Lovely Bones LLC, Reading, MA (2026)

01/28/2026

Health is so much more...

When most people think of being "healthy", they think of trying to lose weight, or lift weight. They think of a plate full of veggies and an athlete hard at work.

➡️ Although food and movement are extremely powerful medicines that can keep the body free of disease and injury, the "other stuff" should never be understated.

To live a truly "healthy" life, you need to prioritize the pure joys, too. They can be simple – art, reading a book, talking with a loved one, looking through old photos, journaling, music, nature, the list is endless.

Engaging in the things that refuel your mental bandwidth and make you feel grounded WILL impact your health. These things impact the nervous system in a real, palpable way.

🖤 In this session of physical therapy, I made extra time to do a birthday week manicure. We had fun picking the color and yapping away while the paint dried.

What do you think would have left my patient feeling better...doing a few extra sets of wheelchair squats? or, showing off her cute mint green nails, and feeling beautiful?

You deserve holistic healthcare. 👊
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🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

12/22/2025

Give a gift that’s truly priceless, and show your loved ones (or yourself!!!) you really care.

With relief from pain, improvement in physical and mental well-being, and a sustainable routine to last them a lifetime, they’ll never forget the impact of your gesture. 🎁

➡️ Visit LovelyBonesPT.com and grab a giftcard today.

Gorgeous photos by 📸

12/22/2025

Give a gift that's truly priceless, and show your loved ones (or yourself!!!) you really care.

With relief from pain, improvement in physical and mental well-being, and a sustainable routine to last them a lifetime, they'll never forget the impact of your gesture. 🎁

➡️ Visit LovelyBonesPT.com and grab a giftcard today.

12/13/2025

Most people speak negatively...to themselves...and about themselves...every day.

When you start to notice just how often this happens, it's actually astounding.

There's a time and a place to work on ourselves, but we gain nothing from putting ourselves down at the end of the day.

Whether you're saying it out loud or not, the thoughts resonate in your nervous system. ⚡

I'm certainly not saying it's easy, but I am saying that disrupting these ingrained neural pathways is very possible.

The holidays are a time when a lot of body shaming can take place, as well as feelings of insufficiency due to decreased motivation, comparing yourself to others, the list goes on.

It doesn't have to be sappy. If you don't like what you see when you look in the mirror, for example, can you simply say "I respect this body I call home" (even if you don't believe it...yet) ???

You don't have to love yourself wholeheartedly today. But, can you start to notice the patterns that aren't serving you? 🖤

This practice holds power.

For me, last Christmas this came in the form of scream singing while I walked barefoot along the ocean. The ultimate catharsis, a walk, AND positive affirmations all-in-one. ✨

What form of affirmation feels best for you?

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

12/11/2025

Peace in body and mind is more attainable than you'd think. ✨

Because of our knowledge of the nervous system...the circuit of receiving inputs, processing data, and relaying outputs...we know what tools will create your desired 'environment'.

We can effectively communicate with our brain, to get the desired output, by using techniques that utilize specific inputs. This, to me, is the most magical thing in the world!! 😍

Often, that sought-after result is feeling more relaxed (no aches/pains/tension, no emotional distress).

In this modern day hustle and bustle world, we all deserve to feel more grounded, less reactive, and generally...just healthier and happier.

Today, I gave a presentation to the amazing folks at EBSCO Information Services () that focused on stress, nervous system regulation, and a guided session that gave people SUPER realistic tools for their stress-relief toolbox. 🧰

➡️ Need help in the stress reduction department? Want to hire me to give a talk at your place of work or otherwise? Reach out any time. It's my honor to make you feel empowered to take control of your well-being. ⚡

Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

12/02/2025

Give the gift of health this holiday season. 🖤

By letting your loved ones know you care about them, you improve their health and well-being on that reassurance alone. On top of that... imagine what a custom fitness plan, training sessions, recovery treatments, or concierge physical therapy could do? 👀

➡️ Visit LovelyBonesPT.com to purchase a giftcard – redeem for any service, any time.

11/25/2025

Visit the Lovely Bones YouTube channel to watch the full follow-along workshop! 🚨

🖤 Here's a crash course on 4 stress reduction tools for your toolbox...that you can use anywhere, anytime, for potent and fast-acting relief.

I use these techniques with patients and clients, with the main goal of helping them feel independent regulating their nervous system.

Nervous system regulation goes hand-in-hand with emotional regulation, stress tolerance, and a general sense of peace in body and mind.

This skill is invaluable. It allows you to feel your best amidst whatever life throws at you. And, generally, that skill becomes extra priceless around the holiday season. 😉

If you try these out, comment your favorite below!
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

11/20/2025

🔥🔥🔥

Every second you spend exercising is worth it. You don't have to get under a heavy barbell if you don't want to. All you need is a safe space and the right routine for you, in this moment.

📌 Here are some of Dr. Meg's favorite (no equipment needed, full body-focused) BURN moves:
1. Goblet Squat (feel it in your inner thighs)
2. Hamstring-Biased Bridges (feel it in your butt & back of thighs)
3. Side-Lying Leg Lift + Circles (feel it in your side-booty and obliques)
4. Cross-Over Crunches (feel it in your abs - in the front, and your obliques)
5. Kneeling Lumbar Extensions (feel it in your low back)

✅ If you treat these 5 exercises like a circuit, perform 1-3x bewteen a warm-up and a cool-down, you may feel tons of benefits.

🖤 What is 'BURN' by Lovely Bones?
A high-rep-low-load muscle activation class focused on targeted movements.

🖤 What is the goal of this class?
To improve muscle engagement & endurance, joint health, balance, nervous system control/grounding.

🚨 Want to try a class yourself? Visit LovelyBonesPT.com and sign up for our live class next week! Or comment "EVENTS" below and get a link sent directly to you.
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

11/14/2025

Helping others will also improve your own health...it’s a win-win!

2 fundraisers for The Greater Boston Food Bank (), 1 can’t miss deal on the coziest products known to man...

Enjoy a workshop with game-changing stress-melting tools, enjoy a class that makes you feel amazing in body and mind, and get yourself some amazing bedding 40% off!

Comment “EVENTS” below and get a direct sign-up link sent to your inbox.

Community is literally life-giving, and I am so grateful for this Lovely Bones community we’re building. Let’s join together to give back!
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

11/14/2025

Helping others will also improve your own health...it's a win-win!

2 fundraisers for The Greater Boston Food Bank (), 1 can't miss deal on the coziest products known to man...

Enjoy a workshop with game-changing stress-melting tools, enjoy a class that makes you feel amazing in body and mind, and get yourself some amazing bedding 40% off!

Comment "EVENTS" below and get a direct sign-up link sent to your inbox.

Community is literally life-giving, and I am so grateful for this Lovely Bones community we're building. Let's join together to give back!
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

11/13/2025

Bangers only 🖤✨

Am I still talking about the Lovely Bones Pop-Up we had last month?! Yep, because it was a dreammmmm.

Want to join a Dr. Meg workout yourself? Keep your eyes peeled for some live class opportunities this month... 👀
Ways to support Lovely Bones (& your health):

✉️ Save/share this post
💀 Follow & .meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

11/13/2025

Engaging keeps us healthy. Especially this time of year, especially right now, it's important to feel supported.

I am so beyond grateful for the network of amazing human beings Lovely Bones is building. It was incredible to meet & teach some you in person this month. Thank you for being here, there's only more to come. 🖤

In the spirit of this season of gratitude and giving, I am putting on a fundraiser for the Boston Food Bank.
➡️ A 30-min Wellness Workshop on Tues Nov 25th at 12PM ET
✅ Focused on stress relief tips and tools that are actually easy to implement into your life!

This mini crash course will include superrrr relaxing breathing technique follow-along demonstrations, hot goss about nervous system regulation and unlocking your true grounded potential, as well as recovery tools and resources meant to help you avoid the dreaded chronically elevated cortisol.

In short? It'll give you things to walk away with, that will help you feel better in the toughest moments of life. Stress management is precious healthcare in the form of prevention.

You deserve to feel well.

Comment "EVENTS" below and get the livestream link sent directly to your inbox. ❗

Lovely Bones LLC

01/28/2026

12/22/2025

12/22/2025

12/13/2025

12/11/2025

12/02/2025

11/25/2025

11/20/2025

11/14/2025

11/14/2025

11/13/2025

11/13/2025

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