Sacramento Free Day of Yoga

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Rancho Cordova, CA
Sacramento Free Day of Yoga

Sacramento yoga community offering free yoga classes every Labor Day. Click 'About' to read more! Free Day of Yoga! Email info@sacramentofreedayofyoga.com!

All day long, participating studios in the Sacramento area offer free classes as an opportunity for people of every age and fitness level to:• Try yoga for the first time• Experience a new style of yoga• Visit a new studio or take a class from a new instructor• Share yoga with friends and familyInterested in teaching a class?

09/01/2025

We had a wonderful free class at today! Thank you for participating in our event! Such a gorgeous studio and knowledgeable teacher!

08/31/2025

Studios all across the city are opening their doors for Sacramento Free Day of Yoga 🧘🏾‍♀️🧘🏽‍♂️ — a full day of free classes, new teachers, and fresh styles to explore. 🌿

Check out the full schedule at Sacramento Free Day of Yoga and find your mat. 💫

08/30/2025

Thank you to the founder of our wonderful yearly community event - Michelle Marlahan! She is well known in the Sacramento Yoga Community and teaches in the It’s All Yoga virtual studio.

Created in 1999 in Austin, Texas, Free Day of Yoga spread across Texas to Houston, Dallas/Fort Worth, Victoria, Katy, and, and beyond the Texas borders to Beckley, WV; Los Angeles, CA; Philadelphia, PA, and even as far as Guam! The event started in Sacramento in 2012.

08/28/2025

Zuda Yoga is one of the many studios participating in our event this weekend!

08/26/2025

No experience is needed for yoga! Just show up with an open mind. If you haven’t tried it before now is your chance! Find out more about the different kinds of yoga on our website on the FAQ page! 🧘🏽‍♀️

08/25/2025

The schedule for the Sacramento Free Day of Yoga has been updated today! The event is held Monday, September 1, 2025. There will be more updates provided throughout the week and the weekend before the event. There will be so many classes to choose from in Sacramento, Yolo and Placer counties!

We recommend signing up in advance for the classes. Sign up for as many classes as you like! We look forward to seeing you at a class on Labor Day. What class are you looking forward to most? http://www.sacramentofreedayofyoga.com/fdoy-schedule.html

08/24/2025

🚨 Calling All Yoga Teachers & Studios! 🚨

Join us for the 14th Annual Sacramento Free Day of Yoga!

Labor Day, Monday Sept 1, 2025!

Let’s come together to:

🔸 Showcase yoga in all its beautiful forms
🔸 Break down cost & accessibility barriers
🔸 Welcome new students & share your gifts
🔸 Celebrate our diverse yoga community

Offer a free class (or a few!)

In person, online, or outdoors.

🔸No studio affiliation required
🔸We’ll help promote your class
🔸You grow your audience & connect deeper

Let’s make this year’s event the biggest and most inclusive yet!

Sign up at www.sacramentofreedayofyoga.com
Or click the Sacramento Free Day of Yoga link in our Linktree (in bio)

08/14/2025

Calling All Yoga Studios & Teachers! 🌟

Sacramento Free Day of Yoga is back for its 14th year — Labor Day, Monday, Sept 1st, 2025 — and we want YOU to be part of it! 💛

It’s a day for our community to:

✨ Showcase yoga in all its beautiful forms

✨ Introduce new teachers & new styles

✨ Welcome first-timers into the practice

✨ Celebrate connection, movement & mindfulness

How to join:

Offer a free class (or as many as you like!) — in person, online, or anywhere you want

No studio affiliation required

We’ll help promote your class, and you share it too — the more the merrier!

This is your chance to shine, connect, and grow your yoga community. Let’s make Sacramento’s biggest yoga celebration the best one yet!

📩 Link in bio or visit www.sacramentofreedayofyoga.com to sign up.

07/18/2025

🧘‍♀️✨ It’s Back! The 14th Annual Sacramento Free Day of Yoga ✨🧘‍♂️
Mark your calendars: Labor Day – Monday, September 1, 2025 🌞

A full day of FREE yoga classes across the Sacramento region — all ages, all levels, all love. Whether you're brand new to yoga or a lifelong yogi, this is your invitation to explore, connect, and breathe deeply with your community.

🌿 Try a new style
🌟 Meet a new teacher
🏡 Visit a new studio
💛 Share yoga with friends & family

🎉 Interested in hosting a free class? Studio sign-ups are open now!

📅 Stay tuned — full class schedule coming soon!

09/02/2024

1. Check the schedule, make your plan, register for classes.

2. Go to class! Give some extra love to the teacher who volunteered their time today.

3. Snap a pic and tag us in a story or post.

4. Have a great day taking care of your body, mind and spirit and enjoying free yoga!

09/01/2024

Friends – it’s here!

Head to SacramentoFreeDayofYoga.com and check out the schedule for this weekend. Over 40 classes of all styles and levels – outdoor, indoor and online.

Please pre-register for class. It’s easy! When you’re scrolling the class schedule, click on the listing you’re interested in and you will see all the details including the registration link.

The studios are so excited to share Yoga with you!

Help us spread the word by sharing with your friends.

And let us know what classes you are attending in the comments!

We will see you there!

Address

Rancho Cordova, CA
95670

Website

http://www.sacramentofreedayofyoga.com/

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