Lovely Bones LLC

Lovely Bones LLC The holistic fitness & rehab services you deserve. Heal your body & ease your mind. 💀🖤

09/03/2025

✨INDIVIDUALIZE✨

The Workout Workshop – Available at LovelyBonesPT.com on 9.21 🖤

No matter what predatory marketers try to tell you...fitness (and generally the "best" approach to achieve a health/happy life) is NOT one-size-fits-all.

🔑 YOU and your unique life circumstances, clinical history, needs, and preferences will inform what is "right" for you, and adjusting your plan based on how you feel/what you can accommodate at any given time (i.e., auto-regulation) is key.

The Workout Workshop honors this fact. 🙏

📌 Much more than just exercise education...don't be fooled by the title. This self-paced course combines applicable fitness, recovery, stress-relief, pain/injury prevention, and mindset tips designed to help you feel and function your best for the LONG haul.

If you've felt overwhelmed trying to "get healthy" before, or spun in a yo-yo cycle of unsustainable plans in the past, let this be the last "program" you ever start.

🚨 Comment "WORKSHOP" below, and I'll send you a direct link to enter an exclusive discount lottery! Provide your email for a chance to snag the $150 course, at $50 off! I'll draw a lucky 13 winners on the launch date. Good luck. 🤗
Ways to support Lovely Bones (& your health):
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🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

08/29/2025

The mental re-frame that just might change your life, if you let it. 🙏

08/27/2025

Rehab gold ⬇️🌟

The tension, spasms, and shooting pains that plague countless people are often the accumulation of prolonged and unaddressed issues related to the communication between the nervous system and the muscles.

🧠 Our brains are constantly gathering data, analyzing inputs, and interpreting signals with the goal of keeping us safe.

When the nervous system does NOT feel safe (i.e., inputs are unclear/concerning), the "pain alarm" can sound off. 🚨 Though not fun, this is a FUNCTIONAL signal!

🔑 We have power over our nervous system! If we can give it what it needs, we may be able to turn the alarm off very efficiently.

📌 The next time something like this happens to you, this just may save you tons of precious time and mental energy...

1. ➡️ ASSESS THE FUNCTIONAL SIGNAL
Take stock, locate the pain, ensure you do not need emergent help.

2. ➡️ GET INTO A RELAXED STATE
This may be hard but is so important. Close your eyes, breathe deeply/calmly/slowly.

3. ➡️ MOVE THROUGH A PAIN-FREE RANGE
Move through joints surrounding the hot spot area in a range that does not trigger the alarm. Move slowly, calmly, intentionally. Choose easy movements that get at multiple planes of motion.

4. ➡️ LOAD THROUGH A PAIN-FREE RANGE
Activate surrounding muscles comprehensively. Squeeze gently, feel the joint stability as you move fluidly.

5. ➡️ REASSESS, FEEL GRATEFUL, CARRY ON
After all that, reassess the hot spot. If you need more TLC, take that as a sign to pull out the recovery toolbox and do what you need to do for your body. If you feel better, bask in that gratitude, and get back to your workout/activity!

🖤 My main goal as a PT/fitness pro is to give people the confidence to take charge of their health and happiness. You deserve to feel well, and I WILL NEVER gate-keep the science-backed self-management skills that can help you get there.
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08/26/2025

A self-paced course & guide to fitness/health success like none other 💫

9.21 – the updated release date is finally here, keep your eyes peeled 👀

08/23/2025

Rest is VITAL. 🙏😴

People often focus on exercise and nutrition when they want to improve their overall health, but the other key fundamentals of recovery cannot be overlooked.

Improving your sleep habits may include:
➡️ Ensuring your bed/pillow/bedding is comfortable (thank you, )
➡️ Reducing screen use, high-intensity exercise, and caffeine intake before bedtime
➡️ Establishing a relaxing evening routine, that winds you down into optimal rest (e.g., meditative mobility, skincare routine, mood lighting gratitude journal session, etc)

📌 Most trusted sources recommend 7-9 hours per night, for adults. If you're not quite there, or your sleep hygiene isn't what you'd like it to be, start slow. Just like setting realistic goals for exercise is an effective psychological strategy to form the habit, set small goals to improve your sleep over time. You will never regret it.

The following high-level evidence outlines sleep's association with better athletic performance, better mental health, and better pain-related health outcomes ⏬

PMID: 37462808
PMID: 34607184
PMID: 29056414
Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube



⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

08/18/2025

Coming Soon 👀🖤

As Robin Williams said, in Patch Adams (1998) — “You treat a disease…you win, you lose. You treat a person…I guarantee y...
08/07/2025

As Robin Williams said, in Patch Adams (1998) — “You treat a disease…you win, you lose. You treat a person…I guarantee you, you’ll win, no matter the outcome.”

Working with amazing people every day is the greatest honor and privilege. 🙏🏻

➡️ Visit LovelyBonesPT.com to book a session today.

Physical therapy, fitness plans, 1:1 training, recovery sessions & more. Lovely Bones has your back. 🖤✨
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⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

It's ALL about ✨balance✨⚡ Your "stress threshold" refers to the maximum amount of stress you can take on, before you exp...
07/29/2025

It's ALL about ✨balance✨

⚡ Your "stress threshold" refers to the maximum amount of stress you can take on, before you experience undesired side effects, such as emotional overwhelm or physical symptoms (e.g., muscle tension, aches/pain, brain dog, lethargy, digestion issues).

Exercise (*strength training*), albeit extremely essential for maintaining your health in the long-term, does put our bodies under physiological stress. This is a beneficial thing, when it is dosed appropriately!!

📌 How you structure your fitness routine will play a major role in achieving nervous system, hormone, and blood sugar homeostasis. People often want to meet their strength/cardio/mobility/aesthetic goals ASAP. And, I get that. But, to maintain results sustainably, you must be able to adapt.

Stress tolerance is extremely individual, influenced by current mental health & physical status, clinical history, life circumstances, work duties, and more.

🛠️ Understanding and managing your stress levels is crucial for maintaining overall well-being. You never know what tomorrow will bring, but if you have the right tips & tools in your proverbial 'toolbox', you'll be set for life.

❗Not sure where you should start, or what options are on the table to keep you feeling well & on track? Visit LovelyBonesPT.com to work with Dr. Meg, and never look back.
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⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

06/17/2025

Life happens.

When stress is high, fitness routines get hit hard. That's only natural and reasonable. But, what most influencers don't tell you is that you will benefit from ANYYY and all effort you make!

🔑 Feeling well is so worth the commitment, but you should make adjustments that make exercise realistic for you at any given time. And you should be damn proud of it. Period.
Launching on 6/21 (a summer equinox celebration 🌞) -- The Workout Workshop is designed to help you create the fitness plan of your dreams and get the results you deserve...sustainably. With multiple plan options to meet your needs and maintain the health & results you deserve... visit LovelyBonesPT.com to learn more.
Life happens.

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06/13/2025

It's worth it.
👉 Visit LovelyBonesPT.com to learn more.
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06/10/2025

Not seeing results? Spinning in overuse injury? Feeling low motivation? 😓

If your routine isn't mindfully structured to serve you, body & mind, you may be missing out big time.

When Lovely Bones owner Dr. Meg constructs a plan for her clients, she considers many factors including:
✅ setting a consistent schedule (this is how you'll see results - it takes time)
✅ balancing strength training, cardio, & mobility (the 🔑 components to maintain health)
✅ structuring strength days to avoid working the same muscle to fatigue consecutively (avoids overuse injury)
✅ building in intentional rest/non-structured activity days (gains are made in recovery & this should be embraced)
✅ making attainable goals & adhering to a progression plan (promotes adherence & successful lifestyle change)

🚨 There's a lot to consider to ensure you're actually carrying out a routine that serves you, but we're here to take the prep work off your plate. The Workout Workshop, launching on June 21st, is designed to help you create the fitness plan of your dreams and get the results you deserve...sustainably.

Visit LovelyBonesPT.com, join our email list, receive an exclusive discount code & notice of the release! Your future self will thank you.
✉️Save/share this with a friend who could use it.
✅Follow the Lovely Bones page for more!

⚠️Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns.

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