YogaWell

YogaWell Yoga Instructor: RYT200, Chair, Restorative
Certified Health, Life & Nutrition Coach

Book a Yoga Class: https://www.momoyoga.com/tracy-schoneman/about

I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. There is a ton of contradictory nutrition advice and diets out there and I will help you navigate a path that works best for you to make necessary changes. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.

A weekend full of yoga opportunities 💚Something for everyone—whether you’re looking to move, sweat, or slow it down.Whic...
04/09/2026

A weekend full of yoga opportunities 💚

Something for everyone—whether you’re looking to move, sweat, or slow it down.

Which one are you joining? 👇
🧘‍♀️ Gentle
🔥 Sculpt
🏃‍♀️ Athletes
🙏Sunday

Had the best time with a girls soccer team again.We focused on mobility, releasing tightness, balance and helping their ...
04/09/2026

Had the best time with a girls soccer team again.
We focused on mobility, releasing tightness, balance and helping their bodies move the way they want to.

Yoga is such a game changer for athletes—on and off the field.

Cheering them on this season ⚽️

What to expect: we’ll explore where you’re holding tightness — and create a little more space for your body to move the ...
04/06/2026

What to expect: we’ll explore where you’re holding tightness — and create a little more space for your body to move the way it wants to.

Easter Sunday 🤍A day of renewal, reflection… and maybe a little space to reconnect with yourself.As we step into this ne...
04/05/2026

Easter Sunday 🤍
A day of renewal, reflection… and maybe a little space to reconnect with yourself.

As we step into this new season, consider giving yourself an hour on the mat this week. A chance to slow down, reset, and move with intention.

We’ve got a full week ahead at YogaWell—with something for every BODY.

✨ Saturday highlights:
Yoga for Athletes | 9:00 AM
A focused flow for anyone feeling tight—runners, lifters, golfers, weekend movers… we’ll open up the hips + hamstrings and get you moving better.

🔥 Heated Sculpt Flow is BACK | 7:15 AM
This week we’re bringing in a fun challenge—flowing with weights + a block to build strength, stability, and a little extra heat to start your weekend.

Take what you need this week.
Move, breathe, reset.

See the full schedule + save your spot:
www.momoyoga.com/tracy-schoneman/schedule

Hope to see you on the mat 💚

YogaWell Grew by Two Feet April brings fresh energy, new beginnings, and a chance to reset.There’s a lot happening at Yo...
04/01/2026

YogaWell Grew by Two Feet

April brings fresh energy, new beginnings, and a chance to reset.
There’s a lot happening at YogaWell (and beyond) this month—come see what’s in store.

If you didn’t see the newsletter in your inbox, check your spam… it might be hiding there or use this link to access it. . .
https://mailchi.mp/yogawelllife/yogawell-grew-by-two-feet

Weekly Schedeule 💚As we move into this week leading up to Easter…a gentle reminder to slow it down a bit.Not everything ...
03/29/2026

Weekly Schedeule 💚

As we move into this week leading up to Easter…
a gentle reminder to slow it down a bit.

Not everything needs to be rushed.
Not everything needs to be filled.

Find a little space—
even just an hour on your mat—to breathe, stretch, and reconnect.

This week’s schedule is open and ready for you.
Come as you are. Every BODY is welcome.

See you on the mat.
https://www.momoyoga.com/tracy-schoneman/schedule

03/28/2026

So grateful for everyone who came out this morning for our first Grit & Flow 💚

Foam Rolling Fundamentals was such a great start to our Grit & Flow series—taking time to release, reset, and move a little more freely.

If you missed this one, we’ve got more sessions ahead. Your body will thank you.

03/27/2026

Start your weekend strong 💚

Heated Sculpt Flow this Saturday morning —
Turn up the heat, clear your mind, and get your body feeling good heading into the weekend.

Make a morning out of it and stay after for foam rolling — a perfect way to release and reset.

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Random Lake, WI

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