Ascension Health and Life Coaching LLC

11/13/2025

Don't wait to start making changes towards better physical and mental health. Start prioritizing your health now before it becomes a problem you have to heal in the future.

10/22/2025

The environment you surround yourself with will directly impact your health. Make sure to surround yourself with people who lift you up. Also make your home a place of peace and comfort. Your body will love having a safe place to destress.

10/21/2025

The foods you eat daily can either support our body or cause more stress on it. Making some changes daily can lead you to a healthier lifestyle.

10/17/2025

If you're feeling stressed and not like yourself reach out for support. We all go through stressful times and it helps to not have to do it alone. You can feel good again and find the joy in the little things. One small step at a time. Prioritize you!

10/16/2025

Incorporating more protein in your diet can support your body and help with weight-loss. Along with protein make sure to support your hormones with foods to bring balance within.

10/15/2025

Small shifts in focus can give us energy instead of draining our energy. If you are feeling tired, exhausted or low energy check in with yourself and see if there is something you could change. 💗

10/07/2025

10/01/2025

Take a deep breath and a baby step forward. Looking at the big picture can be overwhelming. Small steps forward will get you there! Believe in yourself and you can get there ❤️

09/26/2025

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09/09/2025

Our body and hormones change through each stage of our lives. With each stage we also need to change our daily habits to support our body. We cannot eat and workout the same in our 20s as we do in our 40s. Learning how to support our body in every stage of life will help you be at your best. If you need help with this reach out for a free consultation.

💜 It’s Women’s Health Week 💜
A reminder that your health is worth prioritising — not just when something feels “wrong,” but every single day.

Women’s health is more than hormones or cycles. It’s about supporting your body and mind through every stage of life:
✨ Nourishing your gut for better energy + mood
✨ Supporting hormones through food, sleep + stress care
✨ Prioritising bone and heart health (yes, even in your 30s and 40s)
✨ Creating routines that fuel, not drain, your wellbeing

This week is your gentle nudge to book that check-up, add an extra serve of veggies, say no when you need to, and remember — prevention is power.

Here’s to strong, supported, thriving women 🙌

08/23/2025

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07/31/2025

If you feel stuck and everything you try just isn't working for you and your body, it can feel so defeating. But there can be hope with small changes and guidance. I can help you through this and offer support.