Sprouts + Co

Sprouts + Co Growing happy, healthy tiny humans — one pose, one recipe, and one adventure at a time. Yoga 🧘🏻‍♀️ | Cooking 🍎 | Nature School 🌿

Another season of outdoor yoga in the books ☀️ From bubble breaks to coloring tables — I t’s been an honor. From the bot...
10/26/2025

Another season of outdoor yoga in the books ☀️

From bubble breaks to coloring tables — I t’s been an honor. From the bottom of my heart, thank you for anyone who brought their tiny human to my classes this season. It is a great love of mine to teach yoga to children. Especially outdoors.

Next class is indoors on November 23rd at ! Email sproutsandco@gmail.com to book.

Hi y’all — A quick break from my normal events to let you know about this one. I’ve teamed up with some amazing woman to...
10/22/2025

Hi y’all —
A quick break from my normal events to let you know about this one. I’ve teamed up with some amazing woman to help feed families a Thanksgiving meal.
Donations are so incredibly appreciated.
We’re taking fresh produce, baked goods, shelf stable items, canned goods, and turkey. We’ll also take gift cards and Venmo donations and do the shopping for you.
Volunteers are also welcome!
If you know of a farm or business that may be interested— send their information my way.
Any inquiries can be sent to my email sproutsandco@gmail.com

Over the moon (and it’s almost a full one). 🌙It’s so good to be back — next class Oct 18th.
10/06/2025

Over the moon (and it’s almost a full one). 🌙

It’s so good to be back — next class Oct 18th.

08/27/2025

Hi y’all ✨

I have a few new followers. I figured I’d check in. My name is (Ms) Shelby and I run Sprouts + Co. Being able to teach tiny humans about yoga, food, and nature is a true dream come true.

I have quite a few things coming up —

September 8th at 10am 🧘🏻‍♀️
🌱An outdoor 45 minute movement session that is a mix of gentle poses, breath work, games, and bubbles.
[This can be found under the events tab and is a biweekly series.]

September 9th + 11th 🌿
🌱The first week of Sprout + Explore: A Nature School.
[Message me for more information.]

September 14th at 6pm 🧘🏻‍♀️
🌱An outdoor 45 minute movement session that is a mix of gentle poses, breath work, games, and bubbles.
[This can be found under the events tab and is a biweekly series.]

October 4th at 2pm 🍎
🌱Tiny Chefs cooking class.
[This class is sold out but check back for the next date.]

If you have any questions, don’t hesitate to message me here to email me at sproutsandco@gmail.com

I’m so glad you’re here 💕

Tomorrow. Tomorrow. Tomorrow. Usually this class sells out fast. But I still have a few spaces left! Let’s start your ti...
08/24/2025

Tomorrow. Tomorrow. Tomorrow.

Usually this class sells out fast. But I still have a few spaces left!

Let’s start your tiny humans week off right with a 45 minute movement session. And there’s always bubbles.

To register email sproutsandco@gmail.com

❤️🧘🏻‍♀️☀️🌿

It’s back! Tiny Chefs has ✨finally✨ returned. I couldn’t be more excited. Join me October 4th at 2pm !Spaces are limited...
08/23/2025

It’s back!

Tiny Chefs has ✨finally✨ returned. I couldn’t be more excited.

Join me October 4th at 2pm !

Spaces are limited — register by emailing sproutsandco@gmail.com

✨Another✨ new class drop. Starting September 14th at 6pm. Email sproutsandco@gmail.com to book.
08/13/2025

✨Another✨ new class drop.

Starting September 14th at 6pm.

Email sproutsandco@gmail.com to book.

It was a good day for a good day. • Next class; August 25th •🧘🏻‍♀️❤️☀️✌🏻🌿
08/12/2025

It was a good day for a good day.

• Next class; August 25th •

🧘🏻‍♀️❤️☀️✌🏻🌿

Hey y’all! Allow me to introduce myself. My name is (Ms) Shelby and I’m the owner of Sprouts + Co. This business is a tr...
07/29/2025

Hey y’all!

Allow me to introduce myself. My name is (Ms) Shelby and I’m the owner of Sprouts + Co. This business is a true love story and I’m so happy you’re here.

Some background. I have an associates in early childhood development and I am a certified children’s yoga instructor. But I’m always studying something. I’ve done coursework in herbology, holistic nutrition, forest teaching, and essential oils. I spent last school year working at Berks Nature Preschool. Which only solidified my passion for teaching tiny humans.

Currently, I am teaching outdoor yoga classes and I started a nature school co-op with another wonderful homeschool mom. When I’m not teaching I’m either hiking, practicing yoga (duh), making something from scratch in the kitchen (from baked goods to skincare), gardening, reading, climbing with my daughter, or drinking some sort of herbal tea.

If you have any questions about anything at all, feel free to reach out!

✌🏻☀️🧘🏻‍♀️🌿❤️

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Reading, PA

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