Ascension Health and Life Coaching LLC

01/21/2026

When we think of weigh gain we often think of the foods we eat. While food can contribute to weigh gain the environment we put ourselves in daily can affect our weight. Make sure to check

✔️️the foods we eat for added toxins

✔️our products we use and put on our body on a daily basis

✔️the environment we live in

By reducing the toxic load on the body you can reduce inflammation, help aid in weigh loss and feel better in general.

01/15/2026

Did you know I am a FLAG certified coach?!
What does that mean? I can help cycling women, perimenopausal women, and post menopausal women with

✨️Weight loss

✨️balancing hormones

✨️reducing inflammation

✨️teaching the proper way to fast

✨️reduce toxic load on your body

✨️eat to support your body

If you have any questions message me or call 701-740-0462 to set up a free consultation

01/14/2026

Start with the basics: nourish your body, prioritize sleep, move daily, practice mindfulness, and build gratitude over time.

Consistency is key to successful results!

01/12/2026

Change your life by taking that next step. Get started now❤️
In person and virtual appointments available
Call me: 701-740-0462 to set up your first appointment.
50% starting from January 1st-31st for friends and family.

11/13/2025

Don't wait to start making changes towards better physical and mental health. Start prioritizing your health now before it becomes a problem you have to heal in the future.

10/22/2025

The environment you surround yourself with will directly impact your health. Make sure to surround yourself with people who lift you up. Also make your home a place of peace and comfort. Your body will love having a safe place to destress.

10/21/2025

The foods you eat daily can either support our body or cause more stress on it. Making some changes daily can lead you to a healthier lifestyle.

10/17/2025

If you're feeling stressed and not like yourself reach out for support. We all go through stressful times and it helps to not have to do it alone. You can feel good again and find the joy in the little things. One small step at a time. Prioritize you!

10/16/2025

Incorporating more protein in your diet can support your body and help with weight-loss. Along with protein make sure to support your hormones with foods to bring balance within.

10/15/2025

Small shifts in focus can give us energy instead of draining our energy. If you are feeling tired, exhausted or low energy check in with yourself and see if there is something you could change. 💗

10/07/2025

10/01/2025

Take a deep breath and a baby step forward. Looking at the big picture can be overwhelming. Small steps forward will get you there! Believe in yourself and you can get there ❤️