Live And Love You Wellness

Home
Live And Love You Wellness

Specialized Nutrition, Training & Wellness plans by a professional & experienced Dietician, CPT Health Coach & MHS, changing lifestyles.

One on one, small groups & online for all ages. Making healthy a lifestyle!! IM/call Rosy for info or consultation.

09/04/2022

everyone! Is your weekend your weak end? Its tempting to skip a workout and splurge on dining out or pizza night. Thats ok too occasionally, because healthy living, wellness, balance and good health are a lifestyle. Not a have to or diet. It becomes natural. Get your workout in early and then get out for the day. Its beautiful. Be blessed!

18/03/2022

on this awesome . How are your workouts going for you? Always workout for your health first but, if your fitness routine isn't delivering the results you want, whether its a medical issue, weight loss results or general health and you keep feeling the impact of training through pains and strains, then your body could be telling you it's time to evaluate your workout plan and routine. Regular exercise usually increases energy levels and along with a nutritious meal plan you can see and feel the results.

With our personalized wellness plans, we can get you on the right routine to succeed in your fitness and healthy life journey. Schedule your free session today!!📲 so you can get on the right track to great health!!💪🏼

09/03/2022

Hi all. tip A clean, well-organized kitchen can help you be more efficient when preparing your healthy meals, providing a valuable opportunity to establish healthier habits for your health and to lose weight. Bonus its clean and easy to access. And don't buy the junk again!👍🏻

What junk food are you having trouble letting go of/limiting? Share in comments👇🏼

02/03/2022

Hello everyone on this beautiful Walking with your friends is good for your heart and head and a super fun time. It improves heart health, stronger bones, and potential weight loss. It's food for your spirit and soul too! Whole wellness!! Good mental health and good overall health go hand-in-hand.

There are many things you can do to protect or improve your mental health and reduce the risk of conditions such as depression and anxiety. By changing or maintaining your lifestyle to include regular physical activity, healthy eating, good sleep and cutting down on alcohol are all good steps, as well.

21/02/2022

let's get moving because you can and get to! There are some people that can't walk, move or do many things. No excuse. Appreciate and maintain mobility, flexibility and strength with endurance and strength training.

Start small what matters is you keep moving. We are here to help you get started or restart DM!

15/02/2022

Hi happy go yellow! Greens yes daily, but yellow is good too when eating your fruits and vegetables. They are loaded with essential vitamins and nutrients. Yellow fruits and vegetables improve your immunity and gives you soft and glowing skin.

Yellow coloured foods are storehouses of carotenoids and bioflavonoids. These, when combined with the antioxidants keep away diseases and prevent destruction of free radicals and help ease inflammation and help in the production of collagen which keep your skin looking young. They are also full of minerals and vitamins for better immunity. Foods like capsicum and pineapple contain potassium. Lemons and mangoes are rich sources of vitamin C. These are excellent to improve the immunity and make the skin radiant. Besides, they strengthen bones and joints and control the cholesterol and blood pressure levels as well.

Include bananas, pineapple, yellow capsicum, lemon and mangoes. Banana has lots of health benefits including shedding of body weight. Meanwhile, pineapple is excellent for digestion and reduces inflammation. The yellow capsicum is rich in fibres, folate, iron and anti-oxidants. Consuming lemon improves the metabolic activities and prevents kidney stones. The ripe mangoes improve the health of the eyes by preventing cataract and macular degeneration. Mango, which contains cicantin, is considered one of the healthiest fruits.

Come back and share your experience after adding yellows!! Here to help you!

08/02/2022

Hi everyone. For I'm sharing a list of just some foods to eat that can help you fight stress and anxiety (and more) naturally. Remember, nutrient rich foods are necessary for a healthy body, which includes your brain and emotional wellness:

Spinach🥬
Contains folate producing dopamine, which can help promote feelings of calm and well being.

Blueberries 🍇
When we have feelings of stress, our bodies crave vitamin c and antioxidants that aid in repairing the damage caused to our cellular walls.

Avocado🥑
Bursting with Vitamin B, which is very important for relieving stress/anxiety

Cashews🥜
Increases zinc. Low levels of zinc have been attributed to increased feelings of stress and anxiety.

Oatmeal🥣
It's a complex carbohydrate that satisfies your hunger and eases feelings of stress and anxiety because it is a seratonin booster.

Dark chocolate 🌰
Can help to relieve stress and anxiety by suppressing the production of cortisol, the stress hormone.

Turkey🍗🦃
Contains an important amino acid known as tryptophan that your body needs to produce serotonin.

Salmon🐟
Salmon is packed full of protein and omega-3 fatty acids, which help to counteract the effects of stress hormones on both your brain and whole body.

Be sure to try some of these nutrients in your meals and come back to share how you're feeling. Natural is always best and can prevent illness or reduce stress and other illnesses. In some rare cases, medicine is necessary and should never stop taking without consulting your dr. Call me to discuss more about your diet. Happy to help!

27/01/2022

Hi everyone A reminder on this and about the importance of good health and being thankful, never taking it for granted. Living healthy allows us to enjoy so many special moments in life and to be able to workout, work, travel, be of service and so much more. Praise God!

I'm thankful for my health and the knowledge I have today to stay healthy, as it wasnt always so. I not only lost weight, but my health improved, medical diagnosis reversed and I feel stronger and younger at 50 then i did ever before. True story!!
I am so grateful for the opportunity to share my experience and knowledge with whoever will listen and is ready and willing to make a change, in hopes of creating many more happy and healthy bodies in my community and around the world. Contact today for a free consultation!

24/01/2022

hope you all had a great weekend and have a blessed week. Today's if you are still not making fitness and wellness for your health a priority in your life, please stop making excuses and make a change now. There's so many reasons why!! Living unhealthy, like not exercising, eating whatever and whenever or skipping, stress, not sleeping or resting, working too much and not taking care of yourself is a serious matter. Although we don't know when our day will come, let us do our part to care about the person God created us to be and be an example. I recently lost my brother from health complications. More than ever, I am passionate about helping because you are ready. Right!?

Ive seen in others i have helped and in myself experience that sometimes it is possible to make a change and you can do your part to take care of yourself and your health, even with genetic or behavioral and cultural traditions or already diagnosed. Like I was. Thats why. Schedule your complimentary consultation today. No excuses..live and love you and others!

15/01/2022

Hi everyone
Each day is a good day to stay healthy and happy and for sure be awesome!! So thank God and pray, exercise, eat healthy, be sociable and get out too!
Weekends are a good day to spend quality time with our family and friends, but dont forget "you" time.

What are you doing this weekend? Have a blessed weekend and stay awesome!

11/01/2022

Save your health and money with meal planning. Create a simple meal plan in advance. Winging it usually leads to eating unhealthy snacks, fast food, frozen meals or even skipping a meal.

It's super easy to plan and prep. We can help you with a personalized Nutrition and Wellness Plan setting goals with a personal coach to guide and teach you how to make meal prep and planning a normal routine. Call for a free consultation today.

Address

91701, 91729, 91730, 91737, 91739

Telephone

9097536671

Website

http://www.liveandloveyouwellness.com/

Alerts

Be the first to know and let us send you an email when Live And Love You Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: