Laura Snyder Therapy

09/19/2025

Been seeing my posts about my trauma sensitive yoga groups but still not quite sure what it's all about? Check out this YouTube video I made that gives you a quick intro with a 5 minute sample movement!

https://youtu.be/N8EDEMHZfH4

This is a quick introduction to Trauma Center Trauma Sensitive Yoga (TCTSY) with Laura Snyder to include a sample 5 minutes of movement.L...

09/10/2025

Join me in attending this workshop with Sharon Kreitinger to jumpstart your business in learning how to use AI to help you streamline back end operations!

🧠 𝐀𝐈 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐋𝐚𝐛: 𝐃𝐞𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐆𝐏𝐓𝐬 & 𝐖𝐨𝐫𝐤𝐟𝐥𝐨𝐰𝐬 𝐟𝐨𝐫 𝐑𝐞𝐚𝐥-𝐖𝐨𝐫𝐥𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐈𝐦𝐩𝐚𝐜𝐭
📅 September 17 | ⏰ 12–2:30pm MT / 1–3:30pm CT
💻 Hands-on and Interactive | Virtual | $45
Already using AI tools at work—but want to take it up a notch?
This 2.5-hour AI Learning Lab with Sharon Kreitinger, AxysPoint Consulting Group, is built for intermediate users who are ready to move from curiosity or casual use to strategic integration.
You’ll learn to:
✅ Build your own Custom GPT tailored to your brand
✅ Use no-code automation tools to streamline work
✅ Tap into AI-powered insights using your own business data
✅ Walk away with templates + a working prototype!
🎯 Perfect for entrepreneurs, leaders & professionals who are thinking about scaling operations or building smart systems, or just being more efficient with your time.
👉 Register now: https://sdceo.ecenterdirect.com/events/1019103

09/10/2025

Keep missing out on my events? 👀
📢Subscribe to my newsletter and blog to stay up to date on the latest mental health tips, hear about my latest workshops and mental health retreats, and to read my sometimes serious, also sarcastic and blunt blogs!

https://dashboard.mailerlite.com/forms/1477174/158301288522581672/share

09/05/2025

It's FRIENDSHIP FRIDAY! When was the last time you checked in on your friends?

🤷🏻‍♀️ Life gets busy, and friendships are a two-way street, so check in on those besties and long distance friends today!
🥰It doesn’t have to be much, just a quick "Hi! Thinking of you today."

*pic of me being silly for no reason* 🤪

09/01/2025

GUESS WHAT!? The next trauma sensitive yoga series starts TOMORROW!! Can't make all of the scheduled meetings? That's ok! Each week will be recorded and made available to participants within 24 hours and will be available up until the start of the next week's meeting.

Sign up ASAP via the link below! Send payment directly to on Venmo to expedite registration!

This is an 8-week, closed group utilizing Trauma Center Trauma Sensitive Yoga (TCTSY) to help heal the mind and body from the past.

08/06/2025

Due to a lot of August conflicts, I've decided to postpone the start until Sept 2 for my next TCTSY group! We will meet for 4 weeks in Sept, have a week off, and then finish up the series the first 4 Tuesdays in October.
http://healingthroughmovementlst.eventbrite.com/

Register at the link above and then I'll contact you to sign consent forms and arrange payment.

**Enter promo code MOVEHEAL after checkout for 10% off! Planning to bring a friend? Give them the code SHARINGISCARING+your name for 10% off and a bonus gift for you!

- It's not therapy, so anyone can join from anywhere. Let's work together to move toward healing from within.

- Each week we'll start off with some psychoeducation and then shift into movement. TCTSY is not traditional yoga, is more invitational in its language and practice, and is focused more on choice, connection, and interoception.

- There's no requirement to have your microphone or camera on, all fitness levels and body shapes/sizes are welcome, and no equipment is required - however, you may choose to have a yoga mat or block in your space.

😍I look forward to seeing you there!

07/18/2025

I can't believe the day is here! The next chapter and milestone of my business has arrived! Today began the first in person day of my mobile office here in Rapid City ! It was the perfect day for it too.

If you or someone you know is ready to begin their healing journey, book your free consult today... together, we can go the distance.

06/27/2025

Ladies, come join us NOW at 517 Main in Rapid City for an evening of connection and everyone's favorite - PRIZES!!! I'm even giving away FREE tuition to one of my 8-week TCTSY series 😱

05/29/2025

Bouncing ideas off of other local, powerhouse women in business this week! I can't wait to share some of the new things I'm bringing to the community and making available nationwide!

Have financial advising needs? Hit up the amazing, down to earth, totally approachable, Jenny Ulmer, financial advisor with Modern Woodmen:
https://reps.modernwoodmen.org/julmer/

Looking for a one stop shop for local products of all kinds? Check our Kelsey Murray's shop in downtown Rapid at Aqua and Acre Market! There's everything from plants and salves to fresh grown food and more! You can even snag a Turkish towel from MUJI Gallery 😍

PS - check out my too cute not to share chai latte and breakfast sandwich from Harriet & Oak ! Yum!

05/11/2025

Today's the day we are told to celebrate mothers. So whether you have an amazing one, an awful one, are grieving one, or yours is somewhere in between, you might simply celebrate the fact that she brought you into this world and that you exist 💕

05/02/2025

Got in some relationship care today and braved the rain and hail for a lunch date with the hubs to try out Salt Block today! Food was delicious! Go check out their burgers and the gorgeous view from the back of the restaurant 🍔 ⛰️

04/30/2025

Another great mixer this evening at the Rapid City Regional Airport! Thanks so much for hosting the Box Elder Area Chamber of Commerce and this socially awkward therapist 🤣 My goal is always to make 2 new connections and tonight I somehow made 3 💃🏻

It was super cool to get the behind the scenes look at the improvement and expansion construction going on at the 🛫 airport! I can't wait to see it come to fruition!