Reveal Wellness

04/22/2026

April is Stress Awareness Month, which aims to raise awareness about the causes and cures of stress.
Because we’re in the business of cures, this is the perfect time to share the Pulsetto with you!
Literally! We invite you to pop in and try it!

The Pulsetto is a vegus nerve stimulator. The vagus nerve controls your parasympathetic nervous system (your rest, recover, digest) mode.

The vagus nerve extends from the brain stem all the way down to the colon and affects heart rate, digestion, respiratory rate, and reflex actions, like swallowing.

Its significance is truly in
maintaining homeostasis (a stable internal environment) and responding to stress.

VNS (vagus nerve stimulation), can alleviate symptoms of stress, anxiety and depression, thus promoting relaxation, calm and improved sleep.

VNS (vagus nerve stimulation), can alleviate symptoms of stress, anxiety and depression, thus promoting relaxation, calm and improved sleep.

VNS is really groundbreaking for significant relief and optimal health.

Stop by and try next time you’re here!
Stimulating it can:
- Shift you out of fight-or-flight
- Lower heart rate & stress hormones
- Increase HRV (recovery marker)
- Promote relaxation before sleep
-Decrease anxiety
-Improve your immune system

04/16/2026

April is National Stress Awareness Month:

Focusing on identifying and reducing stressors, promoting mental health, and encouraging relaxation techniques.

In honor of identifying and reducing stressors, we’re offering 50% off of Trauma Release Breathwork/Facial Maneuvers Class with Dr. Staysea!!
Fridays at 6:30pm.

Call to sign up!
(310) 241-0947

04/13/2026

Message of unity🚀❤️

04/07/2026

Join Kat on Saturdays for gentle yoga!

Beautiful and nourishing way to start your Saturday 🧘🏽‍♀️

04/03/2026

🤍

04/01/2026

03/29/2026

Hey community!!

Guess who’s being featured on ?!?!

Yup!!

Catch the story on:
Saturday, March 28 at 8:00 AM PT
on KTTV-FOX
Sunday, March 29 at 2:00 PM PT
on KCOP-MyNetwork

“This weekend on The Balancing Act Local Edition: Los Angeles, we’re spotlighting and their integrative approach to care, focused on treating the whole person: mind, body, and spirit.
By combining advanced diagnostics with a range of therapies-including acupuncture, chiropractic care, breathwork, and hyperbaric oxygen therapy-their model is designed to move beyond symptom-based treatment and support long-term wellbeing. Their work reflects a growing shift toward personalized, proactive care that empowers individuals to better understand their bodies and take ownership of their health.”

Thank you for your support and trusting us with your health and wellness. 💙

03/29/2026

😌

03/27/2026

Sharing a recipe from !

Vegan Buddha Bowls: Filled with quinoa, sweet potato, chickpeas,
cauliflower & chopped spinach. A hearty and delicious plant-based dish, full of nutrition, protein & fiber!

Ingredients:
- 1 cup quinoa
- 3-4 tbsp olive oil
- 1 head of cauliflower, chopped into florets
- 1 large (or 2 medium) sweet potato, chopped into 1” cubes
- 1 (15oz) can of chickpeas, rinsed & drained
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Chopped Spinach:
- 2 tbsp olive oil
- 16 oz bag frozen chopped spinach, defrosted
- 1/2 tsp salt
- 1/4 tsp garlic powder
- pinch of red pepper flakes

Hummus Dressing:
-1/2 cup hummus
- 1/4 cup water
- 2 tbsp nutritional yeast
- 1/4 tsp salt
- 1/4 tsp black pepper
Toppings:
- Avocado
- Roasted cashews
- Sunflower seeds
- H**p seeds

Instructions:
1. Preheat the oven to 400F. Line a large baking sheet with parchment paper.
2. Add the cauliflower, sweet potatoes and chickpeas to a large bowl. Drizzle with olive oil, salt, black pepper, smoked paprika, garlic powder and onion powder.
Toss until evenly coated. Transfer to the baking sheet & evenly spread out. Bake for 35-40 minutes

3. While the veggies are baking, prepare the quinoa by cooking per package instructions.

4. Add the defrosted spinach to a pan over medium heat along with the olive oil, salt, garlic powder and red pepper flakes. Sauté for 5-7 minutes.

5. Add the hummus, water, nutritional yeast, salt and black pepper to a small bowl and whisk until combined.

6. Assemble the bowls! Add the quinoa, sweet potatoes, cauliflower, chickpeas and spinach to a bowl. Garnish with sliced avocado, roasted cashews, sunflower seeds & h**p seeds.
Drizzle the hummus dressing on top. Enjoy!

Makes 4 servings.

03/24/2026

Welcome Spring!!

Spring calls us to clear out what has been dormant or still, and create space—physically, emotionally, and energetically.

Traditional Chinese Medicine (TCM) Spring Guide:

In Traditional Chinese Medicine (TCM), spring is associated with the Wood element—a time of growth, movement, and renewal.

After winter, Yang energy begins to rise. This is the season of growth, or expansion, stretching toward what’s next.

The TCM spring focus is on renewing, detoxifying, and supporting the liver and gallbladder to ensure smooth Qi (energy) flow.

When this energy is flowing well, we feel:
• Clear-headed
• Creative
• Motivated
• Aligned with our direction

When Qi becomes stagnant, we may notice:
• Irritability or frustration
• Neck and shoulder tension
• Headaches
• Digestive shifts
• Feeling emotionally or mentally “stuck”

Supporting Your Body:

Keep Moving!
• Move your body gently & regularly (walking, & check out our classes)
• Stretch, yoga and twist—especially the sides of the body to open Liver + Gallbladder channels
• Spend time outdoors in nature
• Take a few minutes each day for slow, deep, intentional breathing-(remember our breathwork classes)
• Let the rib cage and belly fully expand
• Try longer exhales to support release of tension

Eat for the Season
• Choose lighter, fresh foods
• Leafy greens, sprouts, asparagus, broccoli, herbs, and sour flavors like lemon.
• Reduce heavy, greasy, fatty or overly processed foods to reduce the strain on the liver.

Support Emotional Flow
• Notice what’s been building beneath the surface, such as anger or irritability.
• Journal, speak, or gently express what needs to move to manage stress and support emotional flow.

Get acupuncture!!

Wonderful video from 🌸

03/20/2026

I don’t know.
I’m sorry.
Thank you.
I love you.

03/17/2026

You’re in for a treat with our NEW classes with Dr. Sumner!

Powerful and healing in a safe space with Staysea as your guide.

Next level healing: breath and body, in a variety of times and days to fit into your schedule.

We’re so excited about this!!

Class schedule in bio and feel free to call to sign up or with any questions!

(310) 241-0947