Laura Snyder Therapy

05/05/2026

Coming up THIS WEEKEND!
🏹Join the HER Outdoors crew Saturday and get to know other women in the area who shoot bows

🏹Come as you are! This is a low key event, intentioned to bring women together who shoots bows

🏹Fun shoot at the end for a few prizes

🏹Snacks provided - please register so we can have enough

🏹 Meet the ladies behind the upcoming archery retreats this summer in the Black Hills

Register here:
https://www.eventbrite.com/e/1984196717796?aff=oddtdtcreator

More info here:
www.healembodyrestore.com/meet-greet

04/19/2026

😂🙋‍♀️

04/16/2026

If you’ve ever had the thought, “what if I’m messing up my kids?”… you’re not alone.

It’s something I hear often - and something many parents carry quietly.

I wrote a new blog about what actually matters in parenting, and why it’s not about getting it perfect.

🔗

If you’re worried you’re messing up your kids, you’re not alone. Learn what actually shapes healthy parenting - repair, connection, and showing up over time.

04/13/2026

Registration is officially open for the True Aim Retreat!

Over the years, I've worked with many women who are looking for more - more connection, more confidence, and more ways to feel grounded in themselves. HER Outdoors was created as an extension of that.

The True Aim Retreat is a women's archery retreat nestled in the Black Hills and is for those who already shoot and want to refine their skills, spend time outdoors, and reconnect with themselves in a supportive environment.

This experience includes:

- skill-building on the range (paper + 3D targets)
- time outdoors
- connection & community
- intentional time to reconnect with yourself & nature

Two weekends available:
July 17-19
August 14-16

Spots are limited to keep the group small and supportive.

Learn more and reserve your spot here:
https://www.healembodyrestore.com/true-aim-retreat

04/09/2026

Looking for something different than the usual ways of coping or “self-care”?

Registration opens TOMORROW for women’s archery wellness retreats focused on connection, nervous system support, and real-life reset.

Join the interest list for first access and exclusive discounts to the archery retreats and all wellness retreats!
👇
https://preview.mailerlite.io/forms/1477174/181664863624365681/share

HER: Heal Embody Restore
www.healembodyrestore.com

04/06/2026

If your mind is still busy tonight… this might help
👇🏽
https://www.instagram.com/p/DWxmLmzgBIb/?igsh=MWZqanIzNGdpbTcwdw==

04/04/2026

It’s 12:30am and your body is tired…but your mind won’t turn off.

Nothing is wrong with you.

Sometimes overthinking isn’t about “thinking too much” - it’s your nervous system trying to protect you.

And at night… it tends to get loud.

If you’re awake right now, try softening instead of fighting it:

🌙 unclench your jaw
🌙 drop your shoulders
🌙 take one slow breath in… and a longer one out
🌙 remind yourself: I don’t have to solve this tonight

You’re not broken.

Your system is just trying to take care of you. 💕

04/03/2026

Today’s office 🌲🚐❄️
This is where I’m parked today.

Seeing clients in my mobile office means extra prep—especially on cold, "snowy" days like this.

But this is the heart behind it all…
creating spaces that feel grounded, intentional, and just a little outside the norm.

It’s not always easy, but I love being able to offer something different - a space that feels calm, connected, and more personal than a traditional office.

Always worth it. 💕

04/02/2026

Thinking about hosting a new retreat where:

✨ No one talks
✨ No one asks you for anything
✨ You don’t have to make a single decision

…oh wait, that’s just called being alone for 24 hours.

Happy April Fools 😅

(But also… doesn’t that sound kind of amazing?)