Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Start your week with calm focus and clear intention 🌿
10/27/2025

Start your week with calm focus and clear intention 🌿

Understanding the difference between stress and burnout can help you take the right steps toward balance and recovery 💙 ...
10/23/2025

Understanding the difference between stress and burnout can help you take the right steps toward balance and recovery 💙

Mindfulness starts with small, intentional choices. Try one of these habits today to reconnect with yourself. 💙
10/20/2025

Mindfulness starts with small, intentional choices. Try one of these habits today to reconnect with yourself. 💙

Your mental health matters every day, not just on the tough ones. 💙
10/16/2025

Your mental health matters every day, not just on the tough ones. 💙

Start your week with calm intentions and a gentle heart. 💙
10/14/2025

Start your week with calm intentions and a gentle heart. 💙

Your mind deserves care, rest, and kindness. Let’s keep supporting one another on the journey to wellness. 🌿
10/11/2025

Your mind deserves care, rest, and kindness. Let’s keep supporting one another on the journey to wellness. 🌿

✨ 7 Steps to Self Care ✨A gentle reminder to move your body, nourish your mind, and rest well 🌿💛 Which step will you pra...
10/08/2025

✨ 7 Steps to Self Care ✨
A gentle reminder to move your body, nourish your mind, and rest well 🌿💛 Which step will you practice today?

Happy Monday! Let this week be a chance to step outside your comfort zone and into something new!
10/07/2025

Happy Monday! Let this week be a chance to step outside your comfort zone and into something new!

Music connects us across cultures and brings harmony to our well-being. 🌍💙 Happy International Music Day!
10/02/2025

Music connects us across cultures and brings harmony to our well-being. 🌍💙 Happy International Music Day!

Hello Monday ☕💙 Starting the week off right with coffee in hand! Even better since it’s National Coffee Day! Here’s to f...
09/29/2025

Hello Monday ☕💙 Starting the week off right with coffee in hand! Even better since it’s National Coffee Day! Here’s to fresh brews and fresh starts.

Simple daily habits that strengthen your mind, body, and heart 💙✨
09/26/2025

Simple daily habits that strengthen your mind, body, and heart 💙✨

🍂✨ Happy first day of Autumn from Team Lifelong Wellness! May this new season bring you balance, warmth, and moments of ...
09/23/2025

🍂✨ Happy first day of Autumn from Team Lifelong Wellness! May this new season bring you balance, warmth, and moments of renewal. 🌻🍁

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops