Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Cold weather is here ❄️ Stay well this winter by supporting your body, boosting immunity, and prioritizing self-care. ...
12/16/2025

Cold weather is here ❄️ Stay well this winter by supporting your body, boosting immunity, and prioritizing self-care.

From quiet moments to shared laughter, these are the things that help refill our cup, especially when life feels busy. T...
12/10/2025

From quiet moments to shared laughter, these are the things that help refill our cup, especially when life feels busy. Take a moment today to do something that nourishes you.

What fills your cup this week?

One step. One task. One calm moment at a time. ✨This Monday, give yourself permission to slow down and focus on what’s r...
12/08/2025

One step. One task. One calm moment at a time. ✨This Monday, give yourself permission to slow down and focus on what’s right in front of you.

The work cycle is real — but so is the power of rest. 💻✨ Remember to pause, recharge, and come back inspired.
12/04/2025

The work cycle is real — but so is the power of rest. 💻✨ Remember to pause, recharge, and come back inspired.

✨ While the weather chills, we choose warmth, rest, and well-being.
12/02/2025

✨ While the weather chills, we choose warmth, rest, and well-being.

Happy Thanksgiving from our family to yours! 🦃
11/28/2025

Happy Thanksgiving from our family to yours! 🦃

Let nature, nourishment, and self-care guide you back to a state of balance. 🌬️
11/25/2025

Let nature, nourishment, and self-care guide you back to a state of balance. 🌬️

💫 Small steps in each dimension add up to a healthier you. Happy Wellness Wednesday!
11/19/2025

💫 Small steps in each dimension add up to a healthier you. Happy Wellness Wednesday!

Happy National Hiking Day — here’s to fresh air, strong steps, and a clear mind. 🥾⛰️
11/17/2025

Happy National Hiking Day — here’s to fresh air, strong steps, and a clear mind. 🥾⛰️

Cozy vibes + a reset for the mind — Happy Friday! 🕯️
11/14/2025

Cozy vibes + a reset for the mind — Happy Friday! 🕯️

Happy Veteran's Day from Team Lifelong Wellness! 🇺🇸🪖
11/11/2025

Happy Veteran's Day from Team Lifelong Wellness! 🇺🇸🪖

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops