Correlation

15/12/2025

This mug gets it. ☕️

Sacrifices: sleep, privacy, and hot coffee.
Gains: unconditional love and unmatched strength.

Sending love to the CEOs of chaos, the masters of multitasking, still showing up with love.

And dads — the ones reading bedtime stories in Santa voices? You’re part of the magic too. ❤️

11/12/2025

The best gift for a new mom isn’t on a baby registry…

It’s real support.
For her body. Her mind. Her daily life.
And this year — you can wrap that up beautifully.

✨ Our holiday-ready offerings for new or expecting moms:

🌿 3 Private Coaching Sessions –
Expert 1:1 support she can use anytime — no expiration.

📘 8-Part Postpartum Course –
Self-paced, real-life recovery tools with lifetime access.

📦 Fourth Trimester Care Kit –
A cozy, curated box of comfort and care — beautifully giftable.

🧠 LIV: The New Mama Mentor GPT + Postpartum Planner –
Your pocket-sized postpartum coach — always on, always here.

🎁 Whether you’re shopping for your sister, friend, co-worker — or yourself — these gifts say: “You’re not alone. And you matter too.”

📲 Link in bio to shop or send directly as a gift.
🎁Limited quantities available on care kits!

09/12/2025

This week tested me in every way — physically, emotionally, and mentally.

Watching my oldest go through surgery and recovery has cracked my heart open and grown it all at once.

The medicine battles, the middle of the night ear pain, the helplessness in his eyes and mine. It’s all been so much.

I pray he remembers the fun times together, the cuddles, the on-call ice cream, and the way we got through this together more than the pain he feels right now.

That he holds onto the belief that this will make things better — that sleep will be his new superpower, and awful coughs will fade.

As always, there were moments that came the guilt. I didn’t get work done. I didn’t get all things on my house to-do wish list done like I thought. We didn’t do as many Christmas crafts as anticipated because she didn’t have energy.

But I was exactly where I needed to be — holding space, holding him, doing the job that mattered most in that moment.

He’s been brave. I’ve had to be, too.
And through it all, I’ve never loved him more deeply.

04/12/2025

Reminder: Your energy shapes your home.
This month, choose the softer path.

18/11/2025

04/11/2025

November is calling us to reconnect — to ourselves, our bodies, and what truly matters. 🍂

This month, I’m holding space for two powerful experiences:

💥 Strong as a Mother — a workshop to help you reclaim your strength and feel supported in motherhood and movement with fabulous experts in their fields.
🌿 Wellness Wave: Red Bank Reset — a restorative reset designed to help you unwind, realign, and move into the season grounded and well with awesome local small businesses.

Both are rooted in community, connection, and the belief that you are already enough — we’re just helping you remember.

✨ Join us. Breathe. Move. Reset — together.

🔗 Details in bio or DM to save your spot.

02/11/2025

He stole the binky, but not the vibe 😂

Because sometimes staying unbothered is the real superpower 💁‍♀️

29/10/2025

This isn’t about politics. It’s about humanity. About mothers skipping meals.
About children trying to focus in school while hungry.
About the elderly having to decide between meds or meals.
About the very foundation of wellness—access to food—being out of reach for too many.

Food insecurity isn’t just about empty stomachs. It’s about stress, mental health, chronic illness, and long-term developmental harm.

As someone deeply rooted in wellness, I’m ashamed to say I wasn’t well versed in SNAP and took it for granted.

But I can’t ignore what I discovered about SNAP and the millions relying on just $6 a day for food.

👉 Swipe through to see how food access shapes health, dignity, and futures.
📖 Read the full article linked in bio

22/10/2025

You don’t need to earn your rest.
You don’t need to hustle harder to deserve a pause.
You are allowed to feel held, cared for, and reconnected — without asking permission.

Wellness Wave: The Red Bank Reset was created for women like you:
The doers. The holders. The ones who rarely put themselves first.

This is a morning to return to yourself.
To breathe deeply.
To move gently.
To be surrounded by women who get it.

No roles to play. No pressure to perform.
Just space to soften and remember who you are underneath it all.

We’ll move through:
🕯️ A cozy welcome with coffee + treats
💪 Reformer Pilates to strengthen & stretch
🥗 A plant-based lunch with vibrant options
💆‍♀️ Your choice of a mini facial or massage
👯‍♀️ And real, heart-centered connection

This isn’t a retreat.
It’s a return.

✨ Only 8 spots available
🎟️ Link in bio to reserve yours

✨ You deserve this.
🎟️ Link in bio to reserve your spot or join the waitlist.