YogaWell

YogaWell Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

WHEW 😮‍💨 we made it through January!It sure was cold outside… but the studio was 🔥 FULL of warm bodies, good energy, and...
02/02/2026

WHEW 😮‍💨 we made it through January!

It sure was cold outside… but the studio was 🔥 FULL of warm bodies, good energy, and people showing up for themselves.
WOW — you guys showed up. And that matters.

As we head into February, let’s keep that self-care momentum going 💚
Your health & wellness don’t have to be a “January thing” — they can be a lifestyle thing.

✨ So much fun planned this month
✨ New classes + special events
✨ Plenty of ways to move, rest, and reset

⬇️ Weekly schedule Here ⬇️
Join us when it fits — your mat will be ready.

📬 Didn’t get this morning’s newsletter?
You can catch it here 👉 https://mailchi.mp/yogawelllife/grounded-growing-this-february

Ended a full day of yoga with more yoga…a yin bolster workshop to close out the weekend. 🙏
01/31/2026

Ended a full day of yoga with more yoga…a yin bolster workshop to close out the weekend. 🙏

Wow. My heart is so full. 💚Thank you to everyone who came out this morning for Gentle Yoga & Hot Cocoa— ☕️😉Because of yo...
01/31/2026

Wow. My heart is so full. 💚

Thank you to everyone who came out this morning for Gentle Yoga & Hot Cocoa— ☕️😉

Because of your generosity, we were able to support the Divine Intervention Warming Room in a big way. You showed up with donations of hygiene items, cleaning supplies, reading glasses, and more—and together we raised $200 toward their mission. Wow. Truly. Thank you.

I also want to share that Practice for a Purpose Yoga Ministry will continue raising funds for this cause throughout the entire 1st quarter. You are always welcome to contribute—whether by joining us for a class or finding other ways to help and support this mission.

Thank you for showing up for yourself and for others.
May our giving and our service always be done as if we were serving the Lord Himself. 💚

So grateful for this community.

Details and More Information Here:
https://annotteyoga.com/
https://www.tippemission.org/divine-intervention.html

01/30/2026

Candlelight Yoga among the Art 🕯️🎨
Wednesday | 5:30 PM at Art Perspective Gallery (by the Lake Michigan harbor).
Slow, gentle flow — beginners welcome.
Sip wine or beer during class 🍷🍺
Come celebrate this beautiful new space with me .
Space is limited: Register Here - https://www.momoyoga.com/tracy-schoneman/
Art Perspective Gallery

A quick reminder 💚YogaWell was honored to be named Top 5 in Ozaukee’s Best Choice Awards — thank you for the support.🗳️ ...
01/30/2026

A quick reminder 💚

YogaWell was honored to be named Top 5 in Ozaukee’s Best Choice Awards — thank you for the support.

🗳️ Voting is open through January 31st
If you haven’t voted yet, I’d truly appreciate it. And while you’re there, take a moment to support and discover the many amazing small businesses in our community.

Thank you for being here 💚
👉 www.tourozaukee.com

01/28/2026

Chair yoga supports functional living. It’s gentle, accessible and designed to help you move through daily life with less discomfort and more confidence.

We currently have room for 2 more yogi's with tight hips.
01/27/2026

We currently have room for 2 more yogi's with tight hips.

A student recently shared this with me, and it meant more than I can put into words.“YogaWell has truly been an answer t...
01/27/2026

A student recently shared this with me, and it meant more than I can put into words.

“YogaWell has truly been an answer to many prayers.”

I’m incredibly humbled by this. What continues to unfold at YogaWell is so much bigger than me. It’s community, connection, and God’s gentle work happening through movement, breath, and people showing up for one another. I’m deeply grateful to be part of it and to witness what’s growing here.

01/26/2026

🌟 Membership Monday — YogaWell 🌟

Looking for a welcoming wellness community? YogaWell offers inclusive, accessible yoga for every body — plus additional wellness offerings to support your whole self. 🧘‍♀️🌿

Follow on Facebook or Instagram, and go check out not only the yoga, but all the wellness offerings at YogaWell!✨

👉 https://www.momoyoga.com/tracy-schoneman/about

✨Weekly Schedule Drop ✨It’s official — we’re past the darkest days of the year, but the winter chill has fully settled i...
01/26/2026

✨Weekly Schedule Drop ✨

It’s official — we’re past the darkest days of the year, but the winter chill has fully settled in. Shoulders creep up. Jaws stay tense. 🥶
There’s truly no better place to warm up tight muscles and shake off the tension than on the mat. Yoga just hits different this time of year💛

This week is extra special.💚
We’re offering FREE classes with the option to donate to the Divine Intervention Warming Room. [more info here: https://www.tippemission.org/divine-intervention.html]
👉 100% of proceeds go to keeping our homeless neighbors warm — just 40 miles south of YogaWell Studio.

You practice yoga. You help at the same time.
That’s living your yoga on and off the mat. 👫🙏

🧘‍♀️ Register here: https://www.momoyoga.com/tracy-schoneman/schedule

01/24/2026

What a morning at YogaWell 💚 Huge thanks to Missy Propper from Authentic Wellness for leading our lymphatic health session—dry brushing + gua sha. And a big thank you to everyone who showed up on this cold morning… you made the studio feel so warm. Grateful for you.

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Random Lake, WI

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