11/29/2025
Melatonin was just linked to a shockingly higher risk of heart failure — nearly 90% higher, according to a new study.
And while this doesn’t prove melatonin causes heart issues, it is a red flag no one expected.
Here’s the part most people don’t realize:
Melatonin doesn’t fix sleep problems… it covers them up.
If you’re exhausted but can’t fall asleep, the issue usually isn’t a melatonin deficiency — it’s often a magnesium deficiency.
🧠 Magnesium supports:
• Deep, natural sleep
• Heart health
• Nervous system regulation
• Stress response
• Muscle relaxation
No hormonal disruption. No next-day fog. No dependency.
Before you reach for another melatonin gummy, give your body what it’s actually missing — magnesium.
Your sleep, your heart, and your energy will thank you. 💜
Save this and share it with someone who takes melatonin every night.
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