YogaWell

YogaWell Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

12/19/2025

Last heated flow challenge of 2025 🔥🎄
Let’s sweat, move, and celebrate the season together.
Holiday edition + good vibes.
Saturday | 7:15 AM 💚

12/18/2025

The days leading up to Christmas are full — this is an invitation to take one hour for yourself.

Join us for candlelight yoga set to Christmas music, with multiple class styles available.
This is a wonderful time to try yoga, whether you’re brand new or a regular on the mat. Every BODY is welcome at YogaWell.

✨ Candlelight
🎄 Christmas music
⏰ A meaningful 60-minute gift to yourself

Move, breathe, and be present before heading into Christmas.

📍 YogaWell | Random Lake
www.momoyoga.com/tracy-schoneman/schedule

Hey yogis As we wrap up another year, the 4th Annual Tour Ozaukee 2025 Best of Oz Community Choice Awards voting is ope...
12/16/2025

Hey yogis
As we wrap up another year, the 4th Annual Tour Ozaukee 2025 Best of Oz Community Choice Awards voting is open.

I’m truly honored to be nominated in two categories:
• Best Yoga Center
• Best Yoga Instructor

Last year, your support helped YogaWell earn 2nd Best Yoga Studio, and I was so grateful to be named #1 Instructor — a reminder of how special and supportive this community is. Thank you for that, always.

There are so many amazing small businesses in Ozaukee County, and this is a great chance to show them some love. If you’re voting, you’ll find YogaWell in the Health & Wellness category (pages 26 & 27). The top 5 move on.

Cast your votes here: https://www.tourozaukee.com/ccawards

Thank you for supporting local, showing up for small businesses, and being part of this incredible community. 💚

12/16/2025

Functional Movement for Real Life

It’s nice and warm inside the studio this week — sometimes the hardest part is just getting out of the house and onto yo...
12/15/2025

It’s nice and warm inside the studio this week — sometimes the hardest part is just getting out of the house and onto your mat. Once you’re here, your body (and mind) will thank you.

Weekly Highlights at YogaWell:

✨ Tuesday
Our Christmas pose of the week is Camel Pose — a gentle heart-opening backbend that stretches the spine and helps loosen tight neck and back muscles. A great one if you spend a lot of time sitting at a desk.

☕ Thursday Night
Our Holiday Yoga & Hot Cocoa session is FULL — and we’re so excited. Thank you for filling the room with such good energy.

🔥 Saturday Morning
Another Heated Saturday Sweat Flow – Holiday Edition.
Warm studio, fun Christmas music, flowing and sweating our way into the weekend.

Bundle up, step outside, and come get cozy on your mat. There’s always time to take care of you. 💚

Sign up for a session here: https://www.momoyoga.com/tracy-schoneman/schedule

We're All About the Christmas Season at YogaWell 🎄✨Both on and off the mat, things are feeling extra merry around here. ...
12/09/2025

We're All About the Christmas Season at YogaWell 🎄✨
Both on and off the mat, things are feeling extra merry around here. Come have fun with us this December as we explore a few Christmas-inspired yoga poses — Star, Tree, Dancer, Camel, Child’s Pose and more.

There’s always time to get on the mat.
Prioritize yourself in the busy, breathe a little deeper, and take care of you.

Join us for a cozy, joy-filled December flow.
Sign-up for a class: https://www.momoyoga.com/tracy-schoneman/schedule
💚

Your mat is the one place the holidays can’t rush you.And that’s exactly why carving out even just one class this week c...
12/08/2025

Your mat is the one place the holidays can’t rush you.
And that’s exactly why carving out even just one class this week can make such a difference.
A slow breath. A long stretch. A moment that’s just yours. 💚

Come move, unwind, and reset in the middle of the holiday swirl.

✨ Reserve your spot: https://www.momoyoga.com/tracy-schoneman/schedule

I’ll meet you on the mat.

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Random Lake, WI

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