Anchor Bay Bodywork

03/02/2026

Monday Blues 🌊

Rest • Recovery • Performance

Need a reset? Tired of being tired? Ache's and pains that just won't go away? Ready to level up?

I'm here to help with all your wellness goals and needs. Better movement. Less pain. Running on all cylinders. Book a session and feel the difference for yourself.

www.vagaro.com/anchorbaybodywork

03/02/2026

Updates and general information

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02/27/2026

Kindness Kneaded ~

Do you know someone who could use a little extra support and care? A friend perhaps, who is always putting others first? Maybe a kind neighbor or a co-worker that could use a little pick-me-up?

⚓ Anchor Bay is giving back by donating a 60 minute massage.

Here's how it works...

💙 Name & tag the person you are nominating.

📝 Give them a little shout-out to why you want to nominate them.

📥 Be prepared to send me your name and email address if they are picked so I can send that information over to you.

Drawing will be held March 17th!

Please share so more people can nominate.

Be kind. Be well.

02/26/2026

I have no idea how this is in my feed but I am so glad it is! 🐎✨

02/26/2026

Thursday thoughts

"You are not the darkness you endured. You are the light that refused to surrender." ~ John Mark Green

Be kind to your mind 💙

02/26/2026

Ever just want to hit that reset button?

When the day feels heavy, take that moment to just breathe. To not be pulled in 50 different directions with all tabs open in your head.

Come reset with massage and bodywork. Every session is set to your needs and goals. This is your time.

Repeat regularly for optimal health and wellness.

www.vagaro.com/anchorbaybodywork

02/18/2026

Hey everyone, come and see how good (my mug) looks!! ~ Ron Burgundy (probably)

Just picked up my custom mug from Prouty Pottery and absolutely love it! I already have a few mugs that are also gorgeous and fun, and decided that Anchor Bay needed one of its own. So happy with how this turned out.

02/18/2026

Oh, hi there. Happy Tuesday.

How's that neck feeling? Shoulders? Feeling tired or wired? Stressed or sleepy?

Take time for a little reset.

Deep breath in and out, slowly.

As you breathe in, inhale through your nose, air filling your ribs and abdominal space like an umbrella and working its way up to your forehead.

Exhale through your nose, letting your forehead, jaw, shoulders and limbs lower and relax on the way out.
Repeat for a minute or two, as often as you need.

Extra points for a 5 minute dance party for one ( or more, bring your friends!)

Extra extra points, book a massage for the ultimate rest, recovery and performance care.

✌🏼💙&💆🏼‍♀️

02/14/2026

💙🩵💚💙🩵💚💙🩵💚

Happy Valentine's Day

💙🩵💚💙🩵💚💙🩵💚

02/12/2026

02/12/2026

Strong and steady, calm in the chaos, Anchor Bay Bodywork is here to be your anchor in rest, recovery and performance.

02/04/2026