Linda Hayden - Pause with Yoga, Meditation, and Sound Healing

Linda Hayden - Pause with Yoga, Meditation, and Sound Healing Linda Hayden - Pause with Yoga and Meditation FB Page shares yoga facts, insightful quotes, yoga articles, classes and yoga programs offered, etc.

Linda Hayden, is an RYT®E-200, RYT® 500 Hour Yoga Teacher, and YACEP, certified in YogaFit, Children and Teen Yoga, PiYo, Sculpt Yoga, and is a qualified/certified Meditation Teacher.

01/28/2026

It’s a practice that I work towards daily. I am a work in progress.💜

This!
01/23/2026

This!

🙏

I’m so excited to now be offering weekly chair yoga classes and bi-weekly sound healing at The Current South Shore!
01/22/2026

I’m so excited to now be offering weekly chair yoga classes and bi-weekly sound healing at The Current South Shore!

Thank you to the heartfelt student who left this review of the Open Doors Yoga Studio community class that I taught.🙏💜🙏
01/22/2026

Thank you to the heartfelt student who left this review of the Open Doors Yoga Studio community class that I taught.🙏💜🙏

01/22/2026
Yoga funny!
01/03/2026

Yoga funny!

Which one you putting money into, in 2026???

It's a new year and a fresh start! I've been thinking of what nourishes me and what brings me joy. I've been honored to ...
01/03/2026

It's a new year and a fresh start! I've been thinking of what nourishes me and what brings me joy. I've been honored to facilitate a meditation group in Norton for the past 2 years. Remarkably, the group has grown from just a few to over 20 participants! Being able to create space for wellness in something that nourishes me. Connecting with like-minded people with shared values brings me joy. I've been thinking about offering weekly donation-based meditations to my community at large. I have seen first hand the benefits of this practice and know that wellness begins within. Donation-based meditation means the practice is open to everyone, regardless of ability to pay. Contributions are voluntary and help support the continuation of the offering. Is this something of interest to you? Please feel free to share this post with others. In connection and wellness, Linda

Here's a few moves thanks to Abi Mills Yoga that you can do right at home if you have stairs. Movement meets you where y...
01/03/2026

Here's a few moves thanks to Abi Mills Yoga that you can do right at home if you have stairs. Movement meets you where you are at - no destination is required!

Happy New Year Everyone!
01/01/2026

Happy New Year Everyone!

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Raynham, MA
02767

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+15089899321

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Our Story

Linda Hayden, is a E-RYT 200, RYT 500 and a Certified Meditation Teacher with additional certifications/specialities in YogaFit, Children/Teen Yoga, Pi-Yo, Yoga Sculpt, and Reiki I.

Linda offers classes at Open Doors Yoga Studios in Taunton and East Bridgewater as well as private, semi-private, small group, and corporate yoga.

A little bit more about Linda!

What was your first yoga class like: When I was almost 40 years old, I attended my first yoga class at the local YMCA. The teacher, Ann, was very welcoming and helpful in her teaching style. I remember she had us place our mats in a circle, while she demonstrated the poses from the center. I left the class feeling relaxed and knew that I would be returning.