Lovely Bones LLC, Reading, MA (2025)

10/09/2025

Looking for a fun night out this Halloween season? Consider your plans handled. 🖤

Comment "SPOOKY" below to get the RSVP link sent right to your inbox.

📍 107 South St Boston, MA
⌛ 7-8:30 PM Thurs October 30th
💀 1 hour cardio class taught by a doctor of physical therapy (incredible for the body, mind, & spirit 👻)
🍸 Complimentary post-workout mocktails + merch, a chance to mingle, and a few other surprise treats...

All details are in the event link. See you there...eeek!

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

🎶: Remix by

10/07/2025

🖤💀🧠✨

Fitness by a doctor of physical therapy – effective, efficient, empowering workouts that get you the best results you deserve (that actually last, because you've been given the EDUCATION on top of the exercise).

Reach out any time, it's an honor to help you thrive.

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

10/01/2025

🚨Pop-Up Class Alert🚨

Happy October!! Comment "SPOOKY" below, and I'll send you the direct link to snag your ticket.

Lets' celebrate spooky season together & cheers to good health 🖤

Dr. Meg is wearing The Mac cropped tee in size M 💀

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/29/2025

REAL. CHEMICAL. REACTIONS.

Let's start treating them like the functional signals they are. Your life will greatly benefit from it.

And speaking of prioritizing our (mental and physical) health, here's your last reminder!! 🚨

I'll be hosting a BURN 🔥 & FLOW ✨ combo class on Sept 30th at 7AM ET - free to register, any proceeds go to AFSP.
--> 30 min pilates-style muscle activation (no equipment needed)
--> 30 min meditative mobility sequence

📌 Comment “FREE CLASS” to get the sign up link sent directly to your inbox!

If you can't make it to the livestream, registering gets you access to the recording for 1 week. This is totally free to join, and any donations collected will go towards The American Foundation for Su***de Prevention. Thank you, for your life-saving work.

Dr. Meg is wearing The Rory fitted long sleeve in size M 🧠🖤

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/26/2025

Life is precious.

Achieving your ideal health status is NOT easy, but it can be made easier with accessible health education & services. You have more power and strength than you realize, and I'm always here to help support you. 🖤🧠

Su***de CAN be preventable. Let's work together to spread love, empower ourselves with knowledge, and stamp down the mental health suffering in this world. It's more important than ever.

➡️ I'll be hosting a BURN & FLOW class on Sept 30th at 7AM ET. Comment “FREE CLASS” to receive a registration link.

--> 30 min pilates-style muscle activation with no equipment needed
--> 30 min meditative mobility sequences

If you can't make it at that time, registering gets you access to the recording for 1 week. This is totally free to join, and any donations collected will go towards The American Foundation for Su***de Prevention. Thank you, for your life-saving work.

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/24/2025

You, and your life, matters.

Achieving your ideal health status is not easy, by any means. But, by disseminating education and promoting very accessible means of feeling better in body & mind, I hope to help make your journey even just a bit easier. 🖤🧠

Su***de can be preventable. Let's work together to spread love, empower ourselves with knowledge, and stamp down the mental health suffering in this world. It's more important than ever.

➡️ Comment “FREE CLASS” to receive a registration link!!

I'll be hosting a BURN & FLOW (30 min pilates-style muscle activation with no equipment needed, and 30 min meditative mobility sequences) on Sept 30th at 7AM ET. If you can't make it at that time, registering gets you access to the recording for 1 week. This is totally free to join, and any donations collected will go towards The American Foundation for Su***de Prevention. Thank you, for your life-saving work.

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/22/2025

Knowledge is POWER ✨✊

Dr. Meg here 👋 Not to be dramatic, but I sincerely hope the lessons in this course (+ all the included additional resources, and our Workout Workshop community) change your life forever. My mission is to help you thrive as your healthiest and happiest self, for the rest of your days.

Comment a "🖤" and I'll message you the direct link to enroll or learn more, and answer any questions you have.

This world is a beautiful, yet tragically scary place to be. You deserve to know how to maintain mental and physical health to the fullest potential, with EASE. Time is precious, so let's not wait any longer. Lovely Bones has your back.
Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/21/2025

✨IT'S LIVE✨

Visit LovelyBonesPT.com to purchase The Workout Workshop today.

Happy Autumnal Equinox, the season of transition that inspires change...🌙🍂

Are you fully happy with your mental and physical health? Most people aren't, and this self-paced course aims to alter that reality.

Comment a "🖤" and I'll message you the direct link to enroll or learn more, and answer any questions you have.

You deserve to feel at ease, making sustainable health-promoting habit changes that will serve you for a lifetime.
Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/09/2025

Movement IS LITERALLY medicine!!

In my humble opinion...we as a society were NOT taught to utilize these medicinal powers to the fullest. In fact, not even close. 😱

I'm aiming to change that for good, with The Workout Workshop – Live on LovelyBonesPT.com on 9.21 💀

In this self-paced course, you will not only learn how formal "exercise" (e.g., strength training, cardio, & mobility) benefits your health, and how to create a workout routine that gets you the best fitness/health results...

🧠 You will also learn how a movement practice can be used/adapted as needed to stay fit and healthy in body and mind, how to use recovery tools to optimize performance and injury prevention, how to potently reduce stress to optimize recovery and mood, and how to re-frame your mindset approach for seamless results.

This product won't just help you obtain success in aesthetics or disease metrics or other tangible health outcomes, but it will actually help you FEEL your best, sustainably. 🖤

🚨 Comment "WORKSHOP" below, and I'll send you a direct link to enter an exclusive discount lottery! Provide your email for a chance to snag the $150 course, at $50 off! I'll draw a lucky 13 winners on the launch date. Good luck. 🤗
Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

09/03/2025

✨INDIVIDUALIZE✨

The Workout Workshop – Available at LovelyBonesPT.com on 9.21 🖤

No matter what predatory marketers try to tell you...fitness (and generally the "best" approach to achieve a health/happy life) is NOT one-size-fits-all.

🔑 YOU and your unique life circumstances, clinical history, needs, and preferences will inform what is "right" for you, and adjusting your plan based on how you feel/what you can accommodate at any given time (i.e., auto-regulation) is key.

The Workout Workshop honors this fact. 🙏

📌 Much more than just exercise education...don't be fooled by the title. This self-paced course combines applicable fitness, recovery, stress-relief, pain/injury prevention, and mindset tips designed to help you feel and function your best for the LONG haul.

If you've felt overwhelmed trying to "get healthy" before, or spun in a yo-yo cycle of unsustainable plans in the past, let this be the last "program" you ever start.

🚨 Comment "WORKSHOP" below, and I'll send you a direct link to enter an exclusive discount lottery! Provide your email for a chance to snag the $150 course, at $50 off! I'll draw a lucky 13 winners on the launch date. Good luck. 🤗
Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

08/29/2025

The mental re-frame that just might change your life, if you let it. 🙏

08/27/2025

Rehab gold ⬇️🌟

The tension, spasms, and shooting pains that plague countless people are often the accumulation of prolonged and unaddressed issues related to the communication between the nervous system and the muscles.

🧠 Our brains are constantly gathering data, analyzing inputs, and interpreting signals with the goal of keeping us safe.

When the nervous system does NOT feel safe (i.e., inputs are unclear/concerning), the "pain alarm" can sound off. 🚨 Though not fun, this is a FUNCTIONAL signal!

🔑 We have power over our nervous system! If we can give it what it needs, we may be able to turn the alarm off very efficiently.

📌 The next time something like this happens to you, this just may save you tons of precious time and mental energy...

1. ➡️ ASSESS THE FUNCTIONAL SIGNAL
Take stock, locate the pain, ensure you do not need emergent help.

2. ➡️ GET INTO A RELAXED STATE
This may be hard but is so important. Close your eyes, breathe deeply/calmly/slowly.

3. ➡️ MOVE THROUGH A PAIN-FREE RANGE
Move through joints surrounding the hot spot area in a range that does not trigger the alarm. Move slowly, calmly, intentionally. Choose easy movements that get at multiple planes of motion.

4. ➡️ LOAD THROUGH A PAIN-FREE RANGE
Activate surrounding muscles comprehensively. Squeeze gently, feel the joint stability as you move fluidly.

5. ➡️ REASSESS, FEEL GRATEFUL, CARRY ON
After all that, reassess the hot spot. If you need more TLC, take that as a sign to pull out the recovery toolbox and do what you need to do for your body. If you feel better, bask in that gratitude, and get back to your workout/activity!

🖤 My main goal as a PT/fitness pro is to give people the confidence to take charge of their health and happiness. You deserve to feel well, and I WILL NEVER gate-keep the science-backed self-management skills that can help you get there.
✉️ Save/share this with someone who could use it.
✅ Follow for more.

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

Lovely Bones LLC

10/09/2025

10/07/2025

10/01/2025

09/29/2025

09/26/2025

09/24/2025

09/22/2025

09/21/2025

09/09/2025

09/03/2025

08/29/2025

08/27/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category