the office for an appt (201)430-5380

03/15/2025

Do you suffer from back pain or knee pain due to overpronated feet? At Bergen Sole Podiatry, we’ve got you covered! Our custom-made orthotics are designed to support your feet, align your body, and ease your pain. Step into comfort today—book your appointment now! call 201-430-5380

03/13/2025

heel pain that’s worst in the morning—hits hard whether you’re strolling through Ridgewood or chasing kids in Closter. At Bergen Sole Podiatry, we’ve got your back (or rather, your feet)! From targeted stretches to custom orthotics, we’ll help you ditch the pain before spring blooms. Book by March 31, 2025, and enjoy a complimentary heel pain assessment with your visit. Let’s get you moving again!