Laura Snyder Therapy

04/16/2026

If you’ve ever had the thought, “what if I’m messing up my kids?”… you’re not alone.

It’s something I hear often - and something many parents carry quietly.

I wrote a new blog about what actually matters in parenting, and why it’s not about getting it perfect.

🔗

If you’re worried you’re messing up your kids, you’re not alone. Learn what actually shapes healthy parenting - repair, connection, and showing up over time.

04/13/2026

Registration is officially open for the True Aim Retreat!

Over the years, I've worked with many women who are looking for more - more connection, more confidence, and more ways to feel grounded in themselves. HER Outdoors was created as an extension of that.

The True Aim Retreat is a women's archery retreat nestled in the Black Hills and is for those who already shoot and want to refine their skills, spend time outdoors, and reconnect with themselves in a supportive environment.

This experience includes:

- skill-building on the range (paper + 3D targets)
- time outdoors
- connection & community
- intentional time to reconnect with yourself & nature

Two weekends available:
July 17-19
August 14-16

Spots are limited to keep the group small and supportive.

Learn more and reserve your spot here:
https://www.healembodyrestore.com/true-aim-retreat

04/09/2026

Looking for something different than the usual ways of coping or “self-care”?

Registration opens TOMORROW for women’s archery wellness retreats focused on connection, nervous system support, and real-life reset.

Join the interest list for first access and exclusive discounts to the archery retreats and all wellness retreats!
👇
https://preview.mailerlite.io/forms/1477174/181664863624365681/share

HER: Heal Embody Restore
www.healembodyrestore.com

04/06/2026

If your mind is still busy tonight… this might help
👇🏽
https://www.instagram.com/p/DWxmLmzgBIb/?igsh=MWZqanIzNGdpbTcwdw==

04/04/2026

It’s 12:30am and your body is tired…but your mind won’t turn off.

Nothing is wrong with you.

Sometimes overthinking isn’t about “thinking too much” - it’s your nervous system trying to protect you.

And at night… it tends to get loud.

If you’re awake right now, try softening instead of fighting it:

🌙 unclench your jaw
🌙 drop your shoulders
🌙 take one slow breath in… and a longer one out
🌙 remind yourself: I don’t have to solve this tonight

You’re not broken.

Your system is just trying to take care of you. 💕

04/03/2026

Today’s office 🌲🚐❄️
This is where I’m parked today.

Seeing clients in my mobile office means extra prep—especially on cold, "snowy" days like this.

But this is the heart behind it all…
creating spaces that feel grounded, intentional, and just a little outside the norm.

It’s not always easy, but I love being able to offer something different - a space that feels calm, connected, and more personal than a traditional office.

Always worth it. 💕

04/02/2026

Thinking about hosting a new retreat where:

✨ No one talks
✨ No one asks you for anything
✨ You don’t have to make a single decision

…oh wait, that’s just called being alone for 24 hours.

Happy April Fools 😅

(But also… doesn’t that sound kind of amazing?)

04/01/2026

Tip Tuesday: Self-care that actually works (when you’re overwhelmed)

If “take care of yourself” feels impossible right now, try this instead:

🫶🏼 Do ONE thing that makes your next hour easier
Examples:
☕️Start the coffee before you actually need it
👕Lay out clothes for tomorrow
💻Send the email you’re avoiding
💧Drink a full glass of water

Self-care doesn’t have to be big to be effective.

Sometimes it just needs to make life 10% easier.

💬 What’s your “one thing” today?

03/30/2026

Took a few minutes on my walk today to actually check in instead of just going through the motions.

If you’re feeling overwhelmed or stuck in your head, try this simple reset I shared in the video.

You don’t need a full day off to take care of yourself—just a few intentional minutes. 🌿

03/26/2026

I’ve been building something new… and this is the first step 💕

HER Outdoors is about bringing women together through archery, time outside, and connection.

I’m hosting a free Meet & Greet on May 9 for women who already shoot and want more community around it.

It’ll be a low-key afternoon to connect, hang out, and just be around other women in the space.

Optional shooting at the end 🎯
(plus snacks… obviously)

🔗 Sign up here:

https://www.eventbrite.com/e/1984196717796?aff=oddtdtcreator

03/16/2026

Last week I shared the launch of my HER brand — Heal. Embody. Restore. Then, I introduced HER Outdoors, one part of the HER brand that I’m especially excited about.

HER Outdoors focuses on bringing women together through nature-based experiences where we can slow down, learn new skills, spend time outside, and reconnect with ourselves and other women.

This summer we’ll be hosting our first Women’s Archery Wellness Retreat here in the Black Hills.

And it’s just the beginning — additional retreats focused on reflection, personal growth, and connection are currently being developed and will be added to the website soon.

Before the retreats begin, we’re hosting a Meet & Greet for women who are curious about the experience or just want to meet other women with common interests.

WHEN: May 9, 2-4pm
WHERE: Pete Lien & Sons Shooting Complex

It’s simply a relaxed afternoon to:
• meet the facilitators
• learn about the retreat
• ask questions
• see if it feels like something you'd enjoy

No archery experience needed for the meet & greet. Beginners are absolutely welcome.

And since it's Mother’s Day weekend, it might also be a great opportunity for a mom to take a little time for herself.

You can explore the retreats here:
https://www.healembodyrestore.com/her-outdoors

And register for the Meet & Greet here:
https://www.eventbrite.com/e/her-outdoors-meet-greet-tickets-1984196717796?aff=ebdssbdestsearch

If you know a woman who might enjoy something like this, feel free to tag her!

03/12/2026

I shared yesterday about the launch of my HER brand - which stands for Heal. Embody. Restore.

Today I want to introduce one part of it that I'm especially excited about:

HER Outdoors.

HER Outdoors focuses on nature-based experiences designed to bring women together to learn new skills, spend time outside, and reconnect with themselves in a supportive community.

This summer we're hosting our first Women's Archery Wellness Retreat here in the Black Hills! Two of them, in fact.

Each one will be a weekend designed for women to slow down, learn something new, spend time outside, and connect with other women in a meaningful way.

And before the retreats begin, we're hosting a Meet & Greet for women who are curious about the experience and want to meet other women with similar interests.

The meet & greet is simply a relaxed afternoon to:
- meet the facilitators
- learn about the retreat
- ask questions
- see if it feels like a good fit
- meet other women in the Black Hills area

No archery experience is needed, beginners are absolutely welcome.

We will also have a fun archery shoot at the end of the event for those who want to participate!

📅 May 9
📍 Pete Lien & Sons Shooting Complex

You can learn more about HER Outdoors, the retreats, and the meet & greet on the website:

https://www.healembodyrestore.com/her-outdoors

If you know a women who might enjoy something like this, feel free to share it with her.