Soul Resilience Mental & Emotional Wellness

09/21/2025

🌟Message me for more details and pricing

09/07/2025

08/31/2025

🗣️Someone needed this reminder today!

08/03/2025

The way we show up in relationships today — the distance, the people-pleasing, the shutdowns, the fear of being truly seen — often traces back to wounds from childhood.

When your emotional needs weren’t fully met growing up, you learned how to survive, not necessarily how to🤌🏽 connect 🤌🏽. That wasn’t your fault. But healing is your opportunity now.

If you're noticing patterns in your relationships that feel unsatisfying or painful, it's not because you're broken — it's because something important may have been missed early on.

Exploring your childhood isn’t about blame; it’s about understanding, and giving your younger self the voice they never had.

✨ Healing starts with awareness. You deserve that chance.

07/20/2025

📌Just do it. Healing, resilience and growth is on the other side of fear!

07/19/2025

📍California Clients: I have a few limited spots that opened up for adult individual therapy services!

📌Niche : Generational Healing | Inner Child Work

📌 See link in bio and select therapy referral

07/13/2025

*I know fear feels like a wall — like danger — like a reason to turn back.

*But it’s not.
It’s your nervous system trying to protect you from something new, not something bad.

You’re not broken for feeling afraid — you’re brave for even being here.

Please don’t confuse fear with failure. You’re growing… and that’s sacred.

07/07/2025

*Someone needed to hear this*
-The thing you have thought about doing, do it!
-The date, go on it!
-The job, relation(situation)ships, leave it.
-The application, send it!
-The idea, act on it!
-The trip, plan it!
*Oftentimes during the silent season, it may seem difficult to move alone or even at all. Pushing yourself to do it, may be the experience you need that refuels your soul and transforms you into a new season.

07/07/2025

Fear is not a stop sign!

07/06/2025

* Transparency allows people in! Your story may be a testimony for someone else who may mirror what you have been through. Someone is always watching and they are in awe of you!

07/06/2025

*You are not what happened to you and it does not give a reason to remain *stuck*.
*You can change the trajectory of your life, take your power back and control your own narrative.

07/06/2025

*Surrender your need for control, to understand and the need to have a "why" or "reason".

*Feeling your feelings it not easy, comfortable or pleasant, but it is necessary!

*Learning to feel allows you to learn emotional regulation, allows you to connect with yourself and change patterns.