Lovely Bones LLC

Lovely Bones LLC The holistic fitness & rehab services you deserve. Heal your body & ease your mind. 💀🖤

04/23/2026

I can talk about how you should strength train all day long, but if your nervous system is dysregulated and/or your recovery sucks, you're not getting the results you deserve. Period.

You can't willpower through this. You need that time to ground yourself. It's not a luxury, it's necessary.

📌 This is called the physiological or "functional" sigh breathing technique.

➡️ Try it out. If it was hard for you to exhale for 6 seconds, build up to it!

04/21/2026

KICK-OFF DAY!!!

You can still join us any time within the next 8 weeks. 🖤

I designed this to be foundational - even if you’re an experienced lifter - this platform gives you the health education you need to stay healthy.

Injury prevention, sustainably and appropriately dosed exercise, optimal mental benefits!! That’s the name of the game. ✨🧠

These workouts are designed by a doctor of physical therapy, made to be challenging, but also meet you where YOU are at.

Today is prep day! Get a lay of the land, establish your schedule, and get ready to jump in.

Want to join us? Comment STRENGTH below, and get the sign up link sent straight to your inbox. 👊🏼

It’s a true honor, fam.

POV: You’re .meg.mcphee sending this to everyone she knows & loves 🖤 Happy Summer of Strength Eve ☀️🌙✨Comment STRENGTH t...
04/20/2026

POV: You’re .meg.mcphee sending this to everyone she knows & loves 🖤

Happy Summer of Strength Eve ☀️🌙✨

Comment STRENGTH to get the sign up link sent straight to your inbox.

04/19/2026

All of these exercises are included in your FREE follow-along workouts...if you join us in the Summer of Strength 🖤

🚨 Kicking off this Tuesday April 21st – this challenge is made to be different.

✨ Everything is on-demand and extremely flexible. This 8-week plan makes it easy to feel successful, and meet you where YOU are at, on any day!

😍 Unlike any other fitness program you've tried before, this is designed by a doctor of physical therapy, to give you the foundational knowledge, support, and empowerment from community, to get the sustainable long-lasting results you deserve.

➡️ Comment STRENGTH below, and get the sign up link sent straight to your inbox!

See you thereeee

04/16/2026

🥲



Custom beats by 🎶

As the old saying goes –Give them fish, feed them for a day.Teach them to fish, they'll eat for a lifetime.THAT is the v...
04/16/2026

As the old saying goes –

Give them fish, feed them for a day.

Teach them to fish, they'll eat for a lifetime.

THAT is the vibe.

At Lovely Bones, you'll be challenged to commit to something that benefits your health, but you'll also be met with realistic goal setting.

Based on neuroscience, and psychology, the approach of incrementally adding restorative practices, strength, & cardio to your fitness routine yields the long-term success you deserve.

Comment STRENGTH below, and join the movement. 🖤

Spring is sprangin' at Lovely Bones 🖤🌻➡️ Come say hi this Thursday! Ask questions, buy some anatomy apparel, soak in the...
04/14/2026

Spring is sprangin' at Lovely Bones 🖤🌻

➡️ Come say hi this Thursday! Ask questions, buy some anatomy apparel, soak in the good vibes.

And, don't forget to sign up (for FREE) for The Summer of Strength!

04/13/2026

There's a LOT of nuance in this topic, that's for sure. This just scratches the surface.

But, what I want to you gain from this clip is validation that whatever type of movement you're doing right now is WORTH IT.

The barrier to entry for fitness, to feel truly healthy and well, is tragically high for most.

Let's educate, of course, but aim to break down more barriers than we build.

Want to learn more about what constitutes strength training? How to build and maintain precious muscle mass, etc? Comment LINK below to get the full podcast episode watch & listen options.

Want to get this type of education, validation, a science-based workout plan? Comment STRENGTH below to join the Summer of Strength challenge...for freeeeee. 🖤

📌 Episode 5: Training Vs. Rehab (When Should I See A PT?!) – Listen on Spotify, Apple, or watch on YouTube!

04/12/2026

Self-care is more than a buzz word. It's a commitment to your health.

It's skilled self-monitoring, daily preventative management, and advocacy.

Establishing sustainable health habits doesn't happen overnight. It takes time, and strategy. Slow, incremental changes will reap dividends.

➡️ Today, if you haven't paused to take a deep breath, can you do that with me? How does it feel?

Comment LINK to get free Lovely Bones nervous system regulation tools. 🖤
Ways to support Lovely Bones ⬇️
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes only and should never replace individualized medical advice.

04/10/2026

The actual secret sauce is support.

All the great wellness services and products in the world can't fill the hole that a lack of support leaves behind.

➡️ ➡️ ➡️ Join me in the Summer of Strength challenge - not just to get effective workouts - but for community, connection, accountability, psychological safety, and empowerment through knowledge.

You deserve to feel WELL. 🖤

04/09/2026

This is the real key to long-term success.

Self-management skills will allow you to adapt to whatever life throws at you.

As much as we wish we could stick to our foundational routine with no bumps in the rode, that just isn't realistic.

The consequence of working smarter not harder? Getting the best results possible, in body and mind.

This is something I'll teach during the Summer of Strength challenge. Want to be a part of it? Comment STRENGTH below, and get the sign-up link (it's FREE) sent right to your inbox. 🖤

04/08/2026

✨Auto-regulation✨ is an approach to fitness that involves adjusting workout/physical activity intensity based on an individual's real-time physical and mental readiness, rather than adhering to a rigid schedule.

Should you have a foundational plan in place? Hell yes. A structured plan that keeps you safe and gets you the results you want efficiently is key, there's no doubt.

➡️ BUT, if you stick to your pre-planned workout with no room for flexibility, you'll do yourself a disservice (to put it lightly).

This strategy (e.g., adjusting workout volume/duration/frequency when needed) will ultimately optimize performance, prevent overtraining, and ensure consistent progress.

Life is not predictable. Real-world circumstances require you to stay adaptable, so you can maintain health and happiness at any given time.

In the Summer of Strength challenge – not only will you gain access to a suggested (science-based) schedule with fun workouts and recovery videos, but Dr. Meg will ALSO teach you exactly how to assess your current status, and triage how to approach your day accordingly.

Want to gain these game-changing skills for yourself? You deserve high-yield health education.

Join us at LovelyBonesPT.com or comment STRENGTH below. It's freeeeeeee 🖤

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