Rancho Cordova Fit Body Forever

07/24/2025

07/22/2025

Here we have Phillip, Char, Doug, and Maria absolutely crushing their deadlifts! 💪🔥

If you had asked them 6 months—or even a year ago—if they thought they’d be lifting this kind of weight, they probably would’ve laughed and said no way. But look at them now. They’re unstoppable.

They show up consistently, push past their comfort zones, and put in the work… and it’s paying off big time.

Are you ready to take that first step toward a stronger, healthier, and more confident version of yourself?

DM us to set up a trial and see what this life-changing program is all about. 🙌

07/09/2025

💪 1. Grip Strength = Longevity
• Grip strength is directly linked to longer life expectancy, lower fall risk, and greater independence.
• Farmer carries train grip in a safe, controlled way, which is essential for things like opening jars, carrying groceries, or holding handrails.

🧍‍♀️ 2. Core & Postural Strength
• They strengthen the entire core—abs, obliques, and lower back—without getting down on the ground.
• Helps improve posture, reduce back pain, and maintain balance.

🦵 3. Improves Functional Strength
• Farmer carries mimic everyday activities like carrying bags, laundry, or grandkids.
• Builds practical strength that translates to real life, reducing injury risk.

⚖️ 4. Balance & Stability Training
• Engages stabilizing muscles throughout the body.
• Improves coordination and balance, which are key to preventing falls.

🧠 5. Boosts Mental Focus
• Walking under load requires focus, mind-body connection, and body awareness.
• Helps keep the brain engaged while building strength.

❤️ 6. Low-Impact, High Benefit
• Easy to scale for all fitness levels (light dumbbells to heavier weights).
• Joint-friendly: no jumping, twisting, or awkward positions.

07/01/2025

You’re never too old to set a new goal or crush a new PR. Stronger every day—at any age! 💪🔥

05/20/2025

05/16/2025

TGIF Workout 🏋️‍♀️

02/18/2025

Fit Body Forever made their mark with Burpee Grams! ❤️

01/29/2025

Fit Body Forever is designed to help fight Sarcopinia! Come and join us!

01/23/2025

Another workout in the books! 💪

01/14/2025

Don’t let age be an excuse! Come train with us and you will see how capable you really are! 💙 FBF Allstars