Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Happy Labor Day! May your day be filled with gratitude, wellness, and a well-deserved chance to slow down. 🌿
09/01/2025

Happy Labor Day! May your day be filled with gratitude, wellness, and a well-deserved chance to slow down. 🌿

🎯 Your weekend target: less stress, more rest!Take time to recharge, breathe deeply, and focus on what brings you peace....
08/29/2025

🎯 Your weekend target: less stress, more rest!
Take time to recharge, breathe deeply, and focus on what brings you peace. 🌿✨

🌞 Fresh air + sunshine = instant wellness boost. Take a moment today to step outside and soak it all in. 🌿✨
08/27/2025

🌞 Fresh air + sunshine = instant wellness boost. Take a moment today to step outside and soak it all in. 🌿✨

Burnout doesn’t have to be the norm. A few small shifts can make a big difference in your energy and peace of mind. 💙 He...
08/25/2025

Burnout doesn’t have to be the norm. A few small shifts can make a big difference in your energy and peace of mind. 💙 Here are 4 quick tips to help you protect your well-being and keep balance in your daily life. 🌿

SUP Yoga is back on the lake tomorrow from 8–9:30 AM. Movement, fresh air, and a little splash of fun. Sign-up link: htt...
08/22/2025

SUP Yoga is back on the lake tomorrow from 8–9:30 AM. Movement, fresh air, and a little splash of fun.

Sign-up link: https://aopaddle.simplybook.me/v2/ -class/service/8 🌊💙

Burnout feels heavy, but healing begins with small steps like a walk outside, a mindful breath, or saying ‘no’ when you ...
08/20/2025

Burnout feels heavy, but healing begins with small steps like a walk outside, a mindful breath, or saying ‘no’ when you need to. 🫁

One day left until our SUP Yoga session! Join us Tuesday, August 19th, from 6pm - 7:30pm. Sign-up link in our bio! 🧘‍♀️ ...
08/19/2025

One day left until our SUP Yoga session! Join us Tuesday, August 19th, from 6pm - 7:30pm. Sign-up link in our bio! 🧘‍♀️

Feeling drained? Burnout can sneak up on us when we’re constantly “on.” Our 7-Step Self Care Kit is your gentle reminder...
08/15/2025

Feeling drained? Burnout can sneak up on us when we’re constantly “on.” Our 7-Step Self Care Kit is your gentle reminder to slow down, recharge, and nurture your mind and body—because you can’t pour from an empty cup. 💛

We would love it for you to join us on August 19th from 6pm - 7:30pm for our SUP Yoga session. Details and the sign-up l...
08/13/2025

We would love it for you to join us on August 19th from 6pm - 7:30pm for our SUP Yoga session. Details and the sign-up link can be found here: https://aopaddle.simplybook.me/v2/ -class/location/2/category/2/service/8/count/1/provider/6/date/2025-08-23/ We hope to see you there! ✨

Making space for wellbeing is never wasted. Each pause creates room for clarity, calmness, and balance! Every small choi...
08/11/2025

Making space for wellbeing is never wasted. Each pause creates room for clarity, calmness, and balance! Every small choice builds a stronger foundation for health.

TOMORROW!! This is the last day left until our first summer SUP Yoga class! Join us tomorrow, August 2nd, at 8am to enjo...
08/01/2025

TOMORROW!! This is the last day left until our first summer SUP Yoga class! Join us tomorrow, August 2nd, at 8am to enjoy a yoga session on a paddleboard. This is an amazing time to relax, unwind, and reconnect with yourself! Sign up with the link in our bio! 🧘‍♀️🌊

Mark your calendars for these peaceful paddleboard sessions on the water with Team Lifelong Wellness 🌊:📅 August 2 | Augu...
07/30/2025

Mark your calendars for these peaceful paddleboard sessions on the water with Team Lifelong Wellness 🌊:
📅 August 2 | August 19 | August 23

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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Bringing out the BEST version of YOU

Partner with us "lifelong" - like family - there is no place like "home." Feel at home with us in discovering your purpose! NOW offering:


  • Health, Wellness & Fitness Services,

    • a. personal training, nutrition, yoga, meditation and mindfulness, personalized plans, 1:1 and small group coaching / masterminds available

    b. Specializing in Pop-up wellness retreats (we can come to you), as well as virtual and life Self-care & burnout lectures and hands-on workshops