LouFit

09/26/2020

🎙 Episode #13 of the podcast is out NOW. & I talk NUTRITION with Registered Dietitian Link in Bio.
You can listen on Spotify & Apple Podcasts. Search OC Fitness.
For more information, blog posts, & podcast episodes visit ouroborosculture.com

09/17/2020

🎙. Catch this weeks episode of the podcast to find out where this is from😂.
Link in Bio.
Search OC Fitness on Spotify and Apple Podcast.
Check out ouroborosculture.com for more information, podcast episodes, & blog posts.

09/14/2020

🎙. Check out last weeks episode of the podcast with & . We talk lifting and how it can have a positive impact on athletic performance.
Link in Bio.
Search OC Fitness on Spotify and Apple Podcast to listen there. 🎧
For more information book a FREE No Sweat Intro at ouroborosculture.com/learnmore.

08/28/2020

🎙 Episode #9 of the podcast it available on Anchor, Apple Podcast, and Spotify NOW. In this episode, & I sit down with one of my new clients to talk about the progress he’s made in the first 4 weeks of training and what he plans on achieving long term. Check it out. Link in Bio.
If you’re ready to make a change like Matt did book a FREE No Sweat Intro at ouroborosculture.com/learnmore
For more information, podcast episodes, & blog posts check out ourorborosculture.com @ Rancho Cucamonga, California

08/18/2020

Shoutout to for getting big results in his first 4 weeks. .
1. He put on 6️⃣ lbs. of body weight 129➡️135. 💪🏼 .
2. He added 2️⃣0️⃣lbs. to his bench press 1RM. 95➡️115. 🏋🏽 .
He’s been able to do this through hybrid training: a blend of in person training and online training. He comes to they gym to train in person twice a week. For online training he completes 3 additional workouts sent to him throughout the week at his own time on the days he does not train in person..
Matt’s goal is to increase his body weight by building muscle and getting stronger. Off to a great start so far! Good work! .
If you’re ready to start working on your health and fitness goals book a FREE No Sweat Intro at ouroborosculture.com/learnmore.
For more information, blog posts, and podcast episodes visit ouroborosculture.com.

08/13/2020

🎙 Double Dose of the podcast today. Episode #6 & #7 are out now.
Episode #6 features & recapping a local competition and other fitness things.
Episode #7 features . We talk the importance of gymnastics and why everyone should be practicing in some capacity.
You can find them on Spotify, Apple Podcast, or the link in bio.
If you are ready to make a change book a FREE No Sweat Intro at ouroborosculture.com/learnmore
For more podcast episodes, blog posts, & information check out ouroborosculture.com

07/30/2020

🎙 New Podcast episode is up on the site. Check it out! Link in Bio. This episode features we talk about his recent success in competition and how he’s adjusting to civilian life.
If you’re ready to make a change book a FREE ‘No Sweat Intro’ at ouroborosculture.com
Check out ouroborosculture.com for more episodes, blog posts, and information ℹ️.

07/07/2020

🎙 New Blog Post And Podcast Episode live at ouroborosculture.com

🙌🏼 If you’re ready to take back your health book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore

06/30/2020

If you are ready to take back control of your health and wellness Book a FREE ‘No Sweat Intro’ at ouroborosculture.com

06/29/2020

📝 New Blog Post is up on the site. Link in Bio. If you’re someone that doesn’t have the time to be spending hours in the gym but would like to take back control of your fitness this is for you. 3️⃣0️⃣ minutes is all you need to start ⏳. Book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore Check out ouroboroscutlure.com for more blog posts, podcast episodes, and more information.

06/25/2020

🎙 New Podcast Episode is up now on Spotify! Link in Bio. This episode features my good friend and personal training client Vero. We talked about how her training has been going. The importance of setting goals. What results she has seen so far and what’s next. .... If you’re ready to regain control of your health book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore Check out ouroborosculture.com for blog posts, podcast episodes, and more information on our programs.

06/23/2020

Do the little things everyday. Results will come. 🍖 🤸🏽

If you’re ready to get your own results book a FREE ‘No Sweat Intro’ at ouroborosculture.com Link in Bio.

I have in person and online training slots available.

For more info check out the site ouroborosculture.com

Also stay tuned for another podcast episode this Thursday 🎙.

06/22/2020

https://ouroborosculture.com/blog/3-weight-loss-tips-you-can-implement-today

Hello Friends!  It’s Monday morning and we have an opportunity to start working on becoming a fitter you.  You can check back on previous blog posts , here , on why it’s important to improve your health and wellness through fitness.  You will feel better, look better and

06/18/2020

🎙 First Episode of the Ouroboros Culture Fitness Podcast is available on Spotify. Link in Bio. This episode features my good friend and now personal-training client . We talked about her successes 👏🏻and struggles😰along her fitness journey so far. We also got off on a couple tangents about the purpose of life 👽.

06/17/2020

🧑🏽‍💻 New Blog Post up on the site. Link in Bio. Share this one with anyone you know that owns their own business and has seen a decline in their health. Included is 3️⃣ Tips on how to take back control of your health. ..
If you’re ready to take control of your health NOW book a FREE ‘No Sweat Intro’ at ouroborosculture.com

06/16/2020

🤸🏽 New Blog Post up on the site. 🚨 Start sprinkling in a few sets of lunges throughout your day see how your legs Tone up over the next few weeks. 🦵🏼 ..
& If you’re ready to start Toning up and don’t know where to start schedule a FREE ‘No Sweat Intro’ at ouroborosculture.com

06/15/2020

🚨 New Blog Post up on the site!. This one is about how to easily start your weight loss journey TODAY! Link in Bio. ✌🏼

🧘🏽‍♂️If you’re ready to start your weight loss journey today. Schedule a FREE ‘No Sweat Intro’ at ouroborosculture.com

06/11/2020

🤸🏽New Blog Post up on the site 🚨. This one is about the L-sit Drill and how you can use it target the lower abs! Link in Bio.

▪️If you’re ready to make a change in your health schedule a FREE ’No Sweat Intro’ at ouroborosculture.com