Elderberry Queen

Elderberry Queen Elderberry Queen is a health and wellness company focusing on supporting the immune system.

Moms, what would you add to this list? 😩 The struggle is real. Trying to keep our kids healthy during sick season is tou...
09/08/2025

Moms, what would you add to this list? 😩 The struggle is real. Trying to keep our kids healthy during sick season is tough enough… and then we’ve got harmful chemicals lurking all around us too.

That’s why I swear by clean, natural support — so their immune systems can stay strong despite all the junk and toxins out there. 💜

Comment IMMUNITY below and I’ll send you the link to our Immune Support products that make a real difference.

Back-to-school = back to germs.But it doesn’t have to mean your whole family gets sick on repeat.We’ve learned the hard ...
08/31/2025

Back-to-school = back to germs.
But it doesn’t have to mean your whole family gets sick on repeat.

We’ve learned the hard way over the years… so now we start early.
This post shares 6 natural things we do before the school year kicks off to help everyone feel stronger and more supported - from raw honey to elderberry syrup and a better bedtime routine.

If you’re a parent who’s trying to stay ahead of the chaos, this one’s for you.

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08/26/2025

Your body heals at night. 🌙
These simple nighttime habits = more energy, stronger immunity, and calmer mornings.

💧☀ Summer heat drains more than your energy - it depletes your body of essential fluids and minerals.Here’s how to hydra...
08/18/2025

💧☀ Summer heat drains more than your energy - it depletes your body of essential fluids and minerals.

Here’s how to hydrate the right way this summer:
💧 Sip water consistently (not just when you’re thirsty)
🍊 Add citrus or fruit for natural electrolytes
🌿 Infuse with antioxidant-rich elderberry syrup for flavor + immune support
🥤 Skip sugar-loaded sports drinks that pretend to hydrate

When you’re properly hydrated you’ll notice:
✔ More energy ⚡
✔ Clearer skin ✨
✔ Better focus 🧠
✔ Stronger immunity 💪

📌 Save this post so you’ll remember these summer hydration hacks.
📲 Tap the link in bio for clean, organic ways to boost hydration all season long.

🌞 Feeling tired, moody, or run-down? You might be missing the one nutrient your body needs to thrive - Vitamin D 🌿It’s n...
08/09/2025

🌞 Feeling tired, moody, or run-down? You might be missing the one nutrient your body needs to thrive - Vitamin D 🌿

It’s not just a “sunshine vitamin”… it’s a hormone that impacts almost everything:
✔ Strong bones & teeth 🦴
✔ Sharp focus & stable mood 🧠
✔ Hormone balance 🔄
✔ Heart health ❤️
✔ Immune power 💪

Here’s how to get more (naturally):
🌞 Soak up the sun - 20–30 mins a few times a week (yes, even in Florida we can still be deficient!)
🥗 Eat vitamin D-rich foods - wild salmon, eggs, mushrooms, raw milk
💊 Choose a clean D3 supplement - skip fillers and artificial junk

💡 Pro tip: Pair Vitamin D with antioxidant-rich superfoods (like our organic elderberries) to help your body absorb more and fight inflammation at the same time.

📌 Save this to your “Healthy Habits” folder.
📲 Tap the link in bio to start your wellness routine the clean, organic way.

Feeling wired but exhausted?Struggling with sleep, mood swings, or stubborn weight gain - even though you’re doing “ever...
07/31/2025

Feeling wired but exhausted?
Struggling with sleep, mood swings, or stubborn weight gain - even though you’re doing “everything right”?

It could be your cortisol.
This stress hormone runs the show more than we realize.
And when it’s out of balance… so is everything else.

Here are natural, simple ways to support your cortisol and feel steady again - no extremes required.
🌿 Whole foods
💤 Better sleep
🍵 Less caffeine
🧘‍♀️ Gentle stress relief
🌸 Adaptogens
🚶‍♀️ Light movement

Let’s stay healthy together. One step at a time.

Most moms want to do the right thing.But the truth is: the wellness aisle is a minefield.🍓 “All-natural” means nothing.🍪...
07/24/2025

Most moms want to do the right thing.
But the truth is: the wellness aisle is a minefield.

🍓 “All-natural” means nothing.
🍪 “No sugar added” doesn’t mean sugar-free.
🌿 “Organic” snacks can still wreck your child’s gut.

I get it. I been there.
That’s why i created Elderberry Queen - to give moms a real alternative.
No lies. No fillers. No fake health claims.
Just real ingredients, made with your family in mind.

✅ Clean.
✅ Effective.
✅ Truly natural.

🎯 Swipe to see the difference between what looks healthy and what is healthy.

ACV helped participants lose up to 15 lbs in just 12 weeks in human clinical trials.It reduces hunger, regulates blood s...
07/16/2025

ACV helped participants lose up to 15 lbs in just 12 weeks in human clinical trials.
It reduces hunger, regulates blood sugar, and even lowers cholesterol.
support cellular health and fight oxidative stress

Helps reduce body weight & belly fat when taken daily (1–2 tbsp/day).

Improves insulin sensitivity and lowers blood sugar spikes after meals.

May slightly suppress appetite and increase feelings of fullness.

Helps lower cholesterol and triglyceride levels (modest effect).

Supports weight management in PCOS by restoring hormonal balance.

✨ Skin Health & Beauty
Restores the skin’s natural acidic pH, helping to strengthen the barrier.

Fights acne-causing bacteria and reduces breakouts (when diluted & applied topically).

Acts as a gentle exfoliant, brightening dull skin and possibly fading dark spots.

Soothes itchy scalps and may reduce dandruff by killing yeast.

Removes buildup and adds shine to hair by flattening the cuticle (ACV hair rinse).

🧬 Collagen Support & Wound Healing
Contains polyphenols (e.g., caffeic acid) that stimulate fibroblasts, the cells that make collagen.

May accelerate wound healing and improve collagen organization in skin tissue.

Diluted ACV massages showed stretch mark reduction in small human studies.

Helps the body absorb collagen-building nutrients (like zinc and vitamin C) by improving digestion.

The one berry backed by science and trusted for centuries... and most people still overlook it. 🫐⁣Elderberries are clini...
07/07/2025

The one berry backed by science and trusted for centuries... and most people still overlook it. 🫐

Elderberries are clinically proven to reduce cold and flu symptoms in as little as 48 hours - and that’s just the beginning.

💜 More antioxidants than blueberries or cranberries
💜 Supports immunity, sinus health, inflammation & recovery
💜 Trusted by herbalists for generations, validated by modern research

If you care about immune strength, hormone health, or clean ingredients - this is one powerhouse you want in your daily routine.

At Elderberry Queen, we don’t water things down.
We took the best of what nature offers - and created our #1 best-selling elderberry syrup with nothing artificial and everything your body needs to thrive.

Most people don’t realize this…Store-bought honey is often not even real.It’s been heated, filtered, and sometimes cut w...
07/01/2025

Most people don’t realize this…
Store-bought honey is often not even real.
It’s been heated, filtered, and sometimes cut with cheap syrup. 😬

As someone who uses only the best ingredients in my elderberry syrup, let me tell you what real honey should look like:

🍯 It should crystallize (that’s a good thing)
🍯 It should be raw, unfiltered, and local when possible
🍯 It should taste like nature - not sugar water

Raw honey isn’t just a sweetener - it’s an immune booster, a cough soother, and a powerful natural healer.

That’s why I only use organic raw honey in every Elderberry Queen product.

💜 No shortcuts. No junk. Just clean, real ingredients your body can trust.

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Ever heard of Aronia berries? Most people haven’t - and they’re missing out.This tiny berry has one of the highest antio...
06/04/2025

Ever heard of Aronia berries? Most people haven’t - and they’re missing out.

This tiny berry has one of the highest antioxidant scores on the planet.
Even higher than elderberries, blueberries, and cranberries.
💜 That deep purple color? It’s packed with anthocyanins - powerful plant compounds that support your immune system, skin, heart, gut, and brain.

Benefits linked to aronia include:
– Improved memory & focus
– Collagen support
– Blood sugar balance
– Inflammation reduction
– Gut health & immunity

You won’t find it in every supplement - but you will find it in ours.

✨ Aronia is the quiet superpower behind our bestselling elderberry syrup.

👇 Save this post if you're into real ingredients that do something.
📲 Link in bio to try it.

This tiny spice has more antioxidants than any fruit, vegetable, or superfood on Earth.It’s not trendy. It’s powerful.An...
05/16/2025

This tiny spice has more antioxidants than any fruit, vegetable, or superfood on Earth.
It’s not trendy. It’s powerful.
And it’s been in your spice cabinet all along.

🤎 Cloves aren’t just for flavor.
They’re antibacterial, antiviral, anti-inflammatory, and ranked #1 on the ORAC antioxidant scale — above blueberries, goji berries, and even elderberries.

This is why we add them to every bottle of our syrup.
Not for taste…
But for function.

📌 Save this to remember why clove belongs in your wellness routine
👯‍♀️ Tag someone who still thinks cinnamon is the strongest spice
📲 Link in bio to get our slow-steeped, small-batch elderberry syrup

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Ramsey, MN

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My Story

My 5 boys used to be sick every fall and winter. It all changed when I discovered elderberry syrup and started making it for them. They went from constant colds, flu and asthma to healthy boys! Year after year my kids stay healthy and rarely got sick.

It has turned into a business called Elderberry Queen and I have sold thousands of bottles to families. My goal is to continue to reach as many families as possible by teaching the importance of building up your immune system and overall health, naturally.

Essential oils and having a toxic free home has also played a role in my family’s health and I LOVE to share about them!!