YogaWell

Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

10/29/2025

https://mailchi.mp/0862d1acc4e1/this-month-we-give-thanks-for-our-bodies This Month, We Give Thanks to our Bodies

10/28/2025

🪑✨ 3 Classes Left in Our Fall Chair Yoga & Strength Series!

If you’ve been curious about chair yoga or looking to build gentle strength—now’s the perfect time to jump in! 💪 Each class is designed to stand alone, so no worries if you missed earlier sessions.

These classes combine movement, balance, and light strength training (using hand weights or body weight) to help you feel stronger, steadier, and more energized.

📅 Just 3 sessions left before we take a short break and pick back up this winter!
💌 Questions? Reach out at tracy@yogawelllife.com

🌐 Details + registration: www.momoyoga.com/tracy-schoneman/schedule

Join us for these last few feel-good classes—you’ll be glad you did! 💚

10/27/2025

Both of our Vinyasa classes build heat, strength, and flow — each just a little different in pace and challenge.

✨ Vinyasa Level 2-3 — Mondays at 6 PM with Mary
An energizing class with creative transitions, arm balances, and a faster flow. Perfect for those who want to move, sweat, and explore new edges.

🌿 Vinyasa Level 1-2 — Tuesdays at 6:30 PM with Tracy
Similar in energy, but with a bit more focus on alignment, mindful pacing, and options for all levels. Beginners are absolutely welcome — you’ll still feel that good, strong heat!

💪 Gentle Strength & Stretch — Tuesdays at 5 PM
Ideal for those newer to yoga or anyone craving a slower, grounding practice. Gentle movement, light strengthening, and plenty of stretching to help you feel balanced and at ease.

Wherever you are on your journey, there’s a class that fits your flow 💫
👉 Reserve your spot: www.momoyoga.com/tracy-schoneman/schedule

10/26/2025

🎃 This Week at YogaWell!

✨ Tomorrow: Free Virtual Chair Yoga — join from the comfort of home and start your day feeling refreshed and centered.

🕸️ Friday: Wishing you all a Happy Halloween! 👻 Don’t forget to treat yourself to a little movement and mindfulness amidst the candy and costumes!

🔥 Saturday: Another round of Saturday Sweat Flow!

🧘‍♀️ Find your flow → ww.momoyoga.com/tracy-schoneman/schedule

10/24/2025

👻 Spooky Saturday Sweat Flow

This week’s class has a spooky twist — we’re adding weights for a little extra sculpt! 💪
Expect Halloween beats, fiery energy, and a full-body flow that’ll leave you strong and glowing. ✨

🎃 See you on the mat: www.momoyoga.com/tracy-schoneman/schedule
Let’s flow, lift, and kick off the weekend together!

10/19/2025

🌟 Weekly Schedule Drop 🌟

Get ready for another week of movement, mindfulness, and community at YogaWell!

🔥 Saturday Sweat Flow – Spooky Beats Edition 👻
⏰ 7:15 AM | Expect a high-energy flow with fun Halloween vibes and a playlist that’ll make your mat come alive! 🎶

✨ Why You Need Yoga . . .
Because your body carries your stress, your mind deserves a reset, and your heart needs a moment to just be. 🧘‍♀️
Yoga isn’t just stretching — it’s energy management, mental clarity, and a total body tune-up for life.

👉 Check the full weekly schedule, grab your spot, and let’s flow together!
https://www.momoyoga.com/tracy-schoneman/schedule

10/17/2025

🌸Missed it?
Join us for the next one:
Core & Pelvic Floor Strength
Thursday, November 13, 6:15 PM

10/15/2025

🌿 Only 2 Days Away! 🌿
Join us and special guest Bryana Kudek from Gaining Grit Health & Healing for one of three FREE workshops diving into the importance of core & pelvic floor support 💪✨

🕕 Workshop starts at 6:15 PM
But come early and roll right into it with our Chair Yoga & Strength class from 5–6 PM — a perfect warm-up!

👉 Details & registration: www.momoyoga.com/tracy-schoneman/schedule

10/12/2025

🌙Sunday Night Schedule Drop 🌙
The temps are cooling off — perfect time to warm up in the studio. 🕯️

This week we’re featuring two special events you won’t want to miss:

✨ Thursday: Join Bryana Kudek from Gaining Grit Health & Healing for a FREE Pelvic Floor 101 Workshop at 6:15 PM.
You're welcome to come early for Chair Yoga & Strength Training at 5 PM and stay for the workshop too.

🤰 Saturday: For all you mamas-to-be, join Mary for a special Prenatal Yoga session designed to support your body, breath, and baby.

🧘‍♀️ Warm up, slow down, and take time for you.
Full schedule + registration here: https://www.momoyoga.com/tracy-schoneman/schedule

Address

Random Lake, WI

Website

https://www.momoyoga.com/tracy-schoneman/about

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