Trista Pourier

Trista Pourier Helping women reconnect with their bodies through simple, sustainable wellness.

Untamed Wellness Podcast & Products • Founder of the Untamed Wellness Society • Next Wellness Summit Feb 7

04/13/2026

Three things that if I knew from the get go would have saved my marriage, my health, my business, and my ambition.

Your business success is dictated off three things. Don’t miss them.
04/13/2026

Your business success is dictated off three things. Don’t miss them.

04/08/2026

The hardest thing to come to terms with is the fact that biologically your body responses EXACTLY to the inputs you give it.

Today’s new episode is your BLUE PRINT to building a body that will hold the calling.

Episode now live on the Untamed Wellness Podcast

If we haven’t met, I’m Trista.
✨I help high-performing women regulate their nervous systems and optimize their hormones so they can expand their capacity without shrinking themselves.

➡️Exhaustion is not a personality trait.�➡️Anxiety is not ambition.�➡️Burnout is not success.

Most women are overperforming in dysregulation.

When you regulate first, everything sharpens.�🥇Your clarity.�🥇Your libido.�🥇Your resilience.�🥇Your leadership.

I don’t build small habits.�💪I build powerful women.
If you’re done operating below your biological potential, you’re in the right place.
Comment UNTAMED and I’ll show you where to begin.

I don’t believe motherhood is where dreams go to pause.I believe it’s where they get deeper, bolder, and more meaningful...
04/07/2026

I don’t believe motherhood is where dreams go to pause.
I believe it’s where they get deeper, bolder, and more meaningful.
My children don’t need a version of me that plays small for them.
They get to witness what it looks like to build, lead, and become.
That’s the legacy.

04/03/2026

Because more visibility doesn’t just bring more clients… it brings more pressure, more eyes, more expectations.
And if your nervous system isn’t built for that, you’ll subconsciously pull back every time things start to grow.
So you keep investing in strategy… but you never become the woman who can actually hold the result.

That’s why I don’t just build businesses… I build women who can hold power.

Ready to advance your health and scale your business? Message me “growth” to see if you qualify for our women in business health mentorship

In the journey of high-capacity women, true vitality often feels out of reach. Success can feel like a brick wall when o...
04/01/2026

In the journey of high-capacity women, true vitality often feels out of reach. Success can feel like a brick wall when our bodies aren’t aligned with our ambitions.

Let’s break down the essentials:
**Nutrition** Nourish your body with consistent energy. Start with protein and fiber within an hour of waking up.

**Consistency** Show up daily, even if it’s not perfect. Your body craves it!

**Nervous system regulation** Be aware of what your body needs to restore balance.

**Movement** Incorporate movement throughout your day, not just workouts. Short walks can keep you sharp!

**Intentional relationships** Surround yourself with those who uplift you and support your growth.

Remember, true expansion isn’t just about business strategies; it starts with your health!

What’s one change you’ll make today?

Full episode - link in bio

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Rapid City, SD
57701, 57702, 57703, 57704, 57709

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Monday 9am - 4pm
Tuesday 9am - 4pm

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