YogaWell

09/19/2025

As we head into fall next week 🍂, it’s the perfect time to root down, rise up, and reset.
This Tuesday night in Gentle & VinyasaFlow, we’ll explore Shoulder Stand — a posture that mirrors the season’s shift, inviting us to release, reflect, and renew.

✨ All levels welcome
🧘‍♀️ Tuesday Gentle 5 PM | Vinyasa 6:30 pm
https://www.momoyoga.com/tracy-schoneman/schedule

Want to know more?
Shoulder Stand (Sarvangasana) is considered one of yoga’s most beneficial postures — it’s even called the “Queen of Poses”

🌿 Physical Benefits
*Supports circulation: Inverting helps blood flow back toward the heart and brain, giving your cardiovascular system a gentle reset.
*Boosts lymphatic drainage: The position encourages lymph movement, which can support immunity and reduce swelling.
*Strengthens the core & shoulders: Holding the pose builds stability and strength in your core, back, and upper body.
*Improves flexibility: Stretches the shoulders and neck while lengthening the spine.

🌿 Nervous System & Mind
*Calms the mind: The inversion can soothe the nervous system and promote relaxation.
*Reduces stress & fatigue: Often described as refreshing or re-energizing.
*Encourages inward focus: Being upside down shifts your perspective — great for reflection and mental reset.

🌿 Seasonal Tie-In to Fall
*Helps support immunity as seasons change.
*Encourages letting go of tension (especially in shoulders/neck) — mirroring how nature releases in fall.
*Invites a fresh perspective as we move into a new season.

09/14/2025

☀️ As we quietly close out the final week of summer, we hope you’re finding little moments to soak it all in.

✨ New Update! Our Port Washington Thursday morning Chair Yoga class has a new home! Starting this week, you’ll find us at The Engine Room 102 in Port Washington.

📌 No Tuesday classes this week — Tracy is traveling.

Come join us
👉 https://www.momoyoga.com/tracy-schoneman/schedule

09/09/2025

It’s amazing how yoga brings awareness to the smallest parts of our bodies — like our feet and toes — and how much strength we can build in places we often overlook. These little wins add up to big changes in how we move, balance, and feel in everyday life.

09/08/2025

We’ll move at a comfortable pace, combining stretches and simple strength-building poses to help you feel grounded, supported, and refreshed.

👉 Reach out to me with any questions if you’re on the fence — I’d love to help you get started.

09/07/2025

🍂 A fresh week ahead, friends!

✨ Monday morning, start your week off with a gentle Chair Yoga session from the comfort of your own home. This supportive practice is all about simple stretches to help you feel better throughout your day and set the tone for the week. 🌿

This class is FREE (or free-will donation) through the yoga ministry I’m part of. All proceeds this quarter support local flood relief efforts. 💧

💜 Thank you to everyone who gave so generously last quarter—we raised $1,895 for Mercy Chefs, who were on the ground serving meals to those impacted by Hurricane Helene. Truly incredible!

Be sure to check out the rest of our classes as we transition into fall… more cozy, grounding offerings and fun things are on the way. 🍁

Details and Registration HERE: https://www.momoyoga.com/tracy-schoneman/schedule

09/05/2025

Check this out 👇 Great opportunity for our community

Interested in signing up to become a member of the fitness center? Check out this information!

09/01/2025

✨ Happy Labor Day! ✨

We’ve got a light yoga schedule this week as we all take some time to transition from the free flow of summer into a more grounded, scheduled season. 🍂

Don’t forget to keep yourself a priority—whether that’s time on your mat, a solo walk, or a quiet moment of breath. 🌿

Stay tuned… we’ve got some fun adjustments coming to our fall schedule in the weeks ahead.

Join us HERE: https://www.momoyoga.com/tracy-schoneman/schedule

08/29/2025

Healthy lunches = healthy minds 🍎📚
As kids head back to school, what they eat can make a big difference in their energy, focus, and mood. Nutritious meals fuel better learning and help them feel their best all day long!

08/26/2025