One Yoga Journey

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One Yoga Journey

This blog offers a format for individuals who practice yoga and meditation, beginner or expert, to share information that improves the practice.

20/09/2018

Does your family need support?

03/09/2018

Changing your thinking from negative to positive starts with the understanding of how the universe works in our lives.

02/09/2018

AWESOME!
Visualize this each morning and you will begin to have a
positive attitude, which is very healthy and productive.

27/08/2018

Check out some of these items at The Big Brown Barn!

30/07/2018

It is the way you REACT to a situation that causes the most stress.
Learn to relax and ignore negativity for a peaceful life.

05/03/2018

Beautiful Lay Flat photo book with 24 hard pages starting at only $12. Pro-lab lustre photo printing flush mounted on thick layflat substrate. New! A FREE book for everyone > http://bit.ly/2rEnmkC

17/11/2017

I know. It's been 2 months.
This is One SLOW Yoga Journey!

How do you get motivated?
If I tag you, comment a motivational tip. Then it's your turn to tag someone.

I'd LOVE to make a chain of positive motivation to share!

Allison Caylor,
Deborah Felger-Carter, (hope you're feeling better!)
Lynn Ransom, Julie Franks, Jim Felger.

19/09/2017

So, now I have a space, a mat and time. I started teaching 3 poses to my granddaughter: upward dog, downward dog, and child's pose.
Progress!

10/09/2017

Got a clean area for the yoga spot in our home gym! I know I'm dragging my feet, but I didn't give up!

Baby steps...
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

04/09/2017

Time to kick this into high gear. My home gym is nearly complete and I've been procrastinating something fierce. Let's face it, all we need for yoga is an open piece of floor!

Namaste
✌🏼

New to yoga? Try these basic yoga poses to get stronger and more flexible.

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