Anchor Bay Bodywork

04/15/2026

One of our favorite days is coming up 😍😍😍 Dawn will also be in the store, selling her delicious breads!! Don’t miss out!

04/15/2026

Summer (& Spring) added hours!

Starting next week, April 22nd, Wednesday mornings are open for booking. Hours are 9 am to 1230 pm with a few Wednesdays in July going until 2 pm.

A fun little addition is a morning walk at Founders Park at 730 am for anyone who would like to join in. Super unofficial, go at your own pace, morning walk for anyone who wants to get a little movement in the morning. Meet up by the restrooms/ volleyball area. Hope to see you there! Bring your friends!

04/13/2026

Have a mighty ⚡ and magical ✨ Monday!

Less pain, more movement, and better movement without pain. Book your session and see how good you can feel.

04/10/2026

Less Force ~ More Flow

Blood flow
Lymph flow
Movement flow

If it's not flow'n, you're not feeling well.
Better flow, better health.
Stagnant flow means aches, pains, illness.

More sink and soothe
More precision and proprioceptive guiding
More functional and goal orientated

Go with the flow 🌊

www.vagaro.com/anchorbaybodywork

Anchor Bay Bodywork
Rest Recovery Performance
Rapid City
Massage is healthcare
It is all connected
Integrated Therapeutic Massage

03/20/2026

Blood flow and massage

Less flow in one area means more flow somewhere else. That is going to change pressure and pressure changes function.

If you don't have blood flow, you aren't healing. Slow blood flow means slow healing. How does massage factor in? It helps your body be more aware of those pressure differences. Your body is always working towards homeostasis, massage aids in this process. Allowing and creating more efficient flow.

This is not a one-and-done event. Regular bodywork and conscious wellness choices on your part all work towards more efficient and effective blood flow.

More flow. Less go go go.

03/20/2026

🪴💚☘️

03/20/2026

🌸 Happy Ostara ~ Spring Equinox 🌸

03/20/2026

🤗💙🌸

03/19/2026

03/18/2026

Congratulations Deanna! You are the winner of a 60 minute massage!

Thank you all who nominated someone for the drawing!

03/17/2026

🪴💚

03/17/2026

Drawing is tonight at 7! Just a few hours left to nominate someone for a (free) massage!

*This is cross posted and there is a drop bucket in clinic as well.

Kindness Kneaded ~

Do you know someone who could use a little extra support and care? A friend perhaps, who is always putting others first? Maybe a kind neighbor or a co-worker that could use a little pick-me-up?

⚓ Anchor Bay is giving back by donating a 60 minute massage.

Here's how it works...

💙 Name & tag the person you are nominating.

📝 Give them a little shout-out to why you want to nominate them.

📥 Be prepared to send me your name and email address if they are picked so I can send that information over to you.

Drawing will be held March 17th!

Please share so more people can nominate.

Be kind. Be well.